Chicken Salad Without Mayo Recipes

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CHICKEN SALAD RECIPE



Chicken Salad Recipe image

The best Classic Chicken Salad recipe is flavorful with simple ingredients. Chicken, celery, mayonnaise, green onions, and a little lemon juice make this salad taste like heaven. Feel free to add in whatever you want but this is great just as it is! You can eat this as a sandwich or for a low-carb and Keto friendly version eat it in lettuce wraps or by itself.

Provided by Christy Denney

Categories     Main Course

Number Of Ingredients 6

3 cups cooked chicken, diced ((I like to use rotisserie chicken))
1/2 cup mayonnaise
1/2 cup finely chopped celery
1/3 cup sliced green onions
2 teaspoons lemon juice
1/2 teaspoon kosher salt ((more to taste))

Steps:

  • Add all the ingredients to a large bowl and combine well. The salt will need about 30 minutes to dissolve. Add more salt if needed and add pepper to taste. Chill in the fridge until ready to serve.
  • Serve on sliced bread or croissants. For a low-carb version serve as lettuce wraps or all alone.

EASY CHICKEN SALAD RECIPE



Easy Chicken Salad Recipe image

Made using just three simple ingredients, this basic chicken salad is great on a sandwich or atop a bed of lettuce. You can also use it to make bite-sized party appetizers. You can make it using poached chicken, grilled chicken, rotisserie chicken or canned chicken -- whatever you have on hand.

Provided by Atta Girl Amy

Categories     Main Course     Salad

Time 5m

Number Of Ingredients 3

12 ounces cooked chicken breast
1/4 cup or slightly less mayonnaise
2 Tablespoons sweet pickle relish

Steps:

  • Shred chicken with fork.
  • Add pickle relish. Slowly add mayonnaise, stirring to combine. Be careful not to add more mayonnaise than is required to bind the chicken salad together or it could overpower the dish.
  • Serve on a bed of lettuce, on white bread or toasted wheat bread or in phyllo cups as an appetizer.

Nutrition Facts : Calories 245 kcal, Carbohydrate 2 g, Protein 26 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 212 mg, Sugar 2 g, ServingSize 1 serving

HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE



Healthy Chicken Salad, Mediterranean Style image

This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!

Provided by Suzy Karadsheh

Categories     Dinner     Salad

Time 10m

Number Of Ingredients 15

1/3 cup extra virgin olive oil
Zest of 1 lemon
Juice of 1 to 2 lemons
1 to 2 garlic cloves (minced)
3 tsp Dijon mustard
1 tsp sumac
½ tsp paprika
12 ounces cooked chicken, (shredded (Rotisserie chicken will work here) )
1 to 2 shallots (chopped)
2 celery stalks (chopped)
1 15- ounce can marinated artichoke hearts, (drained and chopped)
1 to 2 ounces sundried tomatoes (chopped)
Handful fresh Italian parsley (about 1 cup packed, chopped)
1/3 cup shelled walnuts (chopped)
Salt and pepper

Steps:

  • In a small bowl, add the dressing ingredients and whisk to combine.
  • In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
  • Pour dressing over the chicken salad, toss to combine.
  • For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.

Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving

NO MAYO CHICKEN SALAD



No Mayo Chicken Salad image

If you're not a fan of mayonnaise and celery in your chicken salad, try this no-mayo chicken salad instead. It's made with an olive oil-based dressing, and it's delicious!

Provided by Vered DeLeeuw

Categories     Main Course

Time 1h20m

Number Of Ingredients 13

2 tablespoons olive oil
1 tablespoon white wine vinegar
1 tablespoon hot water
1 teaspoon minced garlic
1 teaspoon Dijon mustard
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon sea salt )
1/4 teaspoon black pepper freshly ground
1/4 teaspoon dried thyme
2 large chicken breasts (cooked and shredded (1 lb. cooked weight))
1/4 cup red onion (minced (1 oz))
1/2 cup pitted kalamata olives (sliced (2 oz))
1/4 cup feta (crumbled (2 oz))
1/2 cup cilantro (chopped)

Steps:

  • In a jar with a tight-fitting lid, add the olive oil, vinegar, water, garlic, Dijon, kosher salt, black pepper, and dried thyme.
  • Seal the jar well and shake it until the ingredients emulsify into a dressing.
  • In a salad bowl, add the chicken, onions, olives, feta, and cilantro. Gently toss to combine.
  • Let the salad rest in the fridge for one hour (or overnight - it improves in the fridge). Mix again before serving.
  • Serve the salad as is in bowls, on a bed of shredded lettuce, or in lettuce wraps.

Nutrition Facts : ServingSize 1.25 cup, Calories 283 kcal, Carbohydrate 4 g, Protein 28 g, Fat 16 g, SaturatedFat 4 g, Sodium 637 mg, Fiber 0.5 g, Sugar 1 g

MY FAVORITE CHICKEN SALAD



My Favorite Chicken Salad image

I'm a huge fan of chicken salad and have tried so many different variations over the years, but this one is by far my favorite. Simple, refreshing flavors and great texture make it wonderful on a sandwich or just served over a bed of lettuce!

Provided by SunnyDaysNora

Categories     Salad

Time 1h15m

Yield 6

Number Of Ingredients 14

2 cooked skinless, boneless chicken breast halves, cut into cubes
3 stalks celery, finely diced
¾ cup chopped pecans
½ cup mayonnaise
2 tablespoons minced yellow onion
1 ½ tablespoons sweet pickle relish
2 teaspoons prepared mustard
1 ½ teaspoons ground black pepper
1 ½ teaspoons minced fresh dill
1 teaspoon lemon juice
½ teaspoon white sugar
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika

Steps:

  • Stir chicken, celery, pecans, mayonnaise, yellow onion, relish, mustard, pepper, dill, lemon juice, sugar, salt, garlic powder, and paprika in a bowl until well combined. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 287.1 calories, Carbohydrate 5.5 g, Cholesterol 31.4 mg, Fat 25.5 g, Fiber 2 g, Protein 11 g, SaturatedFat 3.3 g, Sodium 384.3 mg, Sugar 2.4 g

NO-MAYO CHICKEN SALAD



No-Mayo Chicken Salad image

You won't even miss the mayonnaise in this classic chicken salad! I like to serve this on a bed of lettuce with a side of sliced tomato for a healthy lunch.

Provided by Kim's Cooking Now

Categories     Salad

Time 1h10m

Yield 4

Number Of Ingredients 10

3 tablespoons sour cream
½ tablespoon fresh squeezed lemon juice
2 teaspoons Dijon mustard
2 teaspoons cream cheese, softened
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon garlic powder
2 cups diced rotisserie chicken meat
¼ cup finely chopped celery
2 tablespoons finely chopped red onion

Steps:

  • Combine sour cream, lemon juice, Dijon mustard, cream cheese, salt, pepper, and garlic powder in a bowl; whisk until smooth. Add chicken, celery, and red onion and mix thoroughly. Cover and refrigerate for 1 hour to let flavors blend.

Nutrition Facts : Calories 38 calories, Carbohydrate 1.9 g, Cholesterol 7.4 mg, Fat 3.1 g, Fiber 0.2 g, Protein 0.7 g, SaturatedFat 1.9 g, Sodium 227.2 mg, Sugar 0.4 g

CHICKEN SALAD



Chicken Salad image

Try this easy chicken salad recipe that's great as a hearty lunch or quick weeknight dinner. Serve it with a side of kettle chips or a crunchy pickle!

Categories     Sunday lunch     comfort food     main dish     poultry     salad

Time 1h20m

Yield 6 servings

Number Of Ingredients 13

1 whole cut up fryer chicken
2 stalks (to 3 stalks) celery, chopped
3 whole green onions, chopped
2 c. (to 3 cups) grapes, halved
1/2 c. mayonnaise
1/2 c. plain yogurt or sour cream
Juice of 1 lemon
1 tbsp. (to 2 tablespoons) brown sugar
Kosher salt to taste
Fresh ground black pepper to taste
Small handful of fresh dill, minced
Cayenne pepper, to taste
1/2 c. slivered almonds

Steps:

  • Rinse chicken thoroughly and place in a large pot of water. Turn on the heat and bring to a boil.
  • Reduce heat and simmer until chicken is done (about 45 minutes to an hour). When you are ready, remove the chicken from the pot and place on a plate. With your fingers or a fork, pull all of the meat off the bones, chop into bite-sized chunks and set aside.
  • Chop all of your fruits and veggies and place them in a bowl with the chicken.
  • In another bowl mix mayonnaise, yogurt (or sour cream), lemon juice, brown sugar and salt and pepper to taste.
  • Add the dill (or oregano or cilantro...whatever makes your skirt fly up) and if you're feeling a bit brazen throw in a dash of cayenne pepper!
  • When the dressing tastes just right (you must taste test for appropriate saltiness especially), pour it over the chicken/veggie/fruit mixture and stir gently until everything is thoroughly mixed. Stir in the almonds. If you are feeling naughty, add a sprinkling of bacon bits.
  • Allow the salad to chill for several hours (or even overnight). Serve on a bed of lettuce or in a sandwich or heck, eat it straight out of the bowl with a serving spoon. Try it soon-you'll love it!

More about "chicken salad without mayo recipes"

15-MINUTE HEALTHY CHICKEN SALAD (NO MAYO!) - AVERIE COOKS
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2019-12-03 Healthy Chicken Salad (No Mayo!) There are endless variations of chicken salad recipes, but most of them have a few things in common: tons of …
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ITALIAN CHICKEN SALAD WITHOUT MAYO RECIPE - NONNA BOX
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NO-MAYO CHICKEN SALAD WITH OLIVE OIL & HERBS - ALEXANDRA'S ...
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  • Place chicken in a large pot. Cover with cold water. Partially cover, bring to a simmer, then turn off the heat. Let chicken cool completely in liquid. This takes a few hours. (Alternatively, simmer chicken until it’s done.)
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MAYO-FREE CHICKEN SALAD SANDWICHES WITH LEMON AND HERBS ...
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2021-07-25 Add the chicken, celery, thyme, parsley, and toasted pine nuts to a mixing bowl. Mix to combine. In a small bowl, whisk together the lemon juice, …
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Calories 232 per serving
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AVOCADO CHICKEN SALAD NO MAYO - GIVE RECIPE
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2019-07-15 How to fix a mistake. Too much wing sauce: add a little more yogurt and chicken. Tastes too salty: add more chicken, celery and/or yogurt.; Forgot parsley: add cilantro, dill or …
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LIGHTENED UP NO MAYO CHICKEN SALAD BOWL - COTTER CRUNCH
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  • Preheat oven to 425F. Toss half the broccoli florets (around 2 cups) in 2-3 tsp oil and seasoning of choice. Place on baking sheet and place in oven to roast for 20-25 minutes. Place the other 1/2 lbs broccoli florets in a large mixing bowl.


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GREEK YOGURT CHICKEN SALAD WITH DILL | EASY AND HEALTHY
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  • Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. Pour over the chicken mixture and toss to coat. Taste and add additional salt and pepper as desired. If time allows, refrigerate for 2 hours or overnight.
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28 CHICKEN SALAD RECIPES THAT AREN'T DROWNING IN MAYO ...

From bonappetit.com
Author Danielle Walsh
Published 2014-07-16
Estimated Reading Time 4 mins
  • Chicken Salad with Haricots Verts. Does the world need another chicken salad? Yep. This mayo-free one, with herby roasted (not poached) chicken and a mustardy dressing will convince you.
  • Green Goddess Cobb Salad. To make addictively crispy chicken skin for this cobb salad recipe, turn it often in the skillet, until it looks like bacon. View Recipe.
  • Grilled Chicken with Arugula and Warm Chickpeas. Chicken thighs are appealingly fatty, but this can sometimes cause flare-ups when grilling. Bank the coals before igniting so that you have a cooler side, and move the chicken there if needed.
  • Noodle Salad with Chicken and Chile-Scallion Oil. This bracing dish offers a taste of China's Sichuan Province and needs no reheating or additional prep at lunchtime.
  • Crispy Chicken Breasts with Chermoula and Escarole. Chermoula, a spice and herb sauce popular in Morocco and Tunisia, can be used as a marinade or condiment for these crispy chicken breasts over escarole.
  • Three-Pea Chicken Salad. Gently poach chicken breasts, or use purchased rotisserie chicken for this bright salad. View Recipe.
  • Chicken, Apple, and Fennel Salad. You know what most chicken salads are missing? Crunch. Not this one! View Recipe.
  • Chicken, Mango, and Black Rice Salad. Lemongrass-scented chicken thigh is the perfect base for this salad spiked with mango and black rice. A sesame-miso vinaigrette kicks things up a notch.
  • Chicken Salad with Grains and Pistachios. Grains like farro, rice, or barley give this salad a hefty bite, with help from fragrant toasted pistachios. View Recipe.
  • Chicken Salad with Crème Fraîche and Rye. We’d serve this dressed-down chicken salad for brunch, pack it for lunch, or make it as a light dinner on a hot summer night.


CHICKEN SALAD RECIPE {SO EASY TO MAKE!} | THE RECIPE CRITIC
2021-06-02 In a medium sized bowl combine the chicken, grapes, pecans, green onions, celery, mayonnaise, lemon, and mustard. Salt and pepper to taste. Serve with croissants, romaine, or …
From therecipecritic.com
5/5 (3)
Total Time 15 mins
Category Dinner, Main Course, Salad
Calories 366 per serving
  • In a medium sized bowl combine the chicken, grapes, pecans, green onions, celery, mayonnaise, lemon, and mustard. Salt and pepper to taste.


HEALTHY CHICKEN SALAD RECIPES WITH LESS OR NO MAYO

From greatist.com
Estimated Reading Time 2 mins
  • Thai Peanut Chicken Salad. This sweet, crunchy chicken salad tastes like a mix between slaw and pad Thai. Instead of mayonnaise, the sauce is made of Greek yogurt, peanut butter, ginger, lime juice, and soy sauce.
  • Dairy-Free Fiesta Chicken Salad. Mexican food that won’t leave you in a cheesed-out afternoon slump? Yes, please. This fiesta chicken salad gets its creamy texture from avocado and a kick from cayenne, cumin, and paprika.
  • Cranberry Almond Chicken Salad. Add some more greens to your chicken salad with this recipe, which starts with a bed of thinly sliced romaine lettuce.
  • Southwest Chicken Salad. Corn, black beans, sweet peppers, tomatoes… this Tex-Mex take on chicken salad is what we’ve been looking for.
  • Curry Chicken Salad. Inspired by Trader Joe’s curried chicken deli salad, this recipe is as big on taste as it is on color. It’s also packed with dried fruit and veggies, including raisins, celery, and carrots.
  • Vegan Mock Chicken Salad. No meat? No problemo. Swap it out for extra-firm tofu, then mix it with chicken salad classics such as celery and onion to replicate the taste.
  • Pesto Chicken Salad. Five ingredients have never tasted so good. Combine basil pesto, Parmesan, pine nuts, and grape tomatoes with chopped chicken, and serve on sandwich rolls, a bed of greens, or on its own.


NOT INTO MAYO? 3 WAYS TO DO YOUR CHICKEN SALAD WITHOUT IT ...

From organicauthority.com
Estimated Reading Time 2 mins
  • Vinaigrette. Making your chicken salad with vinaigrette is a simple and elegant way to prepare the dish using what you already have on hand in the kitchen—and it’s especially light and refreshing to eat.
  • Yogurt. Yogurt is a near perfect substitution for mayonnaise in most chicken salad recipes. Subbing it in exact amounts will yield a thinner base than mayo normally would, as yogurt is not as thick as mayonnaise—but Greek yogurt is a nice choice to use as it is thick and smooth.
  • Nut Cream. Typically reserved for strict raw food diets, pureed nut creams and dressings are a nice alternative to the regular salad dressing (while delivering some heart-healthy fats).


17 PALEO CHICKEN SALAD RECIPES (NO MAYO) | PALEO GRUBS

From paleogrubs.com
Estimated Reading Time 9 mins
  • Grilled Chicken and Baby Bok Choy Salad. This is a beautiful chicken salad that is using a seldom used ingredient, but one that is perfect for the Paleo way of eating: bok choy.
  • Mango Curry Chicken Salad. Mangos are a fruit that you can enjoy on the Paleo diet, and they just go great with curry. It’s all blended up so that it’s smooth and creamy, just like you’d expect from a chicken salad but without the need for mayo.
  • Mediterranean Chicken Salad. The Mediterranean diet is doing a lot of things right, and this recipe takes the best of those things and puts them all in one recipe.
  • Chicken Larb. Larb is one of those dishes that Paleo followers love because it takes a salad and meats the heck out of it. In this larb they’re using chicken and some lemongrass to give it a Thai theme, and there are plenty of other ingredients to help bring this together.
  • Mayo Free Chicken Salad. They’ve officially taken the mayo out of this one, but really they’ve taken the essential ingredients of mayo and made it OK for Paleo.
  • Paleo Basil Avocado Chicken Salad. Really, how can you go wrong when you combine basil and avocado with chicken. They all go together perfectly and you’re getting massive benefits from the avocado which is going to give you a dose of healthy fats and potassium to provide energy throughout the day.
  • Chinese Chicken Salad. They admit to using leftover rotisserie chicken on this recipe, which makes it a great go-to when you just have these ingredients on hand and don’t know what else to do with them.
  • Paleo Chicken Ranch Taco Salad. Paleo good. Chicken good. Ranch good. Tacos good. Nothing about this recipe is bad, and so when you combine it all together you’ve got to get something good right?
  • Chicken Avocado Salad with Cilantro and Lime. Check out this recipe, it shows you two different ways to serve it, in a pile if you’re eating by yourself or placed onto a cucumber cup if you want to be fancy and serve it to guests.
  • Mexican Chicken Salad. This recipe takes the great taste of Mexican food and puts it in a chicken salad. You’ll enjoy such flavors as tomatoes, onions, jalapenos, garlic, and cilantro, mixed with protein packed chicken and the health benefits of olive oil.


HEALTHY CHICKEN SALAD RECIPE WITHOUT MAYO OR YOGURT
2020-08-21 To make this simple no mayo chicken salad, you'll blend cottage cheese with honey, lemon juice, and spices. Then you'll mix the sauce with shredded chicken and celery. Put chicken to a bowl. Set aside. Blend the cottage cheese, honey, lemon juice, and spices in a food processor until completely smooth.
From blog.memeinge.com
Ratings 7
Calories 170 per serving
Category Salad


HOW TO MAKE CHICKEN KELAGUEN RECIPES
Sprinkle chicken with salt and place pieces on a broiler pan. Broil for about 10 minutes, turn and broil for another 5 minutes or until chicken is cooked, but still moist. Bone, and finely chop cooked chicken pieces. In a medium bowl combine the chicken, lemon juice, coconut, and hot peppers. Chill for at least one hour and serve.
From tfrecipes.com


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