ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES
Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.
Provided by The Mediterranean Dish
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
- Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
- In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
- Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy
Nutrition Facts : Calories 135 calories, Sugar 5 g, Sodium 580.2 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 2.4 g, Protein 9.6 g, Cholesterol 24.9 mg
MEDITERRANEAN CRUSTED CHICKEN
A deliciously rich chicken entree that is best served with mild side dishes such as sauteed vegetables and French bread. This chicken has a great fresh basil flavor.
Provided by Suzanne
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a medium bowl, combine the egg and heavy cream and beat together well. In a separate medium bowl, combine the cracker crumbs, cheese, basil, garlic powder and salt and pepper to taste.
- Rinse chicken and pat dry. Dip each piece into the egg wash and then dredge liberally in the cracker crumb mixture. Heat the olive oil in a large skillet over medium high heat. Fry the chicken in the oil for 5 minutes per side, or until both sides are golden brown and crusty. Place chicken in a 9x13 baking dish and cover with foil.
- Bake, covered, at 400 degrees F (200 degrees C) for 15 minutes, then remove foil and bake, uncovered, for 15 to 20 more minutes, or until chicken juices run clear.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 10.1 g, Cholesterol 186.7 mg, Fat 25.4 g, Fiber 0.5 g, Protein 33.8 g, SaturatedFat 8.4 g, Sodium 326 mg, Sugar 0.5 g
MEDITERRANEAN CHICKEN
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It's a knockout main dish at my house. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers. , Bake, uncovered, at 475° until a thermometer reads 170°,10-14 minutes.
Nutrition Facts : Calories 336 calories, Fat 18g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 631mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
MEDITERRANEAN-STYLE CHICKEN
This flavorful skillet dinner has become a favorite at LaVonne Cunningham's home in Colfax, Illinois. "It's a great way to use chicken and makes a comforting meal for two," she writes.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a skillet, brown chicken in oil over medium-high heat for about 3 minutes on each side. Add garlic; cook and stir about 45 seconds. Stir in the tomatoes, bay leaf, sugar, basil, salt and pepper. , Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until chicken juices run clear and chicken is tender. , Simmer, uncovered, until sauce reaches desired thickness. Discard bay leaf. Serve over spaghetti. Garnish with olives if desired.
Nutrition Facts :
CHICKEN MEDITERRANEAN CRUISE
Ahhh, the Mediterranean cruise! The azure sea....and if you close your eyes, you can almost taste the food. This recipe showcases some of the wonderful ingredients found throughout the Mediterranean region.
Provided by Rinshinomori
Time 6h20m
Yield 3 serving(s)
Number Of Ingredients 19
Steps:
- Shake chicken thighs in a plastic bag with flour, salt and pepper. Keep unused flour in the bag.
- With a medium heat, saute chopped bacon in 2 T olive oil until lightly browned in a frying pan. Remove bacon pieces and place in a crock pot. Keep oil in the pan.
- Saute chicken pieces in the same frying pan 3 minutes each side until lightly browned. Do not overcook. Remove chicken pieces and place in a crock pot.
- In the same frying pan, saute leek, green pepper, celery, and garlic for 2-3 minutes. Add remaining flour from the bag. Saute 2 more minutes. Place the mixture into the crock pot.
- Add sliced green olives, diced tomatoes and green chilies (Rotel tomatoes), canned fire roasted tomatoes or canned chopped tomatoes, lager beer, basil, paprika, sugar, 1 tsp salt, and Parmesan cheese.
- With a microplane grater or grater, grate 1/2 orange peel into the crock pot. Pare and section oranges and place the sectioned oranges into the crock pot.
- Cover the crock pot. Cook for 4 hours on medium heat (I'm using a slow cooker and the heat is higher). With regular crock, cook for 6 hours.
- Skim any fat floating on the surface.
- Serve over cooked white rice or simply serve with crusty well buttered country bread.
Nutrition Facts : Calories 646.7, Fat 24.3, SaturatedFat 6.4, Cholesterol 201.6, Sodium 1782, Carbohydrate 46.8, Fiber 6.4, Sugar 20.3, Protein 55.1
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