Chicken Piccata South Beach Phase 1 Recipes
CHICKEN PICCATA
For dinner this week, make Giada De Laurentiis' famous Chicken Piccata recipe, a comforting Italian classic made with lemon, butter and capers.
Provided by Giada De Laurentiis
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
- In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons butter and add another 2 tablespoons olive oil. When butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate.
- Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.
CHICKEN PICCATA (SOUTH BEACH PHASE 1)
I found this on the South Beach Diet (SBD) website. It is a Phase 1 recipe. Even though we are no longer on the SBD, my husband and I still enjoy this recipe. The original recipe is posted here http://www.southbeachdiet.com/recipes/chicken-piccata.asp
Provided by Sammy Mae
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pound the chicken pieces to flatten them slightly. Season them with salt and pepper to taste.
- Heat an empty pan on high heat, then add the oil and one tablespoon of the margarine and allow that to get hot (but not smoking). Then carefully add the chicken, making sure the oil doesn't splatter. Doing this process will prevent the chicken from sticking. If you heat the oil and pan together, or if the pan isn't hot enough, the chicken will stick.
- Sauté the chicken pieces for 1 minute on each side, or until they are cooked through. Transfer the chicken with tongs to a platter and cover it loosely to keep it warm.
- Pour off any remaining fat and oil from the skillet.
- Return it to the stovetop and add the remaining 1 tablespoon margarine, the sherry, and the lemon juice, and bring the mixture to a boil.
- Stir in the capers, the parsley, the paprika, and salt and pepper to taste, and spoon the sauce over the chicken.
SOUTH BEACH SNACK PHASE 1 " PIZZAS "
I have recently started the South Beach diet and had to come up with a way for my wife and me to satisfy the craving of pizza so I came up with this little snack.
Provided by SSgtballard
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to Broil.
- Slice the tomato to 6 even slices .
- Top each slice with a tbsp of pesto and a slice of cheese.
- Broil until cheese is melted and eat away.
Nutrition Facts : Calories 3.7, Sodium 1, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.2
More about "chicken piccata south beach phase 1 recipes"
SOUTH BEACH DIET PHASE 1: HOW IT WORKS, FOOD LIST + MENU
From wonkypie.com
10 BEST SOUTH BEACH PHASE 1 RECIPES - YUMMLY
From yummly.com
10 BEST SOUTH BEACH CHICKEN RECIPES | YUMMLY
From yummly.com
KIMBERKARA'S RECIPES: PESTO CHICKEN (SOUTH BEACH …
From kimbersrecipes.blogspot.com
SOUTH BEACH PHASE 1 DIET RECIPES - THE DINNER-MOM
From dinner-mom.com
KIMBERKARA'S RECIPES: CHICKEN CAPRI (SOUTH BEACH …
From kimbersrecipes.blogspot.com
CHICKEN PARMESAN - SOUTH BEACH PHASE 1 RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
37 SAVORY CHICKEN PICCATA RECIPES - ORDER ME ONE
From ordermeone.com
SOUTH BEACH DIET PHASE 1 RECIPES - ESSENTIAL SUGAR
From essential-sugar.com
72 SOUTH BEACH PHASE 1 IDEAS | SOUTH BEACH PHASE 1, SOUTH BEACH …
From pinterest.co.uk
SOUTH BEACH PHASE 1 RECIPES - PINTEREST.CA
From pinterest.ca
SOUTH BEACH DIET PHASE 1 CHICKEN RECIPES - OPPORTUNITY SRI LANKA
From opportunitysrilanka.com
CHICKEN PICCATA (SOUTH BEACH PHASE 1) RECIPE - FOOD.COM
From pinterest.com
FOODCOMBO
SOUTH BEACH DIET PHASE 1 MENU, MEAL PLAN, & FOOD LIST PDF
From cancerrd.com
CHICKEN PICCATA (SOUTH BEACH PHASE 1) RECIPE | YUMMLY - PINTEREST
From pinterest.com
SOUTH BEACH DIET PHASE ONE RECIPES - HEALTHYDIETTALK.COM
From healthydiettalk.com
CHICKEN PICCATA (SOUTH BEACH PHASE 1) - GLUTEN FREE RECIPES
From fooddiez.com
SOUTH BEACH PHASE 1 CHICKEN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
15 SOUTH BEACH DIET PHASE 1 CHICKEN RECIPES
From selectedrecipe.com
CHICKEN PICCATA SOUTH BEACH PHASE 1 RECIPE - GENIUS KITCHEN
From pinterest.co.uk
SAKONNET RIVER FISHING - BIGBANGBLOG.NET
From bigbangblog.net
10 BEST SOUTH BEACH PHASE 1 RECIPES - YUMMLY
From yummly.co.uk
CHICKEN PICCATA SOUTH BEACH PHASE 1 RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED CHICKEN CORDON BLEU (SOUTH BEACH PHASE 1 RECIPE)
From dietplan-101.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
SOUTH BEACH PHASE 1 RECIPES SOUTH BEACH PHASE 1 RECIPES
From 3lmedia.ca
SOUTH BEACH DIET PHASE 1 CHICKEN RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
SOUTH BEACH PHASE 1 MEXICAN FRITATTA RECIPE | RECIPE | SOUTH …
From pinterest.ca
SOUTH BEACH DIET PHASE 1 FOOD LIST, MEAL PLAN, 2022 PDF
From dietdynamo.org
PACESETTER TOWNHOMES NO CONDO FEES - BIGBANGBLOG.NET
From bigbangblog.net
15 BEST SOUTH BEACH DIET PHASE 1 DINNER RECIPES
From selectedrecipe.com
PIZZA SAM MENU - THERESCIPES.INFO
From therecipes.info
SOUTH BEACH DIET PHASE 1 MEAL PLAN (PDF, PRINTABLE)
From dietsmealplan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
