Chipotle Tofu Soup Recipes

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CHIPOTLE SOFRITAS TOFU



Chipotle Sofritas Tofu image

This vegan Chipotle copycat Sofritas Tofu is even better than the real thing! It's spicy, filling, and perfect for tacos, burritos/ burrito bowls, nachos, or just on its own.

Provided by Lexi

Categories     Dinner

Time 1h15m

Number Of Ingredients 16

1 14 oz package extra firm tofu
3 tbsp neutral oil, divided (avocado, vegetable, etc)
1 tbsp cornstarch or arrowroot
1/2 tsp salt
3/4 cup finely diced yellow onion (1 small onion)
1 tbsp minced garlic
1 chipotle pepper canned in adobo sauce
1-2 tbsp of the adobo sauce (1 for mild/medium, 2-3 for spicy)
2 tbsp tomato paste
1 1/2 tbsp freshly squeezed lime juice
2 tsp coconut sugar
1 tsp salt
3/4 tsp dried oregano
1/2 tsp cumin
1/2 tsp coriander
1/3 cup water

Steps:

  • to 375˚F.
  • Drain tofu and slice block in half so you have two thinner rectangles. Cube, then arrange on an even layer of paper towel, cover with more paper towel and set something heavy on top (like a book) for at least 15 minutes, preferably 30 minutes.
  • Place pressed tofu in a ziploc or reusable bag with 1 tbsp oil and shake to coat. Add cornstarch and salt and shake until tofu is evenly coated. Transfer tofu to a parchment paper-lined baking sheet and bake for 25-30 minutes. Remove from oven and roughly chop tofu into smaller pieces.
  • While the tofu is baking, add all sauce ingredients to a blender and blend until smooth. If you're sensitive to spice, start with 1 chipotle pepper and 1 tbsp of adobo sauce, and increase after tasting (if desired).
  • Add remaining 2 tbsp of oil to a large sauté pan over medium heat. Add onion and sauté for 5 minutes. Add garlic and cook for 2-3 more minutes.
  • Add chopped tofu and stir well. Add in sauce and let simmer for 10-15 minutes, stirring every minute or two, until tofu is crispy and sauce is mostly reduced.
  • in a burrito bowl, tacos, or eat on its own!

Nutrition Facts : Calories 237 calories, Sugar 4.8 g, Sodium 885.6 mg, Fat 15.9 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 12.2 g, Fiber 2.3 g, Protein 11 g, Cholesterol 0 mg

CHIPOTLE TOFU



Chipotle Tofu image

Make and share this Chipotle Tofu recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 1h40m

Yield 24 triangles, 12-24 serving(s)

Number Of Ingredients 11

3 large tomatoes, wedged
2 onions, sliced
6 garlic cloves, coarsely chopped
salt
3 tablespoons extra virgin olive oil
1/4 teaspoon ground cloves
1 chipotle chile in adobo, see note
24 ounces firm waterpacked tofu
1/4 cup Braggs liquid aminos
1/4 cup vegetable oil
1/4 cup water

Steps:

  • Note use 1 to 2 peppers or to taste.
  • Press and Drain the tofu. For an even firmer texture, freeze, thaw then press and drain.
  • Preheat oven to 450°F On a lightly oiled baking sheet place the onions and tomatoes. Sprinkle with the garlic and salt [to taste] Drizzle with 2 tbsp oil and toss.
  • Roast for 30 minutes. Stir every 10. Tomatoes should be tender and the onion brown around edges. [note you can also simmer them on stove top however it changes the taste a bit].
  • Toast the cumin seeds in unoiled pan until fragrant [1 minute] Grind.
  • Place the Rosted veggies in food processor with cumin, cloves and 1 tbsp oil and puree to smooth. Add the peppers one at a time. Puree between each. Now do the tofu.
  • Reduce oven to 375°F Slice each tofu cake horizontally into 3rds. Stack and cut into slices on diagonals [make an X] You should get 12 pieces each cake.
  • Whisk the Braggs, oil and water. Arrange tofu on baking sheet and toss with soy sauce mix. Bake until crisp around edges about 45 to 60 minutes. NOTE IF YOU DID NOT PRESS THIS WILL NOT HAPPEN. Turn tofu gently at 15 minute intervals.
  • Transfer sauce to pan and warm on medium heat, stir constantly, when hot add tofu. Toss and add salt to taste. Cook for about 3 to 5 minutes.

Nutrition Facts : Calories 122.8, Fat 10.1, SaturatedFat 1.4, Sodium 7.9, Carbohydrate 5.2, Fiber 1, Sugar 2.4, Protein 4.4

CHIPOTLE SOFRITAS (COPYCAT)



Chipotle Sofritas (Copycat) image

This Chipotle Sofritas recipe tastes just like the original! Shredded tofu braised in spices makes a great vegan option for burritos, tacos, and salads.

Provided by Meggan Hill

Categories     Main Course

Time 55m

Number Of Ingredients 13

1 medium green bell pepper ((about 1/2 cup))
1 medium tomato (quartered)
1/2 medium onion (quartered)
1/2 cup water (plus additional water as needed for braising the tofu)
2 chipotle chilies (plus 2 tablespoons adobo sauce)
2 cloves garlic
1 teaspoon red wine vinegar
1 teaspoon ancho chile powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano ((see notes))
1/2 teaspoon Salt and freshly ground black pepper
1 tablespoon olive oil (or rice bran oil)
1 (16 ounce) package extra firm tofu (pressed, cut into 8 slices (see notes))

Steps:

  • In a food processor, combine bell pepper, tomato, onion, water, chipotle chilies and adobo sauce, garlic, red wine vinegar, ancho chile powder, cumin, oregano, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Pulse until the marinade is slightly chunky and thoroughly combined. Set aside.
  • In a skillet over medium-high heat, heat oil until shimmering. Working in batches if necessary, carefully place the tofu in the pan, flip occasionally, and cook until the tofu is golden brown, about 10 minutes. Remove from pan and drain on a plate lined with paper towels.
  • Roughly chop the tofu, or pulse the tofu in a food processor until the tofu is roughly in 1/4 inch pieces. Place in a bowl and add the marinade. Cover and allow to sit for at least 30 minutes, or overnight in the refrigerator.
  • To cook the tofu, heat a medium skillet over medium high heat. Add the marinated tofu and any remaining marinade. Add 1/4 cup water and bring to a boil. Add additional water to desired consistency. (I like there to be additional liquid for serving.) Reduce to simmering. Cook until the tofu throughout heated, about 10 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 86 kcal, Carbohydrate 7 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 17 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

CHIPOTLE-INSPIRED VEGETARIAN BURRITO BOWL



Chipotle-Inspired Vegetarian Burrito Bowl image

This homemade take on Chipotle's sofritas is made from crumbled tofu simmered in a spicy poblano sauce. It's not just for vegetarians-even the meat lovers in your life will find this dish hard to resist. We serve the mixture in bowl form with brown rice, black beans, pico de gallo and lettuce, but it's also great as a taco or burrito filling.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

1 small onion, one half cut into thick wedges through the stem and the other half finely diced
1 medium poblano chile
3 tablespoons olive oil
1 chipotle pepper and 2 tablespoons adobo sauce (from one 7-ounce can chipotle peppers in adobo sauce)
2 cloves garlic
2 teaspoons low-sodium soy sauce
2 teaspoons tomato paste
1 teaspoon chili powder
1 teaspoon red wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
One 14-ounce package extra-firm tofu, drained well
Brown rice, for serving
Black beans, for serving
Shredded romaine lettuce, for serving
Prepared pico de gallo, for serving

Steps:

  • Preheat the oven to broil.
  • Place the onion wedges and poblano on a rimmed baking sheet and rub with 1 tablespoon of the olive oil. Broil, turning several times with tongs, until the poblano has collapsed in on itself and the vegetables are charred, 6 to 8 minutes. Remove from the oven. When the poblano is cool enough to handle, remove and discard the skin, stem and seeds.
  • Transfer the poblano to a blender. Add the charred onion wedges, chipotle pepper and adobo sauce, garlic, soy sauce, tomato paste, chili powder, vinegar, cumin, 1/2 cup water, 3/4 teaspoon salt and a few grinds of pepper. Blend until smooth, then set the poblano mixture aside.
  • Cut the tofu crosswise into 1/4-inch-thick planks, then press the pieces between a couple paper towels to remove as much moisture as possible. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until well browned, about 5 minutes per side. Transfer to a plate to cool.
  • Heat the remaining 1 tablespoon olive oil in the same skillet, then add the diced onions and cook, stirring occasionally, until tender, about 6 minutes. Using your hands, tear and crumble the tofu into very small pieces and add to the skillet. Cook, stirring to combine, until warmed through, about 2 minutes.
  • Add the poblano mixture and 1/2 cup water to the skillet and cook until it's bubbling all over and the tofu has absorbed some of the sauce, about 5 minutes. Add 1 to 2 more tablespoons water if the mixture gets too dry (it should be saucy). Taste and add more salt and pepper, if needed.
  • Serve over rice and beans and top with lettuce and pico de gallo.

TOFU AND NOODLE COCONUT-CURRY SOUP



Tofu and Noodle Coconut-Curry Soup image

A rich and creamy coconut curry noodle soup with select vegetables and plenty of Asian inspired flavors.

Provided by FLAMINGOFLUFF

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Curry Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
¼ cup water
2 carrots, chopped
½ zucchini, chopped
1 ½ tablespoons ground coriander
1 ½ tablespoons ground cumin
2 ½ teaspoons ground turmeric
2 ½ teaspoons ground ginger
1 tablespoon curry powder
1 (16 ounce) package extra-firm tofu, drained and cubed
1 quart vegetable broth
½ (16 ounce) package uncooked whole wheat spaghetti
1 (5 ounce) can nonfat evaporated milk
2 tablespoons coconut extract
salt and pepper to taste

Steps:

  • Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.
  • Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.

Nutrition Facts : Calories 430.4 calories, Carbohydrate 57.9 g, Cholesterol 1.4 mg, Fat 12.7 g, Fiber 11 g, Protein 24.1 g, SaturatedFat 1.4 g, Sodium 524.3 mg, Sugar 10.5 g

CHIPOTLE CARROT SOUP



Chipotle Carrot Soup image

This vegetarian soup packs big flavor and I love that it is made in just one pot. The cilantro and cotija balance the heat from the chipotles in adobo sauce, but if you prefer mild seasoning, use as little as one teaspoon adobo sauce. -Rebecca Jennex, Warren, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 10 servings (2-1/2 quarts)

Number Of Ingredients 15

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons adobo sauce from canned chipotle peppers
1-1/2 teaspoons salt
1/2 teaspoon adobo seasoning
3/4 teaspoon ground cumin
1/2 teaspoon pepper
2 pounds carrots, chopped
6 cups vegetable stock
1/2 cup roasted sweet red peppers, chopped
1 tablespoon lime juice
1/2 cup Cotija cheese
1/4 cup minced fresh cilantro
Lime wedges, optional

Steps:

  • In a Dutch oven heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in adobo sauce, salt, adobo seasoning, cumin and pepper. Add carrots and stock; bring to a boil. Reduce heat. Simmer, covered, until carrots are tender, about 20 minutes., Add roasted peppers; remove soup from heat. Cool slightly. Process in batches in blender or food processor until smooth. Return to pan; stir in lime juice. Heat through. Serve with Cotija cheese, cilantro and if desired, lime wedges.

Nutrition Facts : Calories 88 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 967mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

TOFU WITH HOT CHIPOTLE BARBECUE SAUCE



Tofu With Hot Chipotle Barbecue Sauce image

Instead of throwing out the adobo sauce that canned chipotle peppers are packed in, use it for this sauce. You can marinate the tofu in it for an extra-hot dish, or just brush it on cooked or uncooked tofu. This makes enough for a pound of tofu.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, appetizer

Time 10m

Yield 1/2 cup

Number Of Ingredients 7

1 tablespoon adobo sauce from canned chipotles
2 teaspoons light or dark brown sugar
Salt to taste
1/4 cup ketchup
2 tablespoons unrefined peanut oil or extra virgin olive oil
1 teaspoon soy sauce
1 to 2 tablespoons water (more to taste)

Steps:

  • Mix together all of the ingredients. Brush on seared or grilled tofu as soon as it comes off the heat, or onto uncooked slices.

Nutrition Facts : @context http, Calories 327, UnsaturatedFat 21 grams, Carbohydrate 23 grams, Fat 27 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 5 grams, Sodium 1004 milligrams, Sugar 19 grams

THAI TOFU SOUP



Thai Tofu Soup image

This Thai tofu recipe recipe was a hit with my husband and children - who I didn't expect to eat such an exotic soup. I added chicken pieces to the kids' bowls.

Provided by Danielle Mcmullen-Dubé

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil
1 onion, chopped
2 tablespoons Thai red curry paste
1 tablespoon grated ginger
1 tablespoon grated garlic
1 (32 fluid ounce) container vegetable broth
1 (14 ounce) can coconut milk
1 tablespoon white sugar
1 (12 ounce) package extra-firm tofu, cut into small cubes
4 ounces broccoli, chopped into bite-sized pieces
4 ounces cauliflower florets, cut into bite-sized pieces
4 ounces mushrooms, cut into bite-size pieces
1 pinch salt and ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium heat. Add onion, curry paste, ginger, and garlic. Stir continuously until onion begins to soften, about 2 minutes. Pour in vegetable broth and coconut milk. Add sugar. Bring to a boil. Stir in tofu, broccoli, cauliflower, and mushrooms.
  • Reduce heat and cover pot. Simmer soup, stirring occasionally, until vegetables are tender, 5 to 8 minutes. Season with salt and pepper.

Nutrition Facts : Calories 385 calories, Carbohydrate 21.4 g, Fat 30 g, Fiber 4.7 g, Protein 14 g, SaturatedFat 19.6 g, Sodium 682.9 mg, Sugar 9.9 g

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From pinterest.ca


SPICY CHIPOTLE TOFU | BRIGHT ROOTS KITCHEN
2019-07-11 Let the tofu sit for 15-20 minutes. Tip: This process will dry out the excess moisture and keep the tofu crispy. Unwrap the tofu and pat it dry with a paper towel. Cut each tofu half into 16-18 pieces. Toss the cubes of tofu in salt, pepper and all of the cornstarch. Heat a wok or skillet on medium-high heat.
From brightrootskitchen.com


CHIPOTLE MAPLE GLAZED TOFU BURGERS - I LOVE VEGAN
If baking, preheat the oven to 450F. Combine the rest of the marinade ingredients in a shallow dish and marinate the tofu patties for 35 minutes, flipping halfway through. Scrape off the extra marinade before cooking and reserve the excess. Heat a small saucepan over medium-low and add the leftover marinade.
From ilovevegan.com


VEGAN SOFRITAS (CHIPOTLE TOFU COPYCAT!) | JESSICA IN THE KITCHEN
2022-05-20 Stir in the garlic and cook for about 2 minutes. Cook the tofu. Add the crumbled tofu to the skillet, along with a generous pinch of salt. Cook, stirring often, until the tofu is lightly browned, 6 to 8 minutes. Transfer the tofu mixture to a …
From jessicainthekitchen.com


CHIPOTLE TOFU BURRITOS | RECIPE | SWEET POTATO BREAKFAST RECIPES, …
The chipotle tofu gives each burrito 16 grams of protein! Sep 17, 2020 - Prepare these Chipotle Tofu Burritos & freeze them to have a healthy meal ready when you're busy. The chipotle tofu gives each burrito 16 grams of protein! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


CHIPOTLE TOFU SOUP RECIPE | COOKTHISMEAL.COM
The best Chipotle Tofu Soup! (158.8 kcal, 21.3 carbs) Ingredients: 1 large onion, diced · 2 cloves garlic, minced · 1 (28 ounce) can diced tomatoes with juice · 2 (14.5 ounce) cans chicken broth · 1 (14.5 ounce) can black beans · 1 (12 ounce) package firm tofu, cut into 1/2-inch cubes · 1 cup sliced bok choy · 1 tablespoon chipotle peppers in adobo sauce, chopped · 1 teaspoon …
From cookthismeal.com


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