EASY CHICKEN IN TOMATO SAUCE
This one skillet 30 minute dinner will become one of your go to week night meals! Made with quick cooking chicken breasts and store bought canned tomatoes with just a hint of cream!
Provided by Kathi & Rachel
Categories Dinner Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Heat large skillet on medium high heat.
- While skillet heats, rub chicken breasts with olive oil and sprinkle liberally with salt and pepper.
- Place prepared chicken into skillet and do not touch for 3-4 minutes or until chicken releases easily from the pan and forms a nice crust.
- Remove seared to chicken and set aside. (the chicken will not be fully cooked but will continue to cook in the tomato sauce later).
- Reduce heat of skillet to medium. Add one tablespoon of olive oil. Add onion and saute until translucence. 3-4 minutes. Add chopped garlic and cook an additional minutes.
- Add crushed tomatoes, drained diced roasted tomatoes, heavy cream and italian seasoning to skillet. Bring to a simmer. Add chicken back to pan and simmer for 20 minutes or until chicken reaches 165 degrees.
- Prepare pasta or rice according to package directions and serve with sauce and chicken. Sprinkle with grated parmesan if desired.
Nutrition Facts : Calories 287 kcal, Carbohydrate 4 g, Protein 24 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 82 mg, Sodium 76 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN IN TOMATO, BLACK PEPPER AND CORIANDER SAUCE
This is Alva Carpenter's recipe from her Slim Lines column of the Thursday magazine. I hope you enjoy it!
Provided by Charishma_Ramchanda
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cut each chicken quarter into 3 pieces.
- If you are using leg quarters, separate the leg from the thigh and cut the thigh into 2.
- Apply lemon juice and salt to the chicken.
- Keep aside.
- Heat oil in a large pan.
- Toss in the cinnamon, cardamoms and cloves.
- Let these sizzle gently on medium flame until the cardamom pods have plumped up.
- Add the ginger-garlic and onion puree.
- Stir-fry on medium heat for 6 minutes or until the onion juice begins to evaporate.
- Lower flame and stir-fry for 4 minutes.
- Add the paprika or chilli powder, turmeric powder and the corriander powder.
- Mix well and then stir in the tomatoes.
- Cook on medium flame for 6 minutes, stirring every 2 minutes, as it cooks.
- Add the black pepper and the chicken.
- Cook on high flame until the chicken is tender and cooked{ready to eat}.
- Add the water, mix well, cover and cook on a simmer for 25 minutes.
- Remove the cover and cook on medium flame for 8 minutes or until the sauce has reduced and looks like a thick paste.
- Remove from heat.
- Serve hot with rotis and/or rice.
- Enjoy!
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