CHICKEN PITA POCKET WITH TAHINI GARLIC SAUCE
I don't know about you, but I often find myself scrambling for a delicious and healthy last minute dinner. And no... If you're anything like me, and you don't like to always meal prep, I'm sure you know the struggle.With just a quick stop at the grocery store on your way back home, you'll be able to create a delicious, healthy and filling meal in under 10 minutes!Sometimes I make hummus from scratch and other times I use prepared hummus; My fave is Habibi's hummus (#partner). If you have more time or plan ahead, you could make the roast chicken and the hummus in advanced. Thay way, you don't have to make a stop at the grocery store; It will be in your fridge and ready to be prepared into a quick meal on a hectic day.I often make this quick and easy-peasy Roast Chicken Pita Pocket with Tahini Garlic Sauce - which I also included in one of my summer cooking camps for kids (Nature's Kitchen Camp).In Lebanon, you'll often find a Tahini Garlic Sauce used in a lot of sandwiches, including beef shawarma & falafels. I use it in this pita wrap, and the leftovers (if you have any!) can be stored in the fridge and used in so many different dishes such as salads, grain bowls, and drizzled on top of roast veggies and sauteed kale. It's also quite easily turned into a salad dressing.For vegetables (not pictured), I usually make a coleslaw salad with yogurt dressing, or a green salad with lettuce, tomato, cucumber, and a lemon/garlic dressing.Enjoy!
Provided by Cristel
Categories Main Course
Number Of Ingredients 12
Steps:
- Shred roast chicken into medium chunks and toss with sumac spice
- Open the pita bread half way so that it resembles a pocket.
- Spread hummus on one side.
- Arrange pickles and chicken.
- Drizzle Tahini Garlic Sauce (optional).
- Wrap pita.
- Brush the pita with olive oil and sprinkle za'atar spice.
- Grill with a panini press.
- Combine all ingredients in a medium bowl and whisk to combine.
- Slowly add hot water until the sauce is creamy and pourable (or to your preference). The mixture may seize up and thicken at first, but continue adding hot water until it becomes creamy and smooth.
- Taste and adjust flavour as needed.
SHAWARMA-SPICED CHICKEN PITA WITH TAHINI-YOGURT SAUCE
Traditional shawarma calls for roasting meat on a large vertical spit. We mimic the effect here by roasting at a high temperature, which yields chicken that is crisp on the outside yet moist and juicy on the inside.
Provided by Rhoda Boone
Categories 22-Minute Meals Dinner Chicken Yogurt Cucumber Tomato Roast Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 4 servings
Number Of Ingredients 21
Steps:
- Preheat oven to 425°F. Combine cumin, coriander, paprika, cayenne, cinnamon, 2 Tbsp. oil, 3/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165°F, 12-15 minutes; wrap pitas in foil and warm in oven during the last 5 minutes of cooking.
- Meanwhile, mix yogurt, tahini, garlic, lemon zest, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a medium bowl until incorporated. Fold in 2 Tbsp. dill and 2 Tbsp. mint.
- Toss cucumber, lettuce, tomatoes, onion, remaining 2 Tbsp. lemon juice, 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in another medium bowl.
- Thinly slice chicken. Place 1 warmed pita on each plate and top evenly with chicken and tomato-cucumber salad. Drizzle each pita with 2 Tbsp. tahini-yogurt sauce; top with dill and mint. Serve remaining tahini-yogurt sauce alongside.
- Do Ahead
- Tahini-yogurt sauce can be made 1 day ahead. Cover and chill.
CHICKEN PITA POCKETS
Steps:
- 1. Blend salad dressing and dill in a small bowl. Set aside.
- 2. Cook chicken according to package directions. Dice.
- 3. Heat oil in large nonstick skillet over medium. Add mushrooms and onion; cook 3 to 5 minutes or until vegetables are tender. Add chicken and stir.
- Serving Suggestion: Stuff pita bread halves evenly with chicken mixture. Top with lettuce and dressing. Serve with carrot sticks. Refrigerate leftovers.
CHICKEN PITA POCKETS
If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. -Jacqueline Parker, Colorado Springs, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.
Nutrition Facts : Calories 486 calories, Fat 26g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 5g fiber), Protein 29g protein.
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