Chicken Pumpkin Tortilla 21 Day Wonder Diet Day 21 Recipes
CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)
This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.
Provided by Sara 76
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Cook rice in large saucepan of boiling water unril tender, drain.
- Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
- Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
- Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
- Serve rice topped with curry, sprouts and extra coriander.
Nutrition Facts : Calories 448.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 55.8, Sodium 253.8, Carbohydrate 71.2, Fiber 6.7, Sugar 11.3, Protein 32.6
CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
- Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.
Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9
HONEY-LEMON PRAWN STIR-FRY (21 DAY WONDER DIET: DAY 21)
This is Day 21: Dinner, on the 21 Day Wonder Diet. We personally felt that it was a little lacking in something, and will add a small amount of soy sauce next time we have it.
Provided by Sara 76
Categories Asian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook rice in medium saucepan of boiling water, uncovered, until tender, drain.
- Meanwhile, toast sesame seeds in heated wok, remove from wok.
- Cook prawns in heated wok; remove.
- Stir-fry brown onion in heated wok about 3 minutes or until tender. Return prawns to wok with wombok, carrot, juice, honey and ginger; stir-fry until hot.
- Serve rice with stir-fry, sprinkled with sesame seeds and green onion.
Nutrition Facts : Calories 567.8, Fat 7.3, SaturatedFat 1.4, Cholesterol 494, Sodium 603.1, Carbohydrate 51.7, Fiber 4.4, Sugar 13.9, Protein 72.1
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