Crisp Atlantic Salmon Fillet On Mixed Lentils With Moroccan Spiced Tomato Sauce With Harissa Recipes

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MOROCCAN SPICED LAMB WITH HARISSA



Moroccan Spiced Lamb with Harissa image

Provided by Food Network

Time 45m

Yield about 20 pieces

Number Of Ingredients 20

1/2 chewy baguette
Olive oil
Salt and pepper
Salt and pepper
1/2 cup harissa paste (can be store bought)
1/4 cup sour cream
1 lemon, zested and juiced
1 lemon, zested and juiced
2 racks Australian lamb, trimmed
About 3 1/2 tablespoons Moroccan Spice Mix, recipe follows
Julienned dried apricots, for garnish
Chervil sprigs, for garnish
1 tablespoon cumin seeds
1 tablespoon cardamom seeds
1 tablespoon coriander seeds
1 tablespoon paprika
1/2 tablespoon black peppercorns
1 cinnamon stick
1/2 tablespoon ground nutmeg
1/2 tablespoon whole cloves

Steps:

  • Preheat a grill or grill pan. Alternatively, preheat the oven to 350 degrees F.
  • Slice the bread into 1/4-inch thick slices. Brush with olive oil, season with salt and pepper, and lightly grill on 1 side. Cool and store in a sealed container until ready to use.
  • Combine the harissa, sour cream, half of the lemon zest, and half of the lemon juice in a small bowl.
  • If more lemon is necessary, add the rest of the zest and or juice. Put into a squeeze bottle for easy assembly.
  • Preheat the oven to 350 degrees F. Coat lamb racks generously with the spice mix, salt, and pepper. Be cautious with the pepper since there is pepper in the spice mix. There should be an even coat of spices around the lamb. Heat a couple tablespoons olive oil in a very large skillet over high heat. When oil is hot, add lamb racks and sear over high heat to form a crust on both sides. Remove from the pan, transfer to a baking dish and finish in the oven for 8 minutes or until medium rare. Remove from the oven and allow to rest at room temperature for at least 5 minutes before slicing.
  • Assembly: Slice the lamb into 1/4-inch thick slices as close to the bone as possible. Place a piece of lamb on top of a baguette slice. Add a drop of the harissa (remember it is spicy), and then finish with a thin julienne of dried apricot and a sprig of chervil. For additional seasoning, add a sprinkle of salt and a drop of extra-virgin olive oil.
  • In a shallow saute pan, toast all of the spices over a medium heat. Allow to cool and then grind in a coffee grinder to a fine powder.

CRISP ATLANTIC SALMON ON LENTILS WITH MOROCCAN SPICED TOMATO SAUCE WITH HARISSA, SERVED WITH TZATZIKI AND GRILLED NAN BREAD



Crisp Atlantic Salmon on Lentils with Moroccan Spiced Tomato Sauce with Harissa, Served with Tzatziki and Grilled Nan Bread image

Provided by Food Network

Yield 6 main course servings

Number Of Ingredients 23

1/2 cup olive oil
1 cups shallots, peeled and chopped
1/4 cup garlic, peeled and chopped
Salt and pepper to taste
1 tablespoon harissa
2 beefsteak tomatoes (or 6 plum), chopped
1/2 cup coriander seeds
1/4 cup cumin seed
1/2 cup fennel seed
2 tablespoons cloves
1/4 cup cardamom
5 cups blanched lentils
1/2 cup chicken stock
1 tablespoon butter
Salt and pepper
Six 7-ounce skin-on boneless fillets
Salt
Spice blend for seasoning
Butter (1/2 teaspoon per fillet) and olive oil for sauteing
1/2 cup olive oil
2 cloves garlic, minced
Salt
6 pieces nan bread (or other Mediterranean flat bread)

Steps:

  • Pre-heat the oven to 350 degrees.
  • Pre-heat grill.
  • Heat the olive oil in a saute pan over medium heat, add the shallots and garlic, and season. Saute until the vegetables are translucent, about 5 minutes. Add the harissa and stir. Cook for 3-5 minutes. Add the tomatoes and 4 tablespoons of the spice blend, or to taste.
  • Toast the above in a pre-heated 350 degree oven for five minutes (or on the stove over medium heat). Grind the mixture in a spice or coffee grinder.
  • Coat the salmon.
  • Finish the Sauce:
  • Working in batches, puree the mixture in a food processor, until the liquid is smooth. Set aside until ready to use. Makes enough for at least twelve fillets.
  • Heat saute pan, add stock and lentils and simmer until liquid almost evaporates. Stir in butter, season and serve.
  • Bring two saute pans to high heat, add the olive oil, and when hot, add salmon fillets, skin-side down (do not crowd pan). Shake pans to be sure the fillets are not sticking. Add the butter little bits at a time, shaking the pan to incorporate the butter into the oil. Place pan in oven for 4-5 minutes to roast.
  • Make the tzatziki: 32 ounces yogurt 2 English cucumbers, peeled, seeded and diced 4 cloves of garlic, minced 2 tablespoons fresh dill, chopped 1 tablespoon fresh mint, chopped 3 tablespoons extra virgin olive oil 1 1/2 tablespoons fresh lemon juice Salt and pepper to taste
  • Place yogurt in cheese cloth, tie the end closed with kitchen string and hang it on a rack, above a bowl, in the refrigerator. Allow to drain for two hours or overnight. Discard the liquid in the bowl, and blend the yogurt with the remaining ingredients.
  • Combine oil, garlic and salt. Using a pastry brush, coat the bread lightly with the oil and place on grill. Cook to mark bread, turn to mark other side and serve.
  • To serve:
  • Mound lentils in center of plate. Place salmon fillet on top, skin side up. Surround with sauce. Present with side dishes of tzatziki and nan bread.

MOROCCAN SPICED LAMB MEATBALLS IN CUMIN CORIANDER SPICED TOMATO SAUCE



Moroccan Spiced Lamb Meatballs in Cumin Coriander Spiced Tomato Sauce image

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield about 32 meatballs, about 6 servings

Number Of Ingredients 32

2 1/2 pounds ground lamb
Spice Mix, recipe follows
1 egg
1/2 cup ketchup
2 tablespoons olive oil
1/2 cup minced onion
1 tablespoon minced garlic
1 tablespoon minced shallots
2 cinnamon sticks
1 tablespoon ground cumin, toasted*
1 tablespoon ground coriander, toasted
4 cups tomato puree
1 cup vegetable or chicken stock
Salt and freshly ground black pepper
1 tablespoon thinly sliced mint leaves
1 tablespoon minced Italian parsley leaves
Slivered almonds, toasted, for garnish
Chopped fresh mint leaves, for garnish
Warmed pita wedges, for serving
1 tablespoon ground coriander, toasted
1 tablespoon ground cumin, toasted
1 teaspoon curry powder
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme
3/4 teaspoon ground mustard
3/4 teaspoon paprika
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
Salt and freshly ground black pepper

Steps:

  • Meatballs:
  • Preheat oven to 350 degrees F.
  • In a large bowl, mix lamb, Spice Mix, egg, and ketchup, being careful not to overwork the meat. Form into 1 1/4-ounce balls, about the size of a ping-pong ball. Place meatballs on a large baking sheet and bake for approximately 20 minutes.
  • Sauce:
  • In a large saucepan over medium heat, add the oil and heat, then add the onions and lightly saute until soft. Add garlic, shallots, cinnamon sticks, cumin, and coriander and saute over low heat, about 3 to 4 minutes. Add tomato puree and bring to a boil. Add stock and season sauce with salt, ground black pepper, mint, and parsley. Simmer for about 10 minutes and remove the cinnamon sticks.
  • To serve: Add the meatballs to the sauce and heat until warmed through. Pour a small amount of sauce on the plate and add 5 meatballs per serving. Garnish with toasted slivered almonds, mint, and warm pita wedges.
  • In a medium bowl, mix all the spices together. Season with salt and pepper, to taste.

SEARED ATLANTIC SALMON FILLETS



Seared Atlantic Salmon Fillets image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 24

Four 6-ounce salmon fillets
1/4 teaspoon ground white pepper
1/2 teaspoon kosher salt
2 teaspoons vegetable oil
Sauteed Spinach with Shiitakes and Shallots, recipe follows
Sweet Corn Coconut Sauce with Asian Aromatics, recipe follows
2 lemongrass stalks, white parts only, minced
2 kaffir lime leaves, veins removed and minced
1 ounce vegetable oil
3 tablespoons minced shallots
2 cups fresh white corn kernels, cobs reserved, plus 1 cup fresh corn kernels
3 cups unsweetened coconut milk
2 lemongrass stalks, white parts reserved for presentation, stalks bruised with back of a knife
1 inch fresh galangal, peeled and sliced into coins
2 kaffir lime leaves, bruised
1/4 teaspoon ground white pepper
2 tablespoons nam pla (fish sauce)
1 gallon water
3 tablespoons kosher salt
2 pounds fresh spinach, stems removed
2 tablespoons unsalted butter, melted
4 tablespoons minced shallots
8 ounces shiitakes, stemmed and sliced
Freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Heat a large non-stick saute pan until hot. While the pan is heating, season the salmon fillets with the salt and white pepper. Pour the oil into the pan and warm oil for 15 seconds. Place the salmon fillets, flesh side down, into the saute pan. Using a low flame, saute the fish for about 2 1/2 minutes. Place the pan in the oven and roast for 6 to 7 minutes. The salmon should be medium rare. When serving, turn the salmon fillets over to expose the nicely browned side.
  • Place spinach mixture in a mold on a plate. Place salmon on the top. Pour the sauce around the fish. Garnish with minced lemongrass and lime leaves.
  • Using a low flame, heat a stainless steel saucepan. Warm the oil in the pan for 15 seconds. Add the minced shallots and sweat for 30 seconds. Next, add 2 cups of the white corn kernels. Add the coconut milk, reserved corn cobs, bruised lemon grass stalks, galangal, and 2 bruised or crinkled kaffir lime leaves, and white pepper. Simmer the mixture for about 7 to 10 minutes, not letting it reduce very much.
  • Remove from the heat and add the nam pla. Let the mixture rest to absorb all the aromatic flavors for 30 minutes. Take the corncobs, lemongrass, galangal, and kaffir lime leaves out of the saucepan and throw them away. Puree the mixture until smooth.
  • Heat sauce in a stainless pan. Add the remaining corn to the pan.
  • Bring the water to a boil in a large pot. When the water comes to a boil, add salt. In a large bowl add some ice and water to create a water bath.
  • Add the spinach to the boiling water and cook for 1 minute. Drain the spinach. Place in the ice bath to cool. Drain spinach and squeeze very dry.
  • Add butter to a saute pan and heat. Add shallots and cook for 1 minute. Add mushrooms and saute until the release their liquid, about 5 minutes. Add spinach and saute until heated through. Season with salt and pepper.

PAN SEARED SALMON WITH BRAISED LENTILS



Pan Seared Salmon With Braised Lentils image

I found this French inspired dish through Cook's Illustrated. As this was my first time using Swiss chard, I was very impressed how well the braised lentils turned out. I strongly recommend using fresh lemon at the end.....it just brings out the taste of the salmon quite nicely

Provided by Abby Girl

Categories     Lentil

Time 1h

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons butter, divided
1/2 bunch swiss chard, stems and leaves separated, stems chopped and leaves cut into 1-inch pieces
1/4 cup onion, minced
1 garlic clove, minced
1 good pinch thyme or 1/4 teaspoon fresh thyme
2 cups chicken broth
1/2 cup brown lentils, picked over and rinsed
1/2 teaspoon lemon juice
salt and pepper
2 salmon fillets, centre cut, skinless
1 teaspoon vegetable oil
lemon wedge, for garnish

Steps:

  • Melt 1 T butter in a skillet over medium heat. Add the chard stems and onion and cook until the vegetables are softened, about 5 minutes, Stir in the garlic and thyme and cook until fragrant, about 30 seconds.
  • Stir in 1-3/4 cup of the broth, lentils and lemon juice. Bring to a simmer, reduce the heat to low, cover, and cook until the lentils are tender, taste, transfer to a bowl and cover to keep warm.
  • Pat the salmon fillets dry with paper towels and season with salt and pepper. Wipe out the skillet with paper towels, and add the oil, and return to medium high heat until just smoking. Carefully lay the fillets in the skillet, skinned side up, and cook until well browned on the first side, about 5 minutes. Flip the fillets and continue to cook until the sides are opaque, about 3 - 5 minutes longer. Transfer the fillets to a plate, tent loosley with foil, and let rest while finishing the lentils.
  • In the skillet, add the lentils and remaining 1/4 cup broth and cook until hot, about 1 minute. Stir in the chard leaves and remaining 1 T butter and cook, stirring constantly, until the chard is wilted, 2 - 3 minues.
  • To serve: lay the lentils on the plate and top with the salmon. Sprinkle with lemon wedges.

Nutrition Facts : Calories 727.6, Fat 26.8, SaturatedFat 9.8, Cholesterol 195.9, Sodium 1266.3, Carbohydrate 36, Fiber 16.5, Sugar 3.6, Protein 82.8

ROASTED SALMON WITH LENTILS



Roasted Salmon With Lentils image

A mustard vinaigrette gives this Mediterranean-inspired dish its tangy flavor. Drizzle some over a leafy-green salad, and serve it on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 11

3/4 cup lentils
1/2 small onion, chopped
1 large celery stalk, chopped
2 tablespoons red-wine vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 clove garlic, minced
1/3 cup chopped fresh parsley
Coarse salt and ground pepper
4 skinless salmon fillets, (6 ounces each)
Nonstick cooking spray

Steps:

  • Heat broiler. Combine lentils and 2 1/2 cups water in a medium saucepan. Bring to a boil; reduce heat, and simmer, covered, 5 minutes. Add onion and celery; cover, and continue cooking until lentils and vegetables are just tender, 15 to 25 minutes more. Drain, reserving cooking liquid. Transfer lentils and vegetables to a medium bowl.
  • In a bowl, whisk 2 tablespoons reserved cooking liquid with vinegar, oil, mustard, garlic, and parsley; season with salt and pepper. Toss half the dressing with the lentil mixture.
  • Meanwhile, season salmon with salt and pepper. Coat a baking sheet with cooking spray. Arrange salmon on sheet; broil until opaque throughout, 8 to 10 minutes. Spoon lentils onto plates; top with salmon, flaking it into large pieces, if desired. Drizzle with remaining dressing.

Nutrition Facts : Calories 484 g, Fat 23 g, Fiber 4 g, Protein 44 g

MOROCCAN SPICED SALMON OVER LENTILS



Moroccan Spiced Salmon over Lentils image

Make and share this Moroccan Spiced Salmon over Lentils recipe from Food.com.

Provided by FDADELKARIM

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons ground coriander
2 tablespoons ground fennel
2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground cloves
1 cup dry lentils
salt and black pepper
2 tablespoons olive oil
4 -5 garlic cloves, minced
1/2 medium onion, grated
1 tablespoon harissa
1 1/2 lbs Italian plum tomatoes, chopped (save the juice) or 1 (28 ounce) can diced tomatoes
1 1/2 tablespoons canola oil
1 tablespoon unsalted butter
4 (6 ounce) salmon fillets, with skin

Steps:

  • Spice Mixture: Combine all the ingredients for the spice mix then set aside to be used later.
  • Place the lentils in a medium saucepan & cover with 3 cups of water. Bring to a boil then reduce the heat to low, cover and simmer. Cook until the lentils are tender, about 25 minutes, stirring occasionally. Drain any remaining water then season with salt and pepper and set aside, covered.
  • While the lentils are cooking, warm olive oil over medium-low heat in a medium-sized saucepan. Cook the garlic and onions in the oil until translucent, about 5 minutes. Add the harissa and 1 tablespoon of the spice mixture and continue to cook until fragrant, about 3 minutes.
  • Increase the heat to medium then add the tomatoes and their juices. Simmer the sauce, stirring occasionally, until the flavors are well blended, about 10 minutes. Season with salt and pepper.
  • Preheat the oven to 400 degrees. Spray a baking pan with cooking spray & set aside. Season the salmon fillets with salt and pepper then coat them on both sides with the remaining spice mixture.
  • Heat the canola oil & the butter in a large skillet. When the oil is very hot, add 2 salmon fillets to the pan, skin side down. Saute the salmon fillets for 3 minutes (do not turn over). Repeat with the other 2 fillets.
  • Carefully transfer the fillets to the baking sheet & roast the salmon for about 6-10 minutes, or until the skin is very crisp and the fish is just cooked through.
  • Spoon the lentils into the center of warmed dinner plates and set the salmon fillets on top, skin side down. Spoon the tomato sauce around the lentils and serve at once.

Nutrition Facts : Calories 560.7, Fat 22.8, SaturatedFat 4.3, Cholesterol 95.2, Sodium 131.6, Carbohydrate 41.7, Fiber 19.5, Sugar 6.1, Protein 48.8

SALMON WITH LENTILS



Salmon With Lentils image

This is a Ina Garten recipe that looked delicious and healthy! I haven't tried it but I sure plan to!!

Provided by Japanese Delight

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1/2 lb french green lentil
1/4 cup olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leave
2 teaspoons kosher salt
3/4 teaspoon fresh ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups chicken stock
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
4 (8 ounce) center-cut salmon fillets, skin removed

Steps:

  • Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
  • Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent.
  • Add the garlic and cook for 2 more minutes.
  • Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender.
  • Add the vinegar and season, to taste.
  • Preheat the oven to 450 degrees F.
  • For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes.
  • Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper.
  • When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned.
  • Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare.
  • Spoon a mound of lentils on each plate and place a salmon fillet on top.
  • Serve hot.

Nutrition Facts : Calories 700.4, Fat 23.3, SaturatedFat 3.6, Cholesterol 119.4, Sodium 1288.7, Carbohydrate 58.3, Fiber 21, Sugar 11.3, Protein 63.8

SPICY SALMON & LENTILS



Spicy salmon & lentils image

This dish is easy to cook but still packed full of flavour.

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 6

2 tsp curry paste
410g can green lentils , drained and rinsed
2 salmon fillets, about 175g/6oz each
3 tbsp olive oil
juice of 1 lemon
2 large handfuls baby spinach

Steps:

  • Heat a large, lidded shallow pan over a medium heat. Tip in the curry paste and fry briefly, stirring constantly, until sizzling and aromatic. Add the lentils with about quarter of a can of water and season. Heat until simmering then lay salmon on top, skin side up.Cover and leave salmon to cook for 6-8 minutes until it feels firm when prodded.
  • While salmon is cooking, make the dressing. Mix together the olive oil and lemon juice and season well. When salmon is cooked lift it out of the pan with a fish slice and set aside. Turn the heat up, stir in the spinach and a third of the dressing and cook until the spinach has just wilted. Spoon the lentils and spinach onto two plates then sit the salmon on top. Drizzle over the remaining dressing and serve.

Nutrition Facts : Calories 600 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 46 grams protein, Sodium 2.35 milligram of sodium

SPICED SALMON WITH LENTILS



Spiced Salmon with Lentils image

Kick your weeknight up a notch with Spiced Salmon with Lentils. This spiced salmon recipe is a quick to prepare dish that will keep things interesting!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 9

4 skin-on salmon fillets (1 lb.)
4 tsp. KRAFT Real Mayo
1/2 tsp. each ground cinnamon, ground cumin, garlic powder and paprika
1-3/4 cups water
1-1/4 cups dry lentils, rinsed
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing, divided
2 carrots, coarsely chopped (about 1-1/4 cups)
1/4 cup coarsely chopped fresh parsley
1 lemon or lime, quartered

Steps:

  • Place fish in single layer on foil-covered baking sheet. Mix mayo and seasonings until blended; spread onto fish. Refrigerate 30 min.
  • Meanwhile, bring water, lentils and 2 Tbsp. dressing to boil in medium saucepan; cover. Simmer on low heat 5 min. Stir in carrots; simmer, covered, 15 to 20 min. or until lentils and carrots are tender and most of the liquid is cooked off.
  • Heat broiler. Broil fish, 6 inches from heat, 7 min. or until fish flakes easily with fork.
  • Stir parsley and remaining dressing into lentil mixture; spoon onto 4 serving plates. Top with fish. Squeeze lemon wedges over fish.

Nutrition Facts : Calories 340, Fat 18 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 26 g

SALMON AND LENTILS WITH MOROCCAN TOMATO SAUCE RECIPE



Salmon and Lentils With Moroccan Tomato Sauce Recipe image

Provided by blum099

Number Of Ingredients 17

1/4 cup sliced organic almonds, divided
1 cup lentils, rinsed
14 1/2 ounces reduced-sodium, fat-free chicken broth
1 1/2 teaspoons fennel seed (whole or ground)
1 teaspoon coriander seed (whole or ground)
3/4 teaspoon cardamom pods (whole or ground)
3/4 teaspoon cumin seeds (whole or ground)
3 whole cloves or 1/8 teaspoon ground cloves
Cooking spray
1 shallot, peeled and chopped (about 1/4 cup)
2 cloves garlic, minced
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
14 1/2 ounces peeled, no-salt-added tomatoes
1 teaspoon hot sauce, or to taste
12 ounces salmon fillet, (4 3-ounce fillets), boned and skinned
Always buy broth in cardboard containers instead of cans.

Steps:

  • Spread the organic almonds on an ungreased baking pan. Place in a 350-degree oven and bake 5 to 10 minutes or until almonds are light brown; stir once or twice to ensure even browning. Note that almonds will continue to brown slightly after removing from oven. In medium saucepan over medium-high heat, bring lentils and broth to boil; reduce heat to low, cover and simmer 20 to 25 minutes or until lentils are tender. Meanwhile, put all whole spices in a grinder and process until well ground, or if using ground spices, combine them in a small bowl. Coat a skillet lightly with vegetable cooking spray and place over medium-high heat. Add shallot and garlic; sauté about 5 minutes until translucent. Mix in 1 1/4 teaspoons of the spice mixture, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook, stirring constantly, for 2 minutes. In an electric blender, pulse tomatoes just until roughly puréed; add to pan with hot pepper sauce and heat through. Set aside. In small bowl, mix remaining spices, salt and pepper; rub onto both sides of salmon fillets. Heat large skillet over medium-high heat. Coat lightly with vegetable cooking spray; add salmon to pan without crowding. Sauté salmon 4 minutes; turn, cover and cook 3 to 6 minutes longer, depending on thickness, or until cooked throughout. Stir two tablespoons of organic almonds into lentils; divide among four plates. Top with salmon and tomato sauce. Sprinkle with remaining almonds

BROILED SALMON WITH MEDITERRANEAN LENTILS



Broiled Salmon with Mediterranean Lentils image

I used to weight-train to keep myself in shape for my work as a volunteer firefighter, and I often prepared this dish. It's loaded with fiber, protein and antioxidants. Now that I'm a stay-at-home mom, I make it to give me energy to chase the little ones. -Dawn Bryant, Thedford, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 16

1 small carrot, julienned
1/4 cup chopped onion
1 tablespoon olive oil
1/2 cup dried lentils, rinsed
1/2 cup dried green split peas
2 garlic cloves, minced
2 teaspoons capers, drained
2-1/2 cups water
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
SALMON:
4 salmon fillets (4 ounces each)
Butter-flavored cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, saute carrot and onion in oil until tender. Add the lentils, peas, garlic and capers; cook and stir 3 minutes longer., Add the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender. Stir in lemon juice., Spritz fillets with butter-flavored spray; sprinkle with salt and pepper. Broil 4-6 in. from the heat for 7-9 minutes or until fish flakes easily with a fork. Serve with lentil mixture.

Nutrition Facts : Calories 422 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 568mg sodium, Carbohydrate 33g carbohydrate (4g sugars, Fiber 14g fiber), Protein 35g protein.

ROASTED SALMON ON SPICY LENTILS



Roasted Salmon on Spicy Lentils image

Make and share this Roasted Salmon on Spicy Lentils recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 small onion, chopped
1/2 cup seeded finely diced red bell pepper
1 garlic clove, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 cup green French lentils, rinsed and sorted over for stones
2 cups chicken stock
1/2 teaspoon salt
1 tablespoon extra virgin olive oil
1 1/2 lbs salmon fillets, with skin (center cut)
salt
fresh ground black pepper

Steps:

  • Lentils--heat the oil in a medium saucepan over medium heat.
  • Add the onion and bell pepper; cook, stirring occasionally, until softened, about 3 minutes.
  • Add the garlic and cook until it is fragrant, about 1 minute.
  • Add the chili powder, cumin, and coriander, and stir until fragrant, about 1 minute.
  • Stir in the lentils, then the stock.
  • Bring to a boil; decrease the heat to med-low and cover.
  • Simmer until the lentils are tender, about 30 minutes.
  • During the last 5 minutes, stir in the salt.
  • Meanwhile, position a rack in the center of the oven and preheat the oven to 400°.
  • Lightly oil a large rimmed baking sheet.
  • Lightly oil the salmon flesh and season with salt and pepper.
  • Place the salmon on the baking sheet, skin side down.
  • Cut the salmon vertically into 4 serving portions, but do not separate the pieces.
  • Roast until the salmon shows the barest sign of pink when pierced in the thickest part with the tip of a knife, about 10 minutes.
  • Divide the lentils evenly among 4 soup bowls.
  • Top each with a portion of the salmon, and serve hot.

Nutrition Facts : Calories 502.5, Fat 17, SaturatedFat 2.9, Cholesterol 82, Sodium 606.8, Carbohydrate 36.2, Fiber 6.2, Sugar 3.5, Protein 50.5

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From thespruceeats.com


SALMON WITH SPICED RED LENTILS AND BACON - SPLENDID TABLE
2013-11-01 Preheat the oven to 200°F/95°C. In a large cast-iron skillet, cook the bacon over medium heat until crisp and the bottom of the pan is coated with the rendered fat, 5 to 8 minutes. Transfer the bacon to paper towels to drain, then cut into …
From splendidtable.org


CRISP ATLANTIC SALMON ON MIXED LENTILS WITH MOROCCAN SAUCE
Moroccan Spiced Tomato Sauce: Heat the olive oil in a saute pan over medium heat, add the shallots and garlic, and season. Saute until the vegetables are translucent, about 5 minutes. Add the harissa and stir. Cook for 3 to 5 minutes. Add the tomatoes and 4 tablespoons of the spice blend, or to taste. Working in batches, puree the mixture in a ...
From cookingindex.com


MOROCCAN SAUCE RECIPE - BURKEPLUMBINGSVC.COM
Pour over chicken. Off heat, coat grill rack or grill pan with nonstick spray. Moroccan freekeh traybake. Use the back of a spoon to crush the tomatoes and add the chili peppers,
From burkeplumbingsvc.com


SIMPLE MOROCCAN LENTILS - CHEF HEIDI FINK
2013-03-08 Let simmer for 3 to 5 minutes, until oil starts to pool on the surface – a very important step to bring out the flavour of the spices. Add the water (start with 2 cups) and the lentils. Bring to a boil, reduce heat to low, cover, and simmer for 30 to 40 minutes. Remove lid to check the progress of the lentils.
From chefheidifink.com


MOROCCAN-SPICED KING SALMON WITH LENTILS, TOMATOES, AND BABY …
Cook the lentils. Rinse the lentils. Juice half the lemon (1 lemon); save the remaining half (remaining lemon) for another use. In a medium sauce pot over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the mirepoix, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 3 to 5 minutes.
From sunbasket.com


HERBED SALMON WITH CURRIED LENTILS - THE SECRET INGREDIENT
2010-03-15 In a bowl combine ginger, curry, soy sauce, onions, garlic, honey and 1 cup water. 6. Place lentils into a baking dish dish and add above …
From castanet.net


30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER RECIPES
2017-12-21 Set aside. Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo). Enjoy immediately with salads, rice (or cauliflower rice ), bowls, and more. Store leftovers in the refrigerator up to 4-5 days or in the freezer up to 1 month.
From minimalistbaker.com


PAN FRIED SALMON WITH BROWN LENTILS, CHERRY TOMATOES, AND BASIL
2020-05-26 To make the salmon, add 2 tablespoons to a large saute pan over medium heat. Season the salmon with salt and pepper and add to the pan. Cook for 2-4 minutes per side, or until browned and cooked through, depending on thickness. Place the …
From icancookthat.org


SALMON FILLET RECIPES - HOW TO SEAR CRISP, MOIST SALMON FILLETS
2014-04-21 When water dries pour 2 tbsp olive oil and swirl around the bottom of the pan to evenly coat. Oil will begin to smoke lightly after a moment or two. Place salmon fillets gently into the skillet, up to 4 at a time (depending on the size of your skillet), making sure not to crowd the pan. The fillets should not touch.
From toriavey.com


CRISPY SKINNED FILLET OF ATLANTIC SALMON RECIPE - ALLCLAD
Cooking the fish: To cook the salmon, season the flesh side only with kosher salt. Heat the All-Clad 10” Fry Pan over medium-high heat. Add enough canola oil to cover the bottom of the pan by about 1/8 of an inch. When the oil begins to shimmer and release wisps of white smoke, carefully lay the salmon skin side down into the hot oil then ...
From all-clad.ca


SPICY SALMON & LENTILS - BBC GOOD FOOD MIDDLE EAST
Method. Heat a large, lidded shallow pan over a medium heat. Tip in the curry paste and fry briefly, stirring constantly, until sizzling and aromatic. Add the lentils with about quarter of a can of water and season. Heat until simmering then lay salmon on top, skin side up.Cover and leave salmon to cook for 6-8 minutes until it feels firm when ...
From bbcgoodfoodme.com


CRISPY SALMON FILLETS ON BRAISED LENTILS - FOOD TO LOVE
2014-12-30 Heat olive oil and butter together in a saucepan. Saute bacon, onion and garlic 2 minutes. Stir in cooked lentils and chicken stock. Simmer 4-5 minutes.
From foodtolove.co.nz


PAN-FRIED SALMON WITH CRISPY SKIN - HEALTHY RECIPES BLOG
2022-04-17 Season the salmon with salt, pepper, garlic powder, and dried thyme. Heat the olive oil and butter over medium-high heat in a large nonstick skillet, swirling to coat. When the butter starts foaming, add the salmon fillets to the pan, skin-side-down. If using, add the lemon slices too. Fry the salmon, undisturbed, until the skin is crisp and ...
From healthyrecipesblogs.com


LENTILS WITH SALMON RECIPE | MYRECIPES
Add lentils and vegetable broth. Bring to a boil; cover and reduce heat to low. Simmer for 40 to 45 minutes, until lentils are tender. Preheat oven to 350ºF. Place salmon fillets on a baking sheet. Brush with 1 Tbsp. canola oil and drizzle with tamari or soy sauce. Bake until just cooked through, about 15 minutes. Serve salmon on top of lentils.
From myrecipes.com


CRISPY SKINNED SALMON OVER RED LENTILS WITH CAPER DILL YOGURT SAUCE
2015-09-30 Add water as needed to keep the lentils covered during the cooking time. For the sauce: Combine yogurt, capers, lemon zest, lemon juice and dill in a small bowl. Mix well and set aside. For the crispy shallots: While the lentils are cooking, heat peanut oil in large, non-stick skillet over moderate heat. Place the flour on a plate and season ...
From bigflavorstinykitchen.com


HARISSA SALMON WITH SPICED LENTILS AND SPINACH - WAITROSE
Bake in the oven for 15 minutes. 2. Meanwhile, heat the oil in a large frying pan over a medium-high heat. Cook the onion for 5 minutes until golden. Stir in the chilli flakes and lentils and cook for 1 minute, then add the spinach and cook for 2–3 minutes until wilted. 3. Stir the yogurt through the lentils and spinach, then pile onto 4 plates.
From waitrose.com


GRIDDLED SALMON FILLETS WITH SPICY LENTILS - WAITROSE
Place the salmon fillets skin-side down in the pan and cook for 4-5 minutes until the skin is crisp. Turn over, season with black pepper and cook for a further 4-5 minutes until the flesh is opaque and just beginning to flake. Spoon the lentils onto 4 plates and place the salmon on top. Serve with a spoonful of yogurt mixed with the chopped ...
From waitrose.com


MOROCCAN SALMON RECIPE
Crecipe.com deliver fine selection of quality Moroccan salmon recipes equipped with ratings, reviews and mixing tips. Get one of our Moroccan salmon recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 61% Moroccan Grilled Salmon Recipe Foodnetwork.com Get Moroccan Grilled Salmon Recipe from Food Network... 45 Min; 4 …
From crecipe.com


SALMON OVER WARM LENTILS WITH CRISPY PANCETTA - SIDEWALK SHOES
2013-03-15 Add the minced shallots to the skillet and saute for about 2 minutes. Add the lentils, rosemary, 1 teaspoon salt, and 3 cups of water and bring just to a boil over high heat.
From sidewalkshoes.com


CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
2020-07-13 In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture. Sear the Salmon. In a large cast iron skillet, heat 2 tablespoon extra virgin olive oil over medium-high heat until shimmering but not smoking.
From themediterraneandish.com


HARISSA MAPLE GLAZED SALMON WITH LENTILS AND BRAISED FENNEL
2016-01-29 Heat the olive oil in a skillet over medium high heat. Sweat the onions, carrots, and celery with the salt until vegetables are soft. About 12 minutes. Add the garlic and herbs and cook a few minutes more. Remove from heat. Add the vegetable mixture to the lentils along with the mustard and vinegar. Stir to combine.
From slowburningpassion.com


BROILED SALMON WITH MEDITERRANEAN LENTILS RECIPE
Crecipe.com deliver fine selection of quality Broiled salmon with mediterranean lentils recipes equipped with ratings, reviews and mixing tips. ... Crisp Atlantic Salmon on Lentils with Moroccan Spiced Tomato ... Foodnetwork.com Get Crisp Atlantic Salmon on Lentils with Moroccan Spiced Tomato Sauce with Harissa, Served with Tza... 45 Min; 4 Yield; …
From crecipe.com


SALMON OVER COUSCOUS, SO HEALTHY AND AMAZINGLY DELICIOUS!
Get Crisp Atlantic Salmon Fillet on Mixed Lentils with Moroccan Spiced Tomato Sauce with Harissa Recipe from Food Network. Emerald Queen. Entertaining Ideas . Southern Baked Chicken Recipe. Easy Baked Chicken. Fried Chicken Recipes. Grilled Chicken. Chicken Kabobs. Garlic Chicken. Healthy Chicken. Get Buttermilk Baked Chicken Recipe from Food Network. …
From pinterest.com


HARISSA SALMON WITH GREEN LENTILS AND ROAST CHERRY TOMATOES
Heat the oven to 200°C/180°C fan/gas 6. Put the salmon fillets in a roasting tin. Spread the harissa over the fillets, then drizzle with 1 tablespoon of the olive oil. Add the cherry tomatoes to the tin and set aside to marinate.
From deliciousmagazine.co.uk


SPICED SALMON WITH PUY LENTILS - OLIVEMAGAZINE
2015-03-25 Method. STEP 1. Boil the lentils for 15 minutes until just tender. Drain, then toss with the lemon juice, garlic and some seasoning while still warm. Meanwhile, heat the grill to high. Put the salmon on a non-stick baking sheet and sprinkle with the garam masala.
From olivemagazine.com


SEARED SALMON WITH BASIL LENTIL GREMOLATA – LENTILS.ORG
Combine lentils, basil, lime zest, garlic, and 1/4 cup (60 mL) oil in a small bowl. Season to taste with salt and pepper. Reserve. Season one side of the salmon with paprika, salt, and pepper. Heat a medium pan on medium-high heat. Add 2 Tbsp (30 mL) of oil and add the salmon, seasoned side down. Season the other side with salt and pepper. Cook ...
From lentils.org


SALMON RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
10 minutes Super easy. Scrambled egg muffins with smoked salmon and soured cream. 50 minutes Super easy. Roast salmon salad. 15 minutes Super easy. Quick salmon tikka with cucumber yoghurt. 40 minutes Super easy. Potato salad with smoked salmon & horseradish crème fraîche. 40 minutes Super easy.
From jamieoliver.com


SALMON AND LENTILS - JULIA'S CUISINE
2016-01-28 In a large skillet set over high heat add 2 tablespoons of butter and about 1/2 of the garlic. Give a good stir and toss in the leeks. Stir for a minute and let cook for about 5 -8 minutes to cook and brown. Add the lentils, the mustard mixture and the balsamic vinegar. Stir and cook for about 1-2 minutes.
From juliascuisine.com


MOROCCAN RED LENTIL SOUP RECIPE - A CEDAR SPOON
2013-04-17 Instructions. Heat olive oil in a hutch over or large pot over medium-high heat. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Add the garlic, coriander, cumin, turmeric, paprika, cinnamon, salt and pepper and continue cooking for another 2-3 minutes stirring the whole time.
From acedarspoon.com


CRISPY SALMON WITH WARM FRENCH LENTIL SALAD | RECIPES | WW USA
Remove from heat; cover to keep warm. While lentils cook, make vinaigrette by mixing shallot, mustard, oil, 1/2 tsp salt, 1/4 tsp pepper, and parsley in a small bowl; set aside. When ready to cook salmon, line a baking sheet with aluminum foil; spray with cooking spray. Adjust oven rack so it’s 6-inches from broiler; heat broiler to high.
From weightwatchers.com


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