South Beach Tacos In 20 Minutes Recipes
SOUTH BEACH TACOS IN 20 MINUTES
Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.
Provided by The Saucy Cajun
Categories Poultry
Time 20m
Yield 8-10 Tacos, 5 serving(s)
Number Of Ingredients 17
Steps:
- Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
- Continue to cook until turkey is done.
- Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
- To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.
Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3
CRAB BISQUE IN 20 MINUTES
Quick corn and crab bisque. Wonderful on a cold night when your in a hurry! Easily doubled, leftovers freeze well.
Provided by Brooke the Cook in
Categories Chowders
Time 20m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients EXCEPT crabmeat in a medium-sized saucepan over low heat.
- Heat until hot approximately 10-15 minutes, but do not overheat or it will scorch!
- Add crab and heat through. Remove bay leaf before serving.
Nutrition Facts : Calories 294.2, Fat 3.2, SaturatedFat 1.4, Cholesterol 24.5, Sodium 1676.8, Carbohydrate 54.8, Fiber 2.6, Sugar 11.6, Protein 15.3
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