Chicken Broccoli Pizza Low Carb Recipes

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CHICKEN BROCCOLI PIZZA



Chicken Broccoli Pizza image

Pizza night can't come soon enough with this chicken broccoli pizza

Provided by Amanda Powell

Categories     dinner

Time 52m

Number Of Ingredients 11

1-3/4 to 2-1/4 cups all-purpose flour
1 pack Fleischmann's® RapidRise® Yeast​
1-1/2 teaspoons sugar
3/4 teaspoon salt
2/3 cup very warm water (120° to 130°F*)
3 tablespoons Canola oil
1 1/3 cups broccoli florets
1/2 to 1 cup pizza sauce
1 to 2 cups 4 to 8 ounces or 125 to 250g shredded mozzarella cheese
5 oz shredded cooked chicken
1 teaspoon Italian seasoning

Steps:

  • Preheat the oven to 425 degrees F. Add in your pizza stone or baking sheet to preheat, too.
  • Mix together one cup of the flour, the Fleischmann's® RapidRise® Yeast​, sugar, and salt to a bowl. Add in the water and oil. Stir until well-combined.
  • Add in 3/4 cup of flour and mix until it comes together. Add a touch more flour if the dough feels too sticky.
  • Knead for about 8 minutes, until the dough feels soft and stretchy. Place in the bowl and cover for 10 minutes.
  • While the dough is rising, blanch your broccoli and set aside.
  • Roll out your dough on a lightly floured surface until it is about 12 inches wide. Roll the ends to form the crust.
  • Spread the sauce around the pizza, making sure not to get it onto the edge crust.
  • Top with the cheese, then with the chicken and broccoli, then sprinkle with the seasoning.
  • Place the pizza on the preheated pizza stone or baking sheet.
  • Bake for 12 - 15 mins or until the cheese is melted and the crust is golden brown.

Nutrition Facts : ServingSize 1 g, Calories 357 kcal, Carbohydrate 52 g, Protein 13 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 22 mg, Sodium 323 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 7 g

BROCCOLI CHICKEN PIZZA



Broccoli Chicken Pizza image

This was inspired by a broccoli cheese stuffed potato recipe I found, but it seemed to be a little labor intensive, so I decided it would work better as pizza. This is an original "sbera007" creation! We were serving 6 so we let our dough rise so it would spread into a jelly roll pan. If using a store bought dough, I would double the dough. Feel free to half the topping for 4 people and use a single store bought dough. Halving the recipe will alter the cooking time a little bit. (NOTE: I included the time for the dough to rise in the recipe time. This will be different if you use a different pizza crust).

Provided by sbera007

Categories     Chicken Breast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 pizza crust (I use No-Knead Food Processor Thin Crust Pizza Dough)
2 cups broccoli (steamed and chopped)
1/2 lb boneless chicken breast
1 tablespoon olive oil
oregano (to taste)
basil (to taste)
15 ounces part-skim ricotta cheese
1 cup mozzarella cheese (divided)
1 cup cheddar cheese (divided)
1 teaspoon dry mustard
1 teaspoon crushed red pepper flakes (more if you like it hot, less if you don't)

Steps:

  • Preheat oven to 425 degrees Fahrenheit.
  • Prepare dough.
  • While dough is rising or sitting, steam broccoli and cook chicken with olive oil, oregano and basil to taste, until no longer pink.
  • Spread the dough into a prepared jelly roll pan.
  • Bake for about ten minutes.
  • Meanwhile, chop cooled chicken into small chunks and chop steamed broccoli.
  • Combine chicken, Ricotta cheese, broccoli, 1/2 cup Mozzarella cheese, 1/2 cup Cheddar cheese, dry mustard, and crushed red pepper.
  • Remove crust from oven.
  • Spread with ricotta mixture.
  • Top with remaining cheese.
  • Cook until cheese is browned (10 to 15 minutes).

CHICKEN BROCCOLI PIZZA (LOW CARB)



Chicken Broccoli Pizza (Low Carb) image

This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust".

Provided by cookin from scratch

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

8 ounces fat free cream cheese
1 cup egg substitute (or 8 egg whites)
1/3 cup low-carb milk
2 lbs boneless skinless chicken breasts
1 bunch broccoli (Frozen's OK)
3 cups part-skim mozzarella cheese, shredded

Steps:

  • Preheat oven to 375.
  • Beat together half the cream cheese, milk, and eggs until smooth. Add any seasonings you want.
  • Spray 9X13 pan with cooking spray or oil.
  • Place 2 cups mozzerella cheese in bottom of pan.
  • Pour egg mixture over cheese.
  • Bake for 30 minutes.
  • Meanwhile, steam the chicken and broccoli and cut into small pieces.
  • Remove crust from oven and spread the remaining cream cheese on top.
  • Put chicken and broccoli on cream cheese layer, then cover with remaining cup of mozzarella cheese.
  • Bake another 5-10 minutes until cheese is melted.

Nutrition Facts : Calories 560.4, Fat 22.2, SaturatedFat 12.6, Cholesterol 163.8, Sodium 1113.8, Carbohydrate 12.3, Fiber 2.6, Sugar 3.4, Protein 75.8

PESTO CHICKEN LOW-CARB BROCCOLI PARMESAN CUPS RECIPE BY TASTY



Pesto Chicken Low-carb Broccoli Parmesan Cups Recipe by Tasty image

Here's what you need: broccoli floret, garlic, grated parmesan cheese, egg, olive oil, boneless, skinless chicken breasts, salt, pepper, pesto, cherry tomato, fresh basil

Provided by Julie Klink

Categories     Snacks

Yield 12 servings

Number Of Ingredients 11

2 cups broccoli floret
1 clove garlic, minced
1 cup grated parmesan cheese
1 egg
2 tablespoons olive oil, divided
2 boneless, skinless chicken breasts, cubed
salt, to taste
pepper, to taste
1 cup pesto
1 ½ cups cherry tomato, halved
1 tablespoon fresh basil, chopped

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In a food processor add the broccoli, Parmesan, 1 clove of garlic, 1egg and 1 tablespoon of olive oil. Pulse until mixture forms a dough like texture, about 2 minutes.
  • Place 1 tablespoon of the broccoli mixture and press into a well greased muffin tin. Form the mixture into a cup, making the bottom and sides ½-inches (1 cm) thick.
  • Bake for about 30 minutes until the edges are golden and crispy and the bottom is firm.
  • Cool the broccoli cups. Once cooled, remove from the muffin tin.
  • Heat 1 tablespoon olive oil in a large skillet medium heat. Add the chicken and season with salt and pepper, and cook until golden on all sides.
  • Add the pesto and stir to combine. Remove from the heat.
  • Fill the broccoli Parmesan cups with the pesto chicken. Top with slices of tomatoes and basil.
  • Broccoli Parmesan Cups can be stored up to 3 days and can be reheated in the oven.
  • Enjoy!

Nutrition Facts : Calories 189 calories, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram

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