CHICKEN AND BEAN SOFT TACOS
Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.
Provided by pattikay in L.A.
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
- (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
- Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
- Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
- This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
- Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
- Serve in flour tortillas with your favorite toppings.
Nutrition Facts : Calories 278.4, Fat 8.2, SaturatedFat 1.3, Cholesterol 37.8, Sodium 228.8, Carbohydrate 31.9, Fiber 9.8, Sugar 2.9, Protein 21.9
CHICKEN AND BEAN TACOS
Make and share this Chicken and Bean Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 7h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Add chicken thighs to a 4 quart slow cooker.
- Sprinkle with taco seasoning.
- Sprinkle chopped chiles on top of chicken.
- In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
- Pour mixture over the top of the chicken.
- Top with beans.
- Cover, cook on LOW for 7 hours.
- Remove chicken from crock pot and set aside.
- Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
- Shred chicken and return to slow cooker; stir to mix well.
- To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
- Enjoy.
Nutrition Facts : Calories 357.6, Fat 17.5, SaturatedFat 7.8, Cholesterol 67.9, Sodium 482.9, Carbohydrate 30.1, Fiber 5.4, Sugar 2.5, Protein 21.5
CHICKEN 'N' BEAN TACOS
These flavorful tacos are a wonderful change of pace from regular tacos. My family loves the combination of black beans, chicken and tomatoes.-Wendy Hines, Chesnee, South Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through., Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately.
Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 228mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges
BLACK BEAN CHICKEN TACOS
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
"NEXTOVER" CHICKEN TACOS WITH QUICK REFRIED BEANS
If you're following the #cook90 initiative and made Crispy Chicken and Potatoes With Cabbage Slaw, these tacos are a delicious and clever use of "nextovers" (what we call leftovers transformed into a new dish the next day). Warming the chicken in tangy tomatillo salsa and topping it with bright cabbage slaw brings it back to life, and the super-fast, garlicky beans round out the meal.
Provided by David Tamarkin
Categories #cook90 Dinner Chicken Taco Bean Salsa Cabbage Cilantro Tortillas Quick and Healthy Quick & Easy Healthy
Yield Serves 2
Number Of Ingredients 10
Steps:
- Pull meat from chicken; discard skin. Warm chicken and salsa in a large skillet over medium-low heat until heated through.
- Meanwhile, heat oil in a medium skillet over medium. Cook garlic, stirring occasionally, until softened, about 1 minute. Add beans, salt, and 1/2 cup water and cook, stirring and crushing beans with the back of a large spoon, until warmed through and creamy, about 3 minutes. Let sit until ready to use.
- Working one at a time, warm tortillas with tongs directly over a gas burner, turning often, until lightly charred and puffed in spots, about 1 minute per side. (Alternatively, wrap tortillas in foil and heat in a 350°F oven until warmed through, or wrap in damp paper towels and microwave in 20-second bursts until warm.) Transfer to a plate and cover with a kitchen towel to keep warm.
- Fill tortillas with chicken and top with avocado, slaw, and cilantro. Serve with lime wedges, hot sauce, and refried beans alongside.
SLOW-COOKER CHICKEN AND BEAN TACOS
Feed your crowd without any extra fuss, that's the beauty of this recipe. With its easy dump-and-go method and all-day cook time, it's one of our favorite ways to get ahead when hosting. Letting the chicken cook all day ensures it turns out tender and makes it easy to shred. Even better, it gives you time to focus on other things, like making a delicious dessert! Because this meal is so hearty-thanks to the addition of beans-you really don't need sides. Instead, pick up your favorite taco fixings from the grocery store. You can never go wrong with guacamole, fresh limes and cheese.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 7h10m
Yield 24
Number Of Ingredients 12
Steps:
- Place chicken in 3 1/2- to 4-quart slow cooker. Sprinkle with taco seasoning mix; top with chiles. Mix tomato sauce, cumin and coriander seed in medium bowl; pour over chicken. Top with beans.
- Cover and cook on low heat setting 7 to 8 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut and chicken is tender.
- Remove chicken from cooker; place on cutting board. Mash beans in cooker. Shred chicken with 2 forks; return to cooker and mix well.
- Serve chicken mixture with taco shells, cheese, lettuce, sour cream and salsa. Chicken mixture will hold on low heat setting up to 3 hours.
Nutrition Facts : Calories 185, Carbohydrate 16 g, Cholesterol 30 mg, Fat 1, Fiber 3 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Taco, Sodium 290 mg
More about "chicken and bean tacos recipes"
CHICKEN AND BEAN TACOS - BETTER HOMES & GARDENS
From bhg.com
3/5 (11)Calories 359 per servingTotal Time 25 mins
- Preheat oven to 375°F. Wrap taco shells or tortillas in foil; place on a baking sheet. Bake for 5 minutes. Heat bean dip according to directions on can. Meanwhile, stack chicken slices; roll up in a spiral. Cut roll crosswise into eight pieces; use your fingers to shred slightly.
- To assemble tacos, spread 1 to 2 tablespoons heated bean dip onto bottom of one of the taco shells (if using); top with lettuce. Add chicken pieces, olives, and cheese. (If using tortillas, place each tortilla on a flat surface; sprinkle ingredients down center. Fold sides over filling.) If desired, serve tacos topped with salsa and sour cream.
EASY CHICKEN AND BEAN TACOS | MCCORMICK
From mccormick.com
CHICKEN AND BLACK BEAN TACOS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKEN AND BLACK BEAN TACOS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TACOS WITH BEANS, CHICKEN AND CORN - HEALTHY FOOD GUIDE
From healthyfood.com
SLOW COOKER CHICKEN TACOS • FIVEHEARTHOME
From fivehearthome.com
BBQ CHICKEN AND BLACK BEAN TACOS | THE BLOND COOK
From theblondcook.com
SLOW COOKER CHICKEN TACOS WITH BEANS AND VEGGIES
From yummytoddlerfood.com
BEEF AND BEAN TACO SKILLET : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
EASY CHICKEN AND BEAN STREET TACOS - GOURMET GARDEN
From gourmetgarden.com
BBQ CHICKEN-AND-BLACK BEAN TACOS RECIPE | COOKING LIGHT
From cookinglight.com
CHEESY BEAN AND CHICKEN TACOS | EASY TACO RECIPE
From picky-palate.com
CHICKEN AND BLACK BEAN TACOS - HOME MADE LOVELY
From homemadelovely.com
CHICKEN AND BLACK BEAN SOFT TACOS RECIPE - OLD EL PASO
From oldelpaso.ca
SAUSAGE-BLACK BEAN TACOS WITH MANGO SALSA RECIPE
From parade.com
CHICKEN AND BLACK BEAN SOFT TACOS RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
CROCK POT CHICKEN AND BLACK BEAN TACO SALAD - SKINNYTASTE
From skinnytaste.com
SPICY CHICKEN AND BLACK BEAN TACOS - HOT ROD'S RECIPES
From hotrodsrecipes.com
BBQ CHICKEN-AND-BLACK BEAN TACOS RECIPE | MYRECIPES
From myrecipes.com
CHICKEN AND BEAN TACOS (15 MINUTE CHICKEN TACOS)
From ruchiskitchen.com
RED CHILE CHICKEN AND BLACK BEAN TACOS - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
CHICKEN-BEAN TACOS RECIPE - PILLSBURY.COM
From pillsbury.com
CHICKEN AND BLACK BEAN TACOS - THE LEMON BOWL®
From thelemonbowl.com
BLACK BEAN CHICKEN TACO RECIPE | THE BEST CHICKEN TACOS
From picky-palate.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
CHICKEN TACOS ON HARD SHELLS W/ REFRIED BEANS RECIPE
From recipes.sparkpeople.com
CHICKEN-BEAN TACOS RECIPE
From crecipe.com
CHICKEN AND BEAN TACOS RECIPE - WEBETUTORIAL
From webetutorial.com
JUICY CHICKEN + BLACK BEAN TACOS | HUNGRYROOT
From hungryroot.com
CHICKEN & BLACK BEAN BAKED TACOS | YELLOWBLISSROAD.COM
From yellowblissroad.com
BAKED CHICKEN TACOS {EASY RECIPE}- BUTTER YOUR BISCUIT
From butteryourbiscuit.com
CHICKEN AND BEAN TACO - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHICKEN AND BEAN SOFT TACOS RECIPE - WEBETUTORIAL
From webetutorial.com
SLOW COOKER CHICKEN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
CHICKEN AND BLACK BEAN TACOS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CHEESY CHICKEN AND PINTO BEAN TACO SKILLET RECIPE | MYRECIPES
From myrecipes.com
SHREDDED CHICKEN AND BLACK BEAN TACOS RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN AND BLACK BEAN OVEN TACOS - LYNN'S KITCHEN ADVENTURES
From lynnskitchenadventures.com
BEAN & BEEF TACO SOUP - FOOD RECIPES
From recipes.studio
CRISPY BAKED CHICKEN AND BLACK BEAN TACO RECIPE | BARBARA BAKES
From barbarabakes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #lunch #main-dish #beans #poultry #kid-friendly #chicken #crock-pot-slow-cooker #dietary #meat #equipment
You'll also love
Related Search