Chicken Breast A La Vineyard Low Fat Recipes

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HONEY GLAZED CHICKEN BREASTS (LOW FAT)



Honey Glazed Chicken Breasts (Low Fat) image

Make and share this Honey Glazed Chicken Breasts (Low Fat) recipe from Food.com.

Provided by katie in the UP

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breasts
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
salt and pepper
crushed red pepper flakes
orange zest

Steps:

  • Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
  • Place chicken in pan.
  • In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
  • Cover with foil. Bake 20 minutes; turn chicken.
  • Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
  • Sprinkle with orange peel.
  • **crushed red chili flakes is my own addition**.

VINEYARD CHICKEN



Vineyard Chicken image

Make and share this Vineyard Chicken recipe from Food.com.

Provided by Julesong

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

4 chicken breasts, boneless and skinless
1/2 teaspoon salt
1/2 teaspoon dried basil, finely crushed
1/2 teaspoon ground sage
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon white pepper
4 tablespoons flour
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, finely minced
3/4 cup chicken broth
1 tablespoon white wine vinegar or 1 tablespoon rice wine vinegar
1 teaspoon lemon juice
2 cups halved red seedless grapes
1 tablespoon finely chopped fresh parsley
1/4 cup crumbled feta cheese

Steps:

  • Cut each chicken breast in half, lengthwise.
  • Mix together salt, basil, sage, paprika, garlic powder, white pepper and flour.
  • In a Ziploc bag, toss the mixture with the chicken strips.
  • Save any excess seasoned flour.
  • Heat oil and butter in skillet.
  • Add chicken and cook both sides over moderately high heat until golden brown.
  • Add garlic and sprinkle in any leftover seasoned flour from the Ziploc bag.
  • Add broth, vinegar, and lemon juice.
  • Cover and cook for 5 minutes.
  • Uncover chicken and add grape halves to chicken in pan and simmer for 5 minutes longer or just until chicken is tender and juices run clear.
  • Remove chicken and grapes to heated serving platter.
  • Boil pan liquid for 1-2 minutes to reduce, then pour over chicken.
  • Sprinkle with parsley and crumbled feta cheese.
  • Makes 4 servings.

Nutrition Facts : Calories 424.9, Fat 22.2, SaturatedFat 7.7, Cholesterol 108.8, Sodium 653, Carbohydrate 22, Fiber 1.2, Sugar 13, Protein 34.1

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