Healthy Frozen Fruit Cups A Dessert You Feel Good Not Guilty About Recipes

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FROZEN FRUIT CUPS



Frozen Fruit Cups image

Provided by Ree Drummond : Food Network

Categories     dessert

Time 10m

Yield 12 to 14 fruit cups

Number Of Ingredients 7

4 cups frozen peaches, thawed and chopped into large chunks
2 cans mandarin oranges, drained
2 cans crushed pineapple, drained
1 can fruit cocktail, drained
6 medium firm bananas, chopped into chunks
1 small can frozen pineapple-orange juice concentrate, thawed
1/3 cup lemon juice

Steps:

  • Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

FROZEN FRUIT CUPS



Frozen Fruit Cups image

Individual servings of this rosy-orange fruit blend are a refreshing and attractive part of brunch. Freeze the salad in disposable clear plastic glasses or use cupcake liners to set in sauce dishes or sherbet glasses. -Patricia Throlson, Clear Lake, Minnesota.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 6

2 cans (20 ounces each) crushed pineapple, undrained
2 packages (10 ounces each) frozen sweetened sliced strawberries, thawed
1 can (20 ounces) fruit cocktail, undrained
1 can (12 ounces) frozen orange juice concentrate, thawed
3/4 cup thawed lemonade concentrate
6 medium firm bananas, cubed

Steps:

  • In a large bowl, combine all ingredients. Pour into foil-lined muffin cups or individual plastic beverage glasses. Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.

Nutrition Facts : Calories 259 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

FROZEN FRUIT CUPS



Frozen Fruit Cups image

It is very safe to say that I am addicted to making fruit cups. We eat them every morning for breakfast, and I am constantly trying new combinations of fruit. This is my latest- my favorite so far.

Provided by Munchkin Mama

Categories     Breakfast

Time 30m

Yield 16 1-cup servings

Number Of Ingredients 7

16 ounces frozen sweetened strawberries, thawed
12 ounces pineapple-orange juice concentrate, thawed
2 (20 ounce) cans crushed pineapple, undrained
2 (11 ounce) cans mandarin oranges, undrained
6 bananas, diced (yellow but not too ripe)
1/3 cup lemon juice (bottled is fine)
16 ounces frozen blueberries

Steps:

  • Combine all ingredients in a very large bowl.
  • Freeze in 1-cup increments.
  • Thaw slightly before serving, to a slushy consistency.

EASY FROZEN FRUIT CUPS



Easy Frozen Fruit Cups image

Cool off with one of these sweet and refreshing fruit slushes for breakfast dessert or a snack. "Keep them on hand in the freezer for those hot summer days," suggests Glenda Goldade of Seneca, South Dakota.

Provided by Taste of Home

Categories     Desserts     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 can (8 ounces) unsweetened crushed pineapple
1 can (8-1/2 ounces) apricot halves
1/4 cup sugar
2 tablespoons water
1 cup sliced fresh strawberries
1 medium firm banana, sliced

Steps:

  • Drain pineapple and apricots, reserving juices. Cut apricots into bite-size pieces; set aside. In a small saucepan, combine the sugar, water and reserved juices; cook and stir over medium-high heat for 2-3 minutes or until sugar is dissolved. Cool for 5 minutes. , Stir in the pineapple, apricots, strawberries and banana. Pour into four 6-oz. custard cups or disposable plastic cups. Cover and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts : Calories 172 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 44g carbohydrate (39g sugars, Fiber 3g fiber), Protein 1g protein.

FROZEN FRUIT CUPS



Frozen Fruit Cups image

This is one of my mother-in-laws recipes. It is a really good refreshing summer snack. It is also popular at baby and bridal showers.

Provided by Jazz Lover

Categories     Frozen Desserts

Time 30m

Yield 25 serving(s)

Number Of Ingredients 9

2 cups water
2 cups sugar
6 tablespoons lemon juice
20 ounces crushed pineapple, do not drain
3 oranges, peeled, sectioned, cut into small pieces
11 ounces mandarin oranges, drained
3 large ripe bananas, sliced
10 ounces frozen strawberries, thawed, do not drain
2 (12 ounce) cans ginger ale or 2 (12 ounce) cans Sprite

Steps:

  • Boil water and sugar.
  • Cool.
  • Combine cooled sugar water with fruit and lemon juice.
  • Spoon into individual small plastic cups and cover with saran wrap.
  • Place cups in freezer.
  • Remove cups from freezer 1 hour before needed.
  • 20 minutes before serving pour 3 tablespoons of ginger ale or Sprite over each cup.

Nutrition Facts : Calories 118.9, Fat 0.1, Sodium 3.3, Carbohydrate 30.7, Fiber 1.5, Sugar 27.2, Protein 0.6

HEALTHY FROZEN FRUIT CUPS: A DESSERT YOU FEEL GOOD NOT GUILTY ABOUT.



Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About. image

The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!

Provided by Realcook

Categories     Banana Desserts

Time 1h20m

Yield 6

Number Of Ingredients 3

2 ripe bananas, mashed
¼ cup milk
⅓ cup peeled and sliced orange

Steps:

  • Line 6 muffin cups with paper liners.
  • Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.

Nutrition Facts : Calories 44.8 calories, Carbohydrate 10.6 g, Cholesterol 0.8 mg, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.2 g, Sodium 4.6 mg, Sugar 6.2 g

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