Chicken Satay Meatball Recipe Low Carb And Gluten Free
CHICKEN SATAY MEATBALL RECIPE - LOW CARB AND GLUTEN FREE
A Thai-inspired recipe for Low Carb and Gluten Free Chicken Satay Meatballs. The perfect party appetizer!
Provided by Mellissa Sevigny
Number Of Ingredients 20
Steps:
- Combine all of the meatball ingredients in a medium bowl. Mix gently but thoroughly. Form into 16 meatballs and place on a parchment-lined cookie sheet. Bake at 350 degrees (F) for 15 minutes, or until cooked through. Toss gently in the satay sauce and serve warm garnished with chopped cilantro and toasted peanuts or almonds.
- Combine all of your satay sauce ingredients in a blender or magic bullet. Blend until completely smooth. Taste and adjust seasonings for your preference (ie, sweeter, saltier, spicier).
Nutrition Facts : ServingSize 4 meatballs
CHICKEN SATAY MEATBALLS
Provided by Amy Rains
Time 35m
Number Of Ingredients 22
Steps:
- Heat a large skillet or wok to medium high heat. While the skillet is getting hot, prepare your meatballs. In a large bowl mix together the meatball ingredients: ground turkey or chicken, flour, egg, coconut aminos, garlic, ginger, and sea salt. Mix with your hands to ensure it's well incorporated. Form into 1.5 inch balls.
- Once skillet is hot, coat the skillet with oil. Add the meatballs (You may have to work in batches but I was able to fit all of my meatballs using a 12 inch skillet). Sear on all sides, totaling about 8 minutes of cooking (might not be cooked all the way through, and this is fine).
- Meanwhile, make your satay sauce. In a high powered blender, blend together coconut milk, nut butter, coconut aminos, vinegar, sesame oil, cilantro, ginger, garlic, and crushed red pepper (if using). Blend until completely smooth.
- Toss in add-in vegetables to the skillet: bell pepper, carrots and green onion. Continue to stir for a few minutes with meatballs. Reduce heat to low. Now pour in the satay sauce, coating the meatballs and veggies. Let cook for another 2-3 minutes, stirring constantly so the sauce doesn't stick to bottom of the pan.
- Serve hot over rice or cauliflower rice, or plain. Garnish with cilantro and chopped nuts (if using).
Nutrition Facts : Calories 518 kcal, Carbohydrate 18 g, Protein 26 g, Fat 39 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 216 mg, Sodium 673 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
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- Combine all ingredients for meatballs and mix thoroughly. You want the chia seeds evenly mixed throughout. Set aside for 20 minutes so the chia seeds have time to swell and bind. Using wet hands so the meat doesn’t stick all over your fingers, shape the mixture into 12 meatballs.
- Thread 3 meatballs each onto the skewers. Line a baking tray with baking paper and spray with olive oil. Add the meatball skewers and spray again with olive oil. Bake at 200C for approximately 20 minutes until meatball skewers are cooked and nicely coloured.
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