Chicken And Mango San Choy Bau Recipes

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CHICKEN AND MANGO SAN CHOY BAU



Chicken and Mango San Choy Bau image

Picked up this recipe from the sunrise morning show. A little healthier than the usual version but still tasted delicious. I did not use as much chilli as mentioned, but if you like it hotter go for it !!!!!!

Provided by Tisme

Categories     Australian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

400 g shredded cooked chicken meat
4 cups finely shredded iceberg lettuce
2 carrots, finely grated
2 red capsicums, sliced
1 red onion, finely sliced
2 mangoes, sliced
1 bunch chopped coriander
1 bunch chopped mint
roasted cashew nuts
4 limes, juice of
chopped red chile (optional)
4 teaspoons honey or 4 teaspoons apple juice concentrate

Steps:

  • In a bowl, combine chicken, lettuce, carrot,capsicum,onion,mango,herbs and nuts.
  • In another bowl, mix chilli and apple juice until well combined to make a dressing and then pour dressing over the chicken salad mixtue and mix through.
  • Serve in lettuce leaf cups with a little sweet chilli on the side.
  • Sprinkle with a few more chopped cashew nuts if desired.

Nutrition Facts : Calories 264.2, Fat 3.7, SaturatedFat 0.9, Cholesterol 70.1, Sodium 108.7, Carbohydrate 37.4, Fiber 5.1, Sugar 27.7, Protein 23.7

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