Chicken And Lentil Burger Recipes
CHICKEN AND LENTIL BURGER
Although they have a humble reputation, lentils are packed with protein and fiber. Serve them in burger form and they'll go fast.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Ground Chicken Recipes
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium-high. Add onion and cook until lightly golden, 7 minutes. Add cumin and cook until fragrant, 1 minute. Transfer to a large bowl and wipe out skillet with a paper towel. To bowl, add chicken, lentils, breadcrumbs, egg, cilantro, salt, and pepper. With your hands, mix until combined and form into 4 patties.
- In skillet, heat 2 teaspoons oil over medium. Add patties and cook until golden brown and cooked through, 8 to 10 minutes, flipping once. Serve on muffins along with desired toppings.
Nutrition Facts : Calories 409 g, Fat 13 g, Fiber 10 g, Protein 27 g, SaturatedFat 3 g
LENTIL BURGERS
Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.
Provided by karkar
Categories Everyday Cooking Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
- Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
- Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
- Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
- Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g
GRILLED TURKEY LENTIL BURGER
The Grilled Turkey Lentil Burger comes courtesy of BOU, the better-for-you cube, and the brand's Summer Grilling Series. The series is curated by Master Chef Tony Seta, who is one of only 70 Master Chefs in the U.S. certified by the American Culinary Federation. BOU's line of bouillon cubes is designed for creative cooks at all skill levels. It uses natural, non-GMO ingredients to produce hassle free flavor at your finger-tips. These cubes are gluten-free and come in three flavors - chicken, beef and vegetable.
Provided by staff writer
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- *LENTILS*.
- Crumble the BOU Cube in a sauce pan - add water and whisk. Add the soaked red lentils & bring to a boil.
- Lower to a simmer & cook for 4-5 minutes - Lentils will be al dente.
- Pour into a bowl, then cover and cool completely under refrigeration for 3 hours.
- *TURKEY BURGER*.
- Combine all ingredients and mix well.
- Divide mixture into 6 equal portions - then form the burger (about ½ inch thick).
- Season with Java Rub.
- Grill 6 minutes each side to an internal temp of 165°F.
- Serve on a grilled warm whole wheat bun with dijonnaise, lettuce, fresh slice of tomato & a slice of red onion.
Nutrition Facts : Calories 147, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 367.3, Carbohydrate 25.2, Fiber 10.9, Sugar 1.9, Protein 11.1
LENTIL BURGERS
Lentil burgers that don't fall apart, using ingredients that are usually on hand. Nuts and seeds make them really tasty.
Provided by Sueie
Categories Lentil
Time 40m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix potato and lentils well.
- Add the breadcrumbs, sesame and sunflower seeds, nuts, onion and garlic.
- Finely chop the herbs and add to the mixture with salt and pepper.
- Mix everything together.
- Divide into portions and form into burger shapes.
- Heat a little oil in a fry pan and fry the burgers over moderate heat about 5 minutes each side.
- Place onto buns with salad and sauce of choice e.g. hummus, chilli, tomato etc.
Nutrition Facts : Calories 365.7, Fat 9.9, SaturatedFat 1.1, Cholesterol 0.7, Sodium 131, Carbohydrate 50.3, Fiber 22.2, Sugar 3.1, Protein 20.9
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