Chicken Teriyaki With Vegetables Recipes

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SHEET PAN CHICKEN TERIYAKI AND VEGETABLES



Sheet Pan Chicken Teriyaki and Vegetables image

A meal that can be prepped, tossed onto a baking sheet and then thrown in the oven? That's a true weeknight savior. You can whip up the teriyaki sauce from scratch or, to save even more time, use your favorite bottled version.

Provided by Kelly Senyei

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 17

Nonstick cooking spray
4 medium boneless, skinless chicken breasts
1 red bell pepper
2 medium carrots
1 head broccoli
Kosher salt and freshly ground black pepper
1 1/2 cups sugar snap peas, strings removed
1 1/2 tablespoons olive oil
1/2 cup Homemade Teriyaki Sauce, recipe follows, or store-bought teriyaki sauce
Sesame seeds, for serving
Cooked rice or noodles, for serving, optional
1/3 cup low-sodium soy sauce
1/4 cup pineapple juice
1/4 cup packed light brown sugar
2 teaspoons minced garlic
1 teaspoon minced peeled ginger
1 1/2 teaspoons cornstarch

Steps:

  • Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
  • Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
  • Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
  • Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
  • Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
  • Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
  • Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
  • Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
  • Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.

TERIYAKI CHICKEN AND VEGETABLES



Teriyaki Chicken and Vegetables image

Smart ingredients, including packaged coleslaw and pasta mixes, make it easy to serve up a colorful combo in just 30 minutes. A refreshing orange teriyaki sauce gives this chicken a lively Asian flavor and such a pretty glisten. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
6 tablespoons teriyaki sauce
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
3 tablespoons olive oil, divided
2 medium yellow summer squash, halved and thinly sliced
1 small red onion, halved and thinly sliced
1 package (12 ounces) broccoli coleslaw mix
2 packages (8.8 ounces each) ready-to-serve rice pilaf with orzo pasta

Steps:

  • In a small bowl, combine 1 tablespoon cornstarch, orange juice and teriyaki sauce; set aside., Flatten chicken slightly. Place salt and remaining cornstarch in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, cook chicken in batches in 2 tablespoons oil for 5-6 minutes on each side or until chicken juices run clear. Remove and keep warm., In the same skillet, saute squash and onion in remaining oil for 2 minutes. Add coleslaw mix; saute 1 minute longer or until vegetables are crisp-tender. Stir juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Add chicken to skillet; heat through. Meanwhile, prepare rice pilaf according to package directions. Serve with chicken mixture.

Nutrition Facts : Calories 574 calories, Fat 16g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 1707mg sodium, Carbohydrate 62g carbohydrate (14g sugars, Fiber 5g fiber), Protein 44g protein.

TERIYAKI CHICKEN WITH VEGETABLES



Teriyaki chicken with vegetables image

Miryam's original recipe

Yield 4-6 servings

Number Of Ingredients 11

2-3 lbs organic chicken breast, chopped
12-16 oz organic fresh broccoli
2 garlic cloves, you can also use ginger
4-5 large organic carrots, sliced
Pepper flakes, optional
2 Tbsp olive oil
2 Tbsp ginger, chopped
1/3 cup reduced sodium soy sauce, gluten free
1/3 cup cold water
3-4 teaspoons arrowroot powder, or cornstarch
1/4 cup honey, or unrefined sugar

Steps:

  • In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass airtight container in the refrigerator. In a large skillet, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute. While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours. Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine. Serve over brown rice or rice noddles. NOTE: I doubled the Teriyaki sauce for us. Teriyaki sauce adapted from Savory Sweet Life

TERIYAKI CHICKEN STIR-FRY



Teriyaki Chicken Stir-Fry image

This teriyaki chicken stir-fry is something to make when you just don't know what to cook.

Provided by ANGIEQ

Time 5h45m

Yield 4

Number Of Ingredients 14

½ cup teriyaki marinade (such as Kikkoman®)
1 tablespoon soy sauce
1 teaspoon minced fresh ginger
1 teaspoon brown sugar
¼ teaspoon red pepper flakes
⅛ teaspoon black pepper
1 pound boneless, skinless chicken breast halves, cut into 1-inch cubes
1 bunch scallions, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
1 bunch broccoli, cut into florets
1 cup snow peas, halved
1 medium red bell pepper, diced
½ cup stir-fry sauce (such as Kikkoman®)

Steps:

  • Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
  • Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g

SLOW COOKER CHICKEN TERIYAKI RECIPE BY TASTY



Slow Cooker Chicken Teriyaki Recipe by Tasty image

Here's what you need: soy sauce, honey, onion, rice vinegar, ginger, garlic cloves, black pepper, chicken thighs, broccoli head, carrot, zucchini, water, cornstarch

Provided by Hitomi Aihara

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

½ cup soy sauce
½ cup honey
1 cup onion, chopped
¼ cup rice vinegar
1 tablespoon ginger, grated
2 garlic cloves, grated
¼ teaspoon black pepper
2 lb chicken thighs
1 broccoli head
1 carrot
1 zucchini
¼ cup water
3 tablespoons cornstarch

Steps:

  • Make the teriyaki marinade. In a medium bowl, mix soy sauce, honey, onion, rice vinegar, ginger, garlic, and black pepper, and set aside.
  • In the slow cooker, add chicken and teriyaki marinade.
  • Cook on high for 4 hours, or cook on low for 8 hours.
  • Cut vegetables into bite-size pieces.
  • Mix water into cornstarch and mix until cornstarch is melted.
  • Add cornstarch slurry and vegetables into the slow cooker for 30 minutes.
  • Serve by itself or in a bowl of brown rice.
  • Enjoy!

Nutrition Facts : Calories 550 calories, Carbohydrate 69 grams, Fat 9 grams, Fiber 4 grams, Protein 49 grams, Sugar 54 grams

SHEET PAN TERIYAKI CHICKEN AND VEGETABLES RECIPE



Sheet Pan Teriyaki Chicken and Vegetables Recipe image

This Sheet Pan Teriyaki Chicken and Vegetables is juicy and savory. The vegetables taste amazing with this teriyaki glaze over them.

Provided by Camille Beckstrand

Categories     Main Course

Time 50m

Number Of Ingredients 14

8 boneless, skinless chicken breasts (or chicken thighs)
3 cups broccoli florets
2 cups sliced carrots
2 cups sugar snap peas
salt and pepper (to taste)
1 cup low-sodium soy sauce
¼ cup honey
¼ cup rice wine vinegar
2 teaspoons sesame oil
3 teaspoons minced garlic
1 teaspoon grated ginger
1 Tablespoon cornstarch
1 Tablespoon water
2 teaspoons sesame seeds

Steps:

  • Preheat oven to 400 degrees F.
  • Cover a baking sheet with foil and spray with nonstick cooking spray.
  • Arrange chicken, broccoli, carrots and peas in an even layer on baking sheet. Season with salt and pepper, to taste.
  • In a saucepan over medium heat, whisk together soy sauce, honey, rice wine vinegar, sesame oil, minced garlic, ginger, cornstarch and water. Bring to a boil and reduce heat to low and let simmer for a few minutes, stirring constantly, until sauce thickens.
  • Spoon teriyaki sauce over chicken and drizzle remaining sauce over vegetables.
  • Bake for 30-35 minutes, or until chicken is cooked through and vegetables are soft.
  • Garnish with sesame seeds before serving, if desired.

Nutrition Facts : Calories 309 kcal, Carbohydrate 27 g, Protein 37 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 96 mg, Sodium 1638 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

GARLIC GRILLED TERIYAKI CHICKEN WITH VEGETABLES



Garlic Grilled Teriyaki Chicken with Vegetables image

This is hands-down one of my absolute favorite dishes! You can use a different marinade or dressing if you like, but I love the teriyaki. Also, you can add pineapple chunks, grape tomatoes...the possibilities are endless. If you love garlic as much as I do, you will LOVE cutting into your chicken and getting a great burst of garlic flavor!!! Don't worry about it being overpowering, as the garlic mellows as it cooks. I like to serve this with a rice side dish. YUMMY!!! Cook time will vary depending on your grill.

Provided by Manda

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breast halves
1 small zucchini, cut into bite-size pieces
1 large green pepper, cut into chunks
2 small onions, quartered,each quarter cut in half to make eighths
8 ounces fresh mushrooms, cut in half
10 cloves garlic (approximate)
1/4-1/2 cup teriyaki marinade (I like Lawry's)
salt and pepper
garlic powder
5 -6 bbq skewers

Steps:

  • Place cut vegetables onto skewers in random order (you may use more or less of any particular veggie; I LOVE the onions!) Brush evenly with teriyaki marinade; sprinkle with salt, pepper and garlic powder and set aside.
  • Make about 5 slits in each chicken breast and stuff a clove of garlic inside each slit (large cloves cut in half lengthwise).
  • Brush chicken with teriyaki marinade and sprinkle both sides with salt, pepper, and garlic powder.
  • Place vegetables and chicken on foil-covered grill at medium heat; turn every few minutes.
  • When veggies are cooked through and a little blackened, remove from grill and brush with additional marinade.
  • When chicken is cooked through and no longer pink, remove from grill and brush with additional marinade.

TERIYAKI CHICKEN AND STIR FRY VEGGIES



Teriyaki Chicken and Stir Fry Veggies image

Need a new go-to dinner recipe? This Slow Cooker Chicken Teriyaki is SO simple - it takes just a few minutes to throw into the crock pot and it always tastes amazing!

Provided by Six Sisters Stuff

Yield 8

Number Of Ingredients 4

6 boneless skinless chicken breasts (frozen chicken breasts work great)
1 (10 ounce) bottle Teriyaki sauce
1 (16 ounce) bag frozen stir fry vegetables
4 cups cooked rice

Steps:

  • Spray your crock pot with non-stick cooking spray. Place your chicken in the crock pot.
  • Pour the teriyaki sauce all over it (I use about 1/2-3/4 of the bottle).
  • Cook for about 4 hours on high or 6 hours on low (you want to make sure it is cooked, but don't over cook it or the chicken will be dry).
  • About 10 minutes before you eat, stir-fry the veggies on your stove top (or even your microwave). I have thrown my veggies into the crock pot to cook with the chicken before, but I don't like it as much that way because they tend to get mushy.
  • Place some rice in a bowl, put veggies on next, then throw your chicken on top.
  • If you need extra sauce to put on top, you can use what is in the crock pot or what is leftover in your Teriyaki bottle.

Nutrition Facts : Servingsize 1 serving, Calories 410 kcal, Fat 12 g, SaturatedFat 3 g, Cholesterol 30 mg, Sodium 810 mg, Carbohydrate 47 g, Sugar 22 g, Protein 29 mg

CHICKEN TERIYAKI WITH VEGETABLES



Chicken Teriyaki With Vegetables image

Make and share this Chicken Teriyaki With Vegetables recipe from Food.com.

Provided by Claudia Dawn

Categories     < 60 Mins

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

3 boneless skinless chicken breasts
1/2 cup Kikkoman soy sauce, Less Sodium
1/4 cup packed light brown sugar
1 tablespoon garlic, minced
1 teaspoon ground ginger
3/4 cup frozen sliced carrots, julienned
1 cup snow peas
1 red pepper, sliced
2 green onions, diced
1 1/2 cups cooked brown rice

Steps:

  • Combine soy sauce, brown sugar, garlic & ginger.
  • Pour into plastic bag and add chicken. Marinade for at least 30 minutes.
  • Grill chicken. Meanwhile microwave carrots, snow peas & red pepper until almost cooked through.
  • Slice chicken into strips. Toss remaining marinade with vegetables in wok or skillet. Stir fry until vegetables are tender, adding chicken & scallions to combine. Serve over rice.

Nutrition Facts : Calories 389.1, Fat 4.3, SaturatedFat 0.9, Cholesterol 75.5, Sodium 2851.2, Carbohydrate 53, Fiber 5.3, Sugar 23.4, Protein 34.4

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2022-01-11 For the stir fry: Heat 1 teaspoon vegetable oil in a large pan over medium-high heat. Add the vegetables and season with salt and pepper to taste. Cook for 3-5 minutes or until the vegetables have started to brown and soften. Add 2 tablespoons of water and cook, until water has evaporated.
From healthyfitnessmeals.com


SHEET PAN TERIYAKI CHICKEN AND VEGETABLES | 12 TOMATOES
Preparation. Preheat oven to 400°F and line a rimmed sheet pan with parchment paper or foil. Coat with nonstick spray and set aside. While the oven preheats, make the glaze: In a medium saucepan over medium heat, whisk together the soy sauce, honey, vinegar, sesame oil, garlic, ginger, cornstarch, and water until well combined.
From 12tomatoes.com


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