Chicken And Salsa Wrap Recipes

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SALSA RANCH CHICKEN WRAPS



Salsa Ranch Chicken Wraps image

I came up with this easy wrap while working at a deli during college. The combination of salsa and ranch adds a unique twist, and the chicken pieces are nice and tender.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9

4 tablespoons salsa
4 tablespoons prepared ranch salad dressing
4 tomato basil tortillas (10 inches), warmed
2 boneless skinless chicken breast halves (4 ounces each), grilled and cut into strips
12 slices cucumber
8 slices tomato
1/2 cup julienned green pepper
6 slices Swiss cheese
2 tablespoons butter, divided

Steps:

  • Spread 1 tablespoon of salsa and 1 tablespoon of ranch dressing over each tortilla. Place the chicken, cucumber, tomato and green pepper down each center; top with 1-1/2 slices of cheese. Fold ends of each tortilla over filling. , In a large skillet, melt 1 tablespoon butter. Place two wraps folded side down in skillet. Cook over medium heat for 3-4 minutes on each side or until lightly browned and cheese is melted. Repeat with remaining wraps and butter.

Nutrition Facts : Calories 480 calories, Fat 28g fat (12g saturated fat), Cholesterol 71mg cholesterol, Sodium 536mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 2g fiber), Protein 20g protein.

SALSA VERDE CHICKEN WRAPS



Salsa Verde Chicken Wraps image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 cup Pace® Salsa Verde
2 cups diced cooked chickens
1 large red pepper, diced (about 1 cup)
1 large avocado, diced (about 1 cup)
1/2 cup sour cream
4 flour tortillas (10-inch), warmed
2 cups shredded lettuce

Steps:

  • Stir 1/2 cup salsa, chicken, pepper and avocado in a large bowl. Stir the remaining salsa and sour cream in a small bowl.
  • Spread 1/4 cup sour cream mixture onto each tortilla to within 1/2 inch of the edge. Top each with 1 cup chicken mixture and 1/2 cup lettuce. Fold the sides of the tortillas over the filling and then fold up the ends to enclose the filling. Cut each wrap in half before serving.

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

SALSA CHICKEN WRAPS



Salsa Chicken Wraps image

This tasty little wrap is made low-fat, but you can make it with regular cheeses. If you want to add more zip, make your salso HOT! :)

Provided by VickyJ

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces cream cheese, softened (reduced fat)
4 tablespoons salsa (homemade or prepared)
4 flour tortillas (10-inch)
8 ounces baked chicken breasts
4 slices colby-monterey jack cheese (reduced fat)
3 tablespoons black olives, sliced
4 green onions, sliced
salt and pepper
shredded iceberg lettuce
nonstick cooking spray or 1 tablespoon olive oil

Steps:

  • Preheat oven to 325 - 350F (ovens vary).
  • Line 8x8 pan with foil and treat with nonstick cooking spray or olive oil. Place chicken in pan.
  • Bake chicken breast for 30 minutes.
  • Remove chicken from oven to cool.
  • Cut chicken into 1/4 inch strips.
  • Set aside.
  • Mix softened cream cheese and salsa.
  • Spread flour tortillas with cream cheese mixture.
  • Cut cheese slices in half and place the halves length wise on flour tortilla's in the middle.
  • Layer 2 ounces of chicken strips on top of cheese.
  • Top the chicken with shredded lettuce, sliced black olives and sliced green onions.
  • Salt and pepper to taste.
  • Fold ends over and wrap tightly.
  • Secure with toothpicks.

CHICKEN SALSA WRAPS



Chicken Salsa Wraps image

A versatile recipe, add other veg, or make it hotter by adding chili if you like. I serve this with a green salad. For a lower fat, but just as tasty meal use non fat greek style yoghurt instead of Sour cream. Add a little lemon juice to the yoghurt for a sour taste.

Provided by samcp4

Categories     Chicken Breast

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 11

8 plain flour tortillas
3 chicken breasts, cut into strips
1 red onion, cut into strips
1 green bell pepper, cut into strips
200 ml mild salsa (hot if you prefer)
1 tablespoon honey
1 garlic clove, crushed
1 teaspoon cumin
ground black pepper, to taste
1 tablespoon olive oil
8 tablespoons light sour cream

Steps:

  • Pre heat the oven at 175°C.
  • Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
  • Heat the olive oil in a baking pan.
  • Place the mix into the pan and cover with foil.
  • Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
  • Warm the tortilla wraps.
  • Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
  • Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.

MANGO CHICKEN WRAPS



Mango Chicken Wraps image

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 18

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Steps:

  • In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.

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