Chicken Fajatias Low Fatlow Sodium Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN FAJITAS



Chicken Fajitas image

Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone!

Provided by Gina

Categories     Dinner

Time 40m

Number Of Ingredients 14

16 oz boneless skinless chicken breasts
1 red bell pepper (cut into strips)
1 green or poblano pepper (cut into strips)
1 medium onion (cut into strips)
3 tbsp lime juice
1 tsp ground cumin
1 tsp garlic powder
pinch ancho or Mexican chili powder ( to taste)
salt and pepper to taste
2 tsp olive oil
8 reduced-carb whole wheat flour tortillas (or corn tortillas for gf)
1/2 cup reduced fat shredded Mexican cheese
reduced fat sour cream (optional)
guacamole (optional)

Steps:

  • Marinate the chicken with lime juice, and season with chile powder, salt, pepper, garlic powder and cumin.
  • Season vegetables with salt and pepper and toss with olive oil.
  • To grill the onions and peppers outside on the grill, use a cast iron skillet and grill covered over medium heat until tender, about 15 minutes. Or, to cook them indoors, you can use a large skillet on the stove over medium heat for 16 to 18 minutes, covered until the onions and peppers are soft.
  • Heat an outdoor grill or indoor grill pan over medium heat; grill chicken until cooked through, about 8 minutes on each side.
  • Transfer to a cutting board when done and cut into strips. Once cooked, combine with the peppers and onions.
  • Serve immediately with warmed tortillas, cheese and toppings.

Nutrition Facts : ServingSize 2 fajitas, Calories 299 kcal, Carbohydrate 27 g, Protein 39 g, Fat 10.5 g, Cholesterol 7.5 mg, Sodium 423 mg, Fiber 15.5 g

MARK'S LOW FAT CHICKEN FAJITAS



Mark's Low Fat Chicken Fajitas image

I found this somewhere on the Web. I never thought of adding zucchini to fajitas but it really gives it a good flavor. We even eat this when NOT on Weight Watchers! One serving of 2 tortillas is 5 points.

Provided by Claudia Dawn

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts, cut into thin strips
1 small green bell pepper, cut into strips
1 small red onion, quartered and separated
1 small zucchini, chopped
1 1/2 teaspoons cumin
2 garlic cloves, minced
1 1/2 teaspoons paprika
1 1/2 teaspoons onion powder
1 1/2 teaspoons chili powder
8 low-fat flour tortillas or 8 low-fat corn tortillas

Steps:

  • Spray a large nonstick skillet with cooking spray and heat over high heat.
  • Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
  • Remove vegetables from skillet and keep warm.
  • Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
  • Continue cooking until chicken is no longer pink (about 10 minutes).
  • Add 1/4 Cup of water and simmer for 5 minutes.
  • Return vegetables to skillet and heat through.
  • Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
  • Warm tortillas to make them more pliable.

More about "chicken fajatias low fatlow sodium recipes"

HEALTHY CHICKEN FAJITAS | MYRECIPES
2011-01-14 Add seasonings through salt and pepper and mix. Place the chicken breasts in a large plastic zip top bag. Pour marinade* over the chicken. Make sure all of the air is out of …
From myrecipes.com
Estimated Reading Time 2 mins

LOW SODIUM CHICKEN FAJITAS RECIPE | SPARKRECIPES
Directions. Heat cast iron pot or fajita pan. When hot, add chicken, peppers and seasoning. Cook, stirring frequently, until chicken is cooked through and vegetables are tender. Wrap in tortillas or lettuce wraps. Serving Size: Makes 2 servings. TAGS: Poultry | …
From recipes.sparkpeople.com
4.5/5 (2)
Calories 270 per serving
Servings 2

CHICKEN FAJITAS - SKIP THE SALT - LOW SODIUM RECIPES
2018-03-12 1. In a large nonstick skillet, sauté chicken in oil for 2 minutes. 2. Add the peppers, onion, garlic, cumin, pepper and chili powder. Cook and stir for about 5 minutes or until chicken is no longer pink and peppers are crisp-tender. 3. Stir …
From skipthesalt.com
3.7/5 (17)
Estimated Reading Time 2 mins

LOW SODIUM SHEET PAN CHICKEN FAJITAS - NOURISHED SIMPLY
2017-09-22 Preheat oven to 350 degrees F. Coat a sheet pan with olive oil spray. Spread pepper and onion slices onto prepared sheet pan. Place chicken slices on top of vegetables. …
From nourishedsimply.com
5/5 (3)
Total Time 25 mins
Category Dinner
Calories 168 per serving

65 CHICKEN RECIPES THAT ARE SURPRISINGLY LOW-CALORIE
2021-02-01 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a …
From tasteofhome.com

LOW SODIUM CHICKEN CASSEROLE - ALL INFORMATION ABOUT HEALTHY …
Here are the top 12 best low sodium chicken casserole recipes! Read the related article - TOP 5 DIETS FOR HEALTHY LIVER AND KIDNEYS. 1. Chicken-spaghetti squash bake Chicken …
From therecipes.info

MRS DASH CHICKEN RECIPES
The best mrs dash low sodium recipes on yummly flour tortillas sodium free low sodium opt chicken fajatias low fatlow sodium low sodium crock pot brisket. Mrs dash chicken …
From chickenrecipeschef.blogspot.com

LOW-FAT CHICKEN RECIPES - EATINGWELL
8. Prep all of the ingredients for this hearty soup and freeze until you're ready to cook it for a fast meal. All you have to do is pop the frozen ingredients into your multicooker and turn it on. …
From eatingwell.com

EASY 30-MINUTE CHICKEN FAJITAS - HEALTHY RECIPES BLOG
2021-10-29 Heat 1 tablespoon of the oil in a large, deep skillet over medium-high heat, about 2 minutes. Add the bell peppers, the onions, and half the seasoning mix. Cook, stirring often, …
From healthyrecipesblogs.com

LOW CARB CHICKEN FAJITA RECIPE, EASY CHICKEN FAJITAS RECIPE
Heat 1 tbsp. of olive oil on a high heat in a nonstick frying pan. Throw in the onion and bell pepper and fry them till soft and lightly golden. Transfer the onions and peppers onto a pepper towel …
From lose-weight-with-us.com

SHEET-PAN CHICKEN FAJITAS RECIPE | EATINGWELL
Combine oil, chili powder, cumin, garlic powder and salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion and stir to combine. Transfer the …
From eatingwell.com

LOW CARB CHICKEN FAJITAS - NOSHTASTIC
2018-11-26 Put the low carb chicken fajita marinade ingredients into a large Ziploc bag (or bowl) and mix well. Slice the chicken then add it to the marinade mixture and ensure it's …
From noshtastic.com

SKINNY CHICKEN FAJITAS IN 30 MINUTES | WW POINTS - SKINNY KITCHEN
In a microwave-safe bowl or large plate, add all sliced peppers and onions. Cook for about 5 minutes, until soft. Cut chicken into strips or chunks and place in bowl. Squeeze lemon juice …
From skinnykitchen.com

HEALTHY SHEET PAN CHICKEN FAJITAS - CREME DE LA CRUMB
2018-12-31 Preheat oven to 375 degrees and lightly grease a large sheet pan. Stir together garlic powder, chili powder, cumin, and cayenne pepper. Arrange chicken breasts on the pan, …
From lecremedelacrumb.com

LOW-SODIUM CHICKEN MAIN DISH RECIPES | ALLRECIPES
Rosemary, garlic, and oregano create a mouth watering aroma. If using dried herbs in place of fresh, use 1/3 the amount. Potatoes are crispy like french fries, just serve with ketchup. Kids …
From allrecipes.com

LOW SODIUM RECIPES - CHICKEN FAJATIA S LOW FATLOW SODIUM JUST A …
2021-02-01 From easy low sodium recipes to masterful low sodium preparation techniques, find low sodium ideas by our editors and community in this recipe collection. Most sodium …
From treenoor.blogspot.com

LOW SODIUM CHICKEN FAJITAS RECIPES | SPARKRECIPES
Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. spinach rice; beef pasta; crab and corm chowder; pork chops and potatoes …
From recipes.sparkpeople.com

CROCKPOT CHICKEN FAJITAS (LOW SODIUM) RECIPE
1 lb Chicken breast 1 medium onion cut in big strips 1 medium red bell pepper cut in strips 1 medium green bell pepper cut in strips 3 garlic cloves minced
From keeprecipes.com

SKINNY CHICKEN FAJITAS RECIPE | 5:2 INTERMITTENT FASTING DIET
2015-11-10 1/2 cup chicken broth, low-fat, low sodium; 6 (8 inch) whole grain flour tortillas, reduced sodium if available. 1/2 cup fat free, plain Greek yogurt; 1/2 cup reduced fat cheddar …
From 5-2intermittentfastingdiet.com

LOW SODIUM CHICKEN FAJITAS RECIPE | RECIPE | FAJITA RECIPE, CHICKEN ...
Dec 27, 2021 - All the taste of restaurant fajitas, with a fraction of the sodium. Dec 27, 2021 - All the taste of restaurant fajitas, with a fraction of the sodium. Dec 27, 2021 - All the taste of …
From pinterest.co.uk

LOW-SODIUM CHICKEN RECIPES | MYRECIPES
2011-03-28 Yogurt-and-Spice Grilled Chicken Skewers Recipe. Combine yogurt with a spice blend of paprika, onion powder, chili powder and cayenne pepper to make a marinade for the …
From myrecipes.com

CHICKEN FAJITAS - PINCH OF NOM - THE BEST SLIMMING RECIPES
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 …
From pinchofnom.com

CHICKEN FAJITAS (LOW-SODIUM RECIPE) - MY LEGACY HEART CARE
2018-09-19 1. First make the tomato salsa. Combine the red onion, tomatoes, garlic and coriander leaves in a bowl. Season with black pepper, then cover and chill for 30 minutes to …
From mylegacyheartcare.com

CHICKEN FAJITAS (EASY & FLAVORFUL) | DOWNSHIFTOLOGY
2020-02-20 Season the chicken. Generously sprinkle the fajita seasoning on both sides of the chicken and use your fingers to press it in. Cook the chicken. Heat a large skillet over …
From downshiftology.com

LOW-FAT CHICKEN FAJITAS - THE SPICE HOUSE
Quickly begin to brown the garlic, stirring rapidly. Then add the chopped onions and combine with the garlic. Stirring often, cook until the mixture begins to soften and brown. 3. After cooking the …
From thespicehouse.com

43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING
3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is …
From happymuncher.com

10 BEST LOW SODIUM LOW FAT LOW CHOLESTEROL RECIPES - YUMMLY
2022-05-14 Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium) Foodie Fiasco. onion, pepper, apple cider vinegar, salt, minced garlic, almond milk and 4 more.
From yummly.com

CHICKEN FAJITAS | NATIONAL KIDNEY FOUNDATION
Chicken Fajitas . 1hr 5mins. Appropriate for. diabetes; CKD Stage 1, 2; CKD Stage 3, 4; dialysis & CKD Stage 5; transplant; Diets. gluten-free; halal; low-calorie; low-carb; low-cholesterol; …
From kidney.org

LOW SODIUM FAJITAS RECIPES ALL YOU NEED IS FOOD
3/4 cup chicken broth: 12 ounces fajita seasoning ((1 package) (a gluten-­free version if that’s a concern)) 2 tbsp pickled jalapeño rings with some of the pickling juice: 2 lbs frozen chicken …
From stevehacks.com

KETO CHICKEN FAJITAS SKILLET - CAST IRON KETO
2021-09-14 Instructions. Heat a 10″ or larger cast-iron skillet over medium-high heat. Add in 1 tablespoon of avocado oil and 1 tablespoon of butter. Season the chicken strips liberally with …
From castironketo.net

OVEN BAKED CHICKEN FAJITA RECIPE – LOW CALORIE & FULL OF FLAVOR
2014-03-20 Instructions. Preheat the oven to 400 degrees. Place chicken strips in a greased 8×8 baking dish. Sprinkle the taco seasoning over the chicken. Add the tomatoes, peppers, …
From foodwinesunshine.com

CHICKEN FAJITA TACOS (LOWER-SODIUM, HEART-HEALTHY RECIPE)
To keep the sodium low, I created the chicken seasoning from scratch, used white corn tortillas instead of flour tortillas, and made it extra flavorful with ...
From youtube.com

LOW CARB CHICKEN FAJITA CASSEROLE | EASY, KETO, THM
Preheat oven to 350 degrees. Prepare a 9x13 casserole dish with coconut oil cooking spray. In a large skillet over medium-high heat, add coconut oil and swirl to coat. Add onions and peppers …
From mymontanakitchen.com

10 BEST LOW FAT LOW SODIUM DIABETIC RECIPES - YUMMLY
2022-05-06 Chicken fajatia's - Low fat/low sodium Just a Pinch 2 % cheddar cheese, boneless, skinless chicken thighs, sweet onion and 6 more Low Sodium, Low Fat, Pumpkin …
From yummly.com

LOW SODIUM SHEET PAN CHICKEN FAJITAS RECIPE | YUMMLY
Jun 10, 2019 - Low Sodium Sheet Pan Chicken Fajitas With Tenderloin, Green Pepper, Red Bell Pepper, Vidalia Onion, Olive Oil Spray, Olive Oil, Chili Powder, Smoked Paprika, Garlic …
From pinterest.com

HEALTHY BAKED CHICKEN FAJITA CASSEROLE - MILK & HONEY NUTRITION
2021-01-19 Instructions. Preheat your oven to 350 degrees. Bring a medium size pot of water to a boil on your stovetop. Add your chicken to the pot and boil for 15 minutes or until no longer …
From milkandhoneynutrition.com

LOW SODIUM CHICKEN STOCK - THERESCIPES.INFO
Homemade Low Sodium Chicken Stock | Chicken.ca best www.chicken.ca. In a large soup pot with lid, place chicken in 4 quarts (4 L) cold water. Add rest of ingredients, including the whole …
From therecipes.info

LOW CARB CHICKEN FAJITAS - LIFE MADE KETO
2020-01-15 Heat 1 tablespoon butter in a 12" skillet over medium high heat. Add the onions and allow to cook for about 5 minutes, or until softened and fragrant. Add the bell peppers and …
From lifemadeketo.com

GRILLED CHICKEN FAJITAS - LOW CARB - LIFE MADE SWEETER
2018-06-12 Instructions. In a resealable small jar, combine all the ingredients for the seasonings. Seal and shake well. Reserve 1 1/2 teaspoons for the bell peppers. In a large resealable bag, …
From lifemadesweeter.com

LOW SODIUM CHICKEN FAJITAS RECIPES ALL YOU NEED IS FOOD
3/4 cup chicken broth: 12 ounces fajita seasoning ((1 package) (a gluten-­free version if that’s a concern)) 2 tbsp pickled jalapeño rings with some of the pickling juice: 2 lbs frozen chicken …
From stevehacks.com

LOW SODIUM QUESADILLA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com

LOW SODIUM CHICKEN FAJITA RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Sodium Chicken Fajita Recipe are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For …
From recipeshappy.com

LOW CARB CHICKEN FAJITAS - PALEO RECIPE | CAVEMAN FOODS
2019-06-29 Chicken Fajitas make a delicious and healthy dinner, the best part of our paleo version is that it is a high protein, low carb option. An easy leftover lunch that incorporates …
From cavemanfoods.com

97 CHICKEN FAJITAS LOW SODIUM IDEAS IN 2021 | COOKING RECIPES, …
Sep 27, 2021 - Explore Gabriela's board "Chicken fajitas low sodium" on Pinterest. See more ideas about cooking recipes, recipes, food.
From pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Turkey with Sausage-Pecan Stuffing_image Turkey with Sausage Pecan Stuffing

Italian Lemon Coffee Cake_image Italian Lemon Coffee Cake

Creamless Creamy Corn Soup_image Creamless Creamy Corn Soup

Penne with Spring Vegetables_image Penne with Spring Vegetables

Cayenne Pretzels_image Cayenne Pretzels

Ultimate Lemon Cake_image Ultimate Lemon Cake

Wonton Crisps_image Wonton Crisps

Angel Lush_image Angel Lush

Nigella's Sage and Onion Chicken and Sausage Bake_image Nigella's Sage and Onion Chicken and Sausage Bake

Italian Wonderpot (One Pot Pasta) - Budget Bytes_image Italian Wonderpot (One Pot Pasta) Budget Bytes

EGGS BENEDICT_image EGGS BENEDICT

Char Siu Pork Belly Rice Bowl_image Char Siu Pork Belly Rice Bowl

Coconut and Maple Flapjacks_image Coconut and Maple Flapjacks

Healthy Broccoli Rabe With Pine Nuts_image Healthy Broccoli Rabe With Pine Nuts

Creamy Frosting_image Creamy Frosting

Ditalini Salad with Black Beans, Corn, Lime, Cotija Cheese and Avocado_image Ditalini Salad with Black Beans, Corn, Lime, Cotija Cheese and Avocado

Hawaiian Cowboy Candy (Tropical Cowboy Candy)_image Hawaiian Cowboy Candy (Tropical Cowboy Candy)

Baked Brie with Caramelized Onions and Hazelnuts_image Baked Brie with Caramelized Onions and Hazelnuts

Perfect White Sauce_image Perfect White Sauce

Beef Stroganoff_image Beef Stroganoff

Related Search

Blackwalnutbanananutbread

Crock Pot Red Beans And Rice

Grilled Prawns Italiano

Lemonadebang

Orange Berry Fizz

Salmon And Rice Phyllo Packets

Sunrabbit's Vegan Mac'n'cheese

Tropical Yogurt

Tuna Melts On English Muffins