Chicken Curry Weight Watchers Style Recipes

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SLOW COOKER THAI CHICKEN -- WEIGHT WATCHERS RECIPE - (4.2/5)



Slow Cooker Thai Chicken -- Weight Watchers Recipe - (4.2/5) image

Provided by cosmos2015

Number Of Ingredients 13

13 1/2 ounces light coconut milk
7 teaspoons Thai curry paste, red variety, divided (or to taste)
1 1/2 teaspoons table salt (or to taste)
1/2 head (large) uncooked cauliflower, cut into small florets
1 pound uncooked potatoes, peeled, cut into small chunks
1 medium sweet red pepper, cut into chunks
2 medium uncooked carrots, cut into 1/2-inch-thick slices
1 1/2 pounds uncooked chicken breasts, boneless skinless (6, 4 ounce pieces)
2 tablespoons reduced-fat peanut butter
1/3 cup cilantro, fresh, chopped
3 medium uncooked scallions, sliced
1 medium fresh lime, cut into 6 wedges
2 tablespoons peanuts, salted, chopped

Steps:

  • In a 4x6 quart slow cooker, whisk together coconut milk, 4 teaspoons curry paste and salt until blended. Add cauliflower, potatoes, pepper and carrots; toss to mix and coat. Rub 2 teaspoons curry paste all over chicken; place chicken on top of vegetable mixture. Cover slow cooker and cook on LOW setting until chicken is cooked through and vegetables are tender, about 5 to 6 hours. Remove chicken to a cutting board and cut into bite-size pieces (or shred using two forks); set aside. Stir peanut butter and remaining 1 teaspoon curry paste into slow cooker until blended. Add chicken back to slow cooker with cilantro and scallions; gently stir to coat. Spoon onto plates or into bowls and serve with lime wedges; sprinkle each serving with 1 teaspoon peanuts. Yields about 1 1/2 cups per serving. Notes: Make sure to cut the cauliflower, carrots and potatoes into similar-size small pieces so they cook through in a similar amount of time. Season to taste with salt and fresh lime juice before serving, if desired. For a spicier kick, serve with sriracha sauce on the side.

WW THAI RED CHICKEN CURRY



Ww Thai Red Chicken Curry image

This is a tasty, low fat recipe from weight watchers which needs no accompaniment. Chilled bananas are a lovely counter to the spiciness(7 points)

Provided by Gillian ORegan

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon oil
2 onions, sliced
1 garlic clove, chopped
2 chicken breasts, cut into cubes
2 tablespoons Thai red curry paste (blue dragon)
25 g creamed coconut
300 ml boiling water
1 tablespoon tomato puree
350 g potatoes, cut into cubes
150 ml low-fat plain yogurt
2 tablespoons chopped fresh coriander
2 bananas
1 lime

Steps:

  • Saute onion and garlic in oil until soft.
  • Stir in chicken cubes and cook until lightly brown (3 minutes).
  • Add curry paste and cook for another 2 minutes.
  • Dissolve creamed coconut in boiling water and add to pan.
  • Add in potato and puree.
  • Cover and simmer for 25 minutes.
  • Stir in yogurt and coriander.
  • Chop bananas and mix in with lime juice and zest and chill until curry is ready to serve (this is a topping).

Nutrition Facts : Calories 386.9, Fat 15.2, SaturatedFat 6.6, Cholesterol 47.9, Sodium 80.7, Carbohydrate 45.3, Fiber 4.8, Sugar 17.9, Protein 20.3

WEIGHT WATCHERS SPICED CHICKEN CACCIATORE



Weight Watchers Spiced Chicken Cacciatore image

Make and share this Weight Watchers Spiced Chicken Cacciatore recipe from Food.com.

Provided by summerstorm

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1/2 cup onion, chopped
2 medium garlic cloves, minced
1 medium green pepper, diced
1 cup mushroom, sliced
1 lb boneless skinless chicken breast, cut into 2-inch pieces (uncooked)
2 teaspoons dried basil
1 1/2 teaspoons curry powder
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (28 ounce) can diced tomatoes
1/4 cup fresh parsley, chopped
1 (8 ounce) package whole wheat spaghetti (uncooked)

Steps:

  • Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
  • Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
  • Add chicken and sauté until golden brown on all sides, about 5 minutes.
  • Add basil, curry powder, salt and black pepper; stir to coat.
  • Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
  • Remove from heat and stir in parsley.
  • Meanwhile, cook spaghetti according to package directions.
  • Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
  • Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.

WEIGHT WATCHER FRIENDLY CHICKEN THYME CURRY



Weight Watcher Friendly Chicken Thyme Curry image

This is a Weight Watcher Flex Meal - 5 FPs per serve. It is fast, easy and has loads of flavour. Serve with rice and/or veggies to make a very nutritional and delicious meal. Adjust the Curry powder to suit your taste. Edit

Provided by beth.kyriakou

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons grapeseed oil
2 medium onions, chopped
1 1/2 teaspoons fresh thyme
1 tablespoon curry powder (med to hot)
4 garlic cloves, crushed
2 teaspoons gingerroot, finely grated
550 g tomatoes, peeled & chopped
3 tablespoons fresh cilantro, finely chopped
600 g boneless skinless chicken breasts
1 1/2 cups fat-free chicken broth

Steps:

  • Cut chicken into large bite sized pieces.
  • Heat oil and cook onion, thyme, curry powder, garlic and ginger until onion is soft.
  • Add tomato and coriander; cook stirring for 5 minutes or until tomato soft.
  • Add chicken into pan and cook, stirring for 10 minutes or until browned lightly.
  • Stir in stock, simmer uncovered for 15 mins or until chicken is cooked through and the sauce has thickened to your taste.

Nutrition Facts : Calories 240.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 87, Sodium 291.9, Carbohydrate 13.2, Fiber 3.1, Sugar 6.1, Protein 37

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