Chicken Parmesan Low Carb Keto Recipes

CHICKEN PARMESAN (LOW-CARB, KETO)

Chicken Parmesan (Low-Carb, Keto) image

Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.

Provided by PrimalBro

Categories Chicken Breast

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb boneless skinless chicken breast
1/3 cup almond meal or 1/3 cup flour
1/3 cup grated parmesan cheese
1 teaspoon italian seasoning
1 egg
4 ounces mozzarella cheese
1/2 cup marinara sauce (I used Rao's Homemade Roasted Garlic)

Steps:

1. Preheat oven to 350°F.
2. Line a baking sheet with foil.
3. Slice chicken breasts in half to make thinner pieces.
4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
5. Whisk the egg in a separate bowl.
6. Dip the chicken in the egg, then into the "breading".
7. Place "breaded" chicken breasts on baking sheet.
8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
10. Bake until cheese melts.
11. Serve!

Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4

KETO CHICKEN PARMESAN

Keto Chicken Parmesan image

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Provided by Texastoast_

Categories Main Dish Recipes Chicken Chicken Parmesan Recipes

Time 28m

Yield 2

Number Of Ingredients 13

Ingredients

1 (8 ounce) skinless, boneless chicken breast
1 egg
1 tablespoon heavy whipping cream
1 ½ ounces pork rinds, crushed
1 ounce grated Parmesan cheese
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon red pepper flakes
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
½ cup jarred tomato sauce (such as Rao's®)
¼ cup shredded mozzarella cheese
1 tablespoon ghee (clarified butter)

Steps:

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
Beat egg and cream together in a bowl.
Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
Broil until cheese is bubbling and barely browned, about 2 minutes.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 5.8 g, Cholesterol 216.8 mg, Fat 25.3 g, Fiber 1.4 g, Protein 46.5 g, SaturatedFat 12.1 g, Sodium 1604.7 mg, Sugar 3 g

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