Chicken Divan Lightened Up Recipes
CHICKEN DIVAN, LIGHTENED UP
This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs.
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
- Preheat oven to 350F.
- Spray a 9 x 13 inch baking dish with olive oil spray.
- Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
- Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
- Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
- Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
- Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
- Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
- Arrange the chicken on top and cover with remaining sauce.
- Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
- Spritz a little oil on top. Bake 30 minutes, until hot and golden.
Nutrition Facts : ServingSize 1 2/3 cup, Calories 336 kcal, Carbohydrate 20 g, Protein 34.5 g, Fat 12 g, Fiber 4 g
LIGHTENED UP CHICKEN DIVAN
Make and share this Lightened up Chicken Divan recipe from Food.com.
Provided by Meredith .F
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook and stir chicken in hot oil in large skillet until lightly browned.
- Add water, sherry, broccoli and soup. Bring to full boil, separating broccoli spears. Stir in rice. Cover. Remove from heat. Let stand 5 minutes.
- Fluff with fork. Arrange on platter. Sprinkle with cheese.
Nutrition Facts : Calories 286.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 49.4, Sodium 82.1, Carbohydrate 33.9, Fiber 0.7, Sugar 0.2, Protein 24.8
QUICK CHICKEN DIVAN
My family loves this recipe. My kids love it because the broccoli is 'hidden' under all the chicken and cheese! This is an excellent way to use up leftovers.
Provided by Shannon Fountain
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Creamy
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place broccoli in the bottom of a 9x13 inch baking dish. Top with the chicken.
- In a small bowl, blend the cream of chicken soup, cream of mushroom soup, mayonnaise, and lemon juice. Pour the mixture over the chicken. Top with Cheddar cheese.
- Bake 35 to 40 minutes in the preheated oven, until bubbly and lightly browned.
Nutrition Facts : Calories 322.7 calories, Carbohydrate 9.4 g, Cholesterol 51.1 mg, Fat 24.4 g, Fiber 1.7 g, Protein 16.1 g, SaturatedFat 7.8 g, Sodium 743.4 mg, Sugar 1.9 g
CHICKEN DIVAN, LIGHTENED UP
Steps:
- Bring a large pot of water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside. Preheat oven to 350°. Grease a 9 x 13 inch baking dish with cooking spray. Season the chicken with salt and pepper. Using a grill pan or Forman grill, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces. Heat a medium skillet on medium heat. Add the butter and oil until melted and then add garlic and shallots. Sprinkle the flour and whisk until smooth. Stir in broth, milk and sherry and bring to a boil. Remove from heat and stir in half of the swiss cheese. Season to taste with salt and pepper. Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli. Arrange the chicken on top and cover with remaining sauce. Sprinkle the remaining swiss cheese, grated parmesan and top with breadcrumbs. Spray a little oil on top. Bake 30 minutes, serve hot.
CHICKEN DIVAN FROM SCRATCH
This is my daughter's favorite comfort food. We started out making this recipe with a canned cream soup and transitioned over the years to a from-scratch cream sauce. The result is a to-die-for broccoli-chicken casserole, which is soooo good as leftovers! Serve with rice.
Provided by Diana71
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h15m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes. Drain and pour into the prepared dish.
- Warm oil in a large frying pan. Add chicken; sprinkle with steak seasoning. Saute until browned on all sides, about 5 minutes. Pour over broccoli in the casserole dish.
- Melt 3 tablespoons butter in a small saucepan. Stir in flour to make a thick paste, then pour in chicken broth. Continue stirring to dissolve the paste. Pour in heavy cream and sherry. Crumble in bouillon cube. Bring to a boil. Reduce heat to a simmer and cook for 5 minutes, stirring to ensure no lumps form.
- Add 1/2 cup Colby Jack cheese to the cream sauce; stir until completely melted. Pour cream sauce over the chicken and broccoli in the casserole dish.
- Melt remaining 3 tablespoons butter and pour over bread cubes. Toss until all bread cubes are coated with butter. Arrange bread cubes evenly on top of the casserole. Sprinkle remaining 1/2 cup cheese on top. Cover casserole tightly with foil.
- Bake in the preheated oven for 25 minutes. Uncover and bake until cheese and bread are browned, about 10 minutes more.
Nutrition Facts : Calories 371 calories, Carbohydrate 13.9 g, Cholesterol 108.9 mg, Fat 24.1 g, Fiber 1.5 g, Protein 24.6 g, SaturatedFat 13.7 g, Sodium 1006.3 mg, Sugar 1.5 g
EASY CHICKEN DIVAN
"I got this recipe from a co-worker and then made a few changes to it to suit my family's tastes," shares Leicester, New York's Violet Englert. "It's excellent with corn bread," she suggests.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a greased shallow 2-1/2-qt. baking dish, combine the chicken, salt and pepper. Top with broccoli. In a large bowl, combine the soup, mayonnaise, milk and 1-1/2 cups cheese; pour over broccoli. Sprinkle with remaining cheese. , Bake, uncovered, at 375° for 20-25 minutes or until heated through.
Nutrition Facts :
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Sep 14, 2011 - This Chicken Divan makeover is the BEST with no canned soups or mayo! Just layers of tender chicken breast and broccoli in a flavorful creamy cheese sauce topped with golden breadcrumbs. Your family will thank . Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
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