CHICKEN AND RICE MEATBALLS WITH HUMMUS
Gluten-free meatballs are as easy as adding cooled cooked rice instead of bread to ground meat.
Provided by Chris Morocco
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F. Gently mix scallions, garlic, ginger, chicken, rice, oil, hawaij, and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt in a medium bowl (don't overwork). Form mixture into 12 balls. Place on a rimmed baking sheet and bake until lightly browned and cooked through, about 15 minutes.
- Toss onion, pickles, cucumbers, parsley, and lemon juice in a medium bowl to combine; season salad with salt.
- Spread hummus on plates; top with meatballs and salad. Serve with lemon.
TERIYAKI CHICKEN MEATBALLS WITH RICE & GREENS
Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Pulse the shallots and carrot in a food processor until finely chopped. Add the chicken, lemon zest and some seasoning, and pulse again until mixed. Using oiled hands, shape into small meatballs. Put on a baking tray lined with baking parchment and bake for 10 mins until browned and cooked through.
- Meanwhile, boil the rice following pack instructions, adding the spring greens for the final 4 mins. Drain well.
- Add the mirin, soy, lemon juice and sugar to a saucepan. Bring to the boil, then simmer until saucy. Remove from the heat, add the meatballs to the pan and roll them around in the sauce. Divide the rice and greens between plates or bowls and spoon the meatballs over.
Nutrition Facts : Calories 481 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 28 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 2.3 milligram of sodium
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4.6/5 (71)Author Chris MoroccoServings 4Estimated Reading Time 6 mins
- Preheat oven to 425°. Gently mix scallions, garlic, ginger, chicken, rice, oil, hawaij, and 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt in a medium bowl (don’t overwork). Form mixture into 12 balls (about 1½" in diameter). Place on a rimmed baking sheet and bake until lightly browned and cooked through, about 15 minutes.
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