Chicken Breast A La Vineyard Low Fat Recipes
HONEY GLAZED CHICKEN BREASTS (LOW FAT)
Make and share this Honey Glazed Chicken Breasts (Low Fat) recipe from Food.com.
Provided by katie in the UP
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
- Place chicken in pan.
- In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
- Cover with foil. Bake 20 minutes; turn chicken.
- Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
- Sprinkle with orange peel.
- **crushed red chili flakes is my own addition**.
VINEYARD CHICKEN
Make and share this Vineyard Chicken recipe from Food.com.
Provided by Julesong
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cut each chicken breast in half, lengthwise.
- Mix together salt, basil, sage, paprika, garlic powder, white pepper and flour.
- In a Ziploc bag, toss the mixture with the chicken strips.
- Save any excess seasoned flour.
- Heat oil and butter in skillet.
- Add chicken and cook both sides over moderately high heat until golden brown.
- Add garlic and sprinkle in any leftover seasoned flour from the Ziploc bag.
- Add broth, vinegar, and lemon juice.
- Cover and cook for 5 minutes.
- Uncover chicken and add grape halves to chicken in pan and simmer for 5 minutes longer or just until chicken is tender and juices run clear.
- Remove chicken and grapes to heated serving platter.
- Boil pan liquid for 1-2 minutes to reduce, then pour over chicken.
- Sprinkle with parsley and crumbled feta cheese.
- Makes 4 servings.
Nutrition Facts : Calories 424.9, Fat 22.2, SaturatedFat 7.7, Cholesterol 108.8, Sodium 653, Carbohydrate 22, Fiber 1.2, Sugar 13, Protein 34.1
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