Chicken Tikka Lunch Box Recipes

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CHICKEN TIKKA



Chicken Tikka image

Really delicious chicken tikka and just like you get at Indian restaurants or possibly better! Very healthy too! Garnish with sliced onion and lemon wedges. Serve with steamed rice or naan. Can also be made on the grill.

Provided by indomagic

Categories     World Cuisine Recipes     Asian     Indian     Main Dishes     Chicken

Time 2h30m

Yield 2

Number Of Ingredients 11

½ cup chopped green chilies
½ cup finely chopped cilantro
4 tablespoons fat-free plain Greek yogurt
2 tablespoons tomato paste
1 tablespoon ginger paste
1 tablespoon garlic paste
1/2 tablespoon tikka masala
2 drops red food coloring
salt to taste
2 (5 ounce) skinless, boneless chicken breasts, cubed
nonstick cooking spray

Steps:

  • Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.
  • Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.

Nutrition Facts : Calories 256.4 calories, Carbohydrate 12 g, Cholesterol 85.9 mg, Fat 6.5 g, Fiber 2.5 g, Protein 32.8 g, SaturatedFat 2.4 g, Sodium 876.9 mg, Sugar 4.1 g

CHICKEN TIKKA MASALA



Chicken Tikka Masala image

Provided by Aarti Sequeira

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 10

Marinade:
1 cup plain yogurt, whisked until smooth
3 tablespoons Ginger-Garlic Paste, recipe follows (or 1 tablespoon grated fresh ginger and 3 cloves garlic put through a garlic press or finely minced)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 pound boneless, skinless chicken thighs, poked with a fork, and cut into large bite-sized chunks
Oil, for grilling
1 jar Patak's® Tikka Masala Sauce
Minced fresh cilantro, for garnish
Cooked rice, naan, or crusty piece of bread, for serving

Steps:

  • For the marinade: In a large bowl, mix together the marinade ingredients. Add the chicken and toss to coat. Marinate at least 30 minutes, or in the refrigerator up to overnight.
  • When you're ready to make the curry, warm the sauce in a large skillet over medium heat.
  • Meanwhile, fire up your grill. When it is nice and hot, lightly brush it with oil. Place the chicken on the grill, shaking off some of the excess marinade. Cook until it's charred, about 2 minutes on each side. (Don't worry that the chicken will still be a little uncooked, it finishes cooking in the sauce).
  • When chicken is ready, bring sauce to a boil. Add the chicken, take the heat down to a simmer and cook for about 10 minutes. Garnish with minced fresh cilantro, and serve over rice, with naan, or a crusty piece of bread!

CHEF DOUG'S CHICKEN TIKKA



Chef Doug's Chicken Tikka image

Chef Doug's take on a classic chicken tikka recipe. Great for families and kids alike! Serve over basmati rice and some garlic naan.

Provided by Jessica Higley

Categories     World Cuisine Recipes     Asian     Indian     Main Dishes     Chicken

Time 1h40m

Yield 4

Number Of Ingredients 15

2 pounds skinless, boneless chicken breasts, cut into bite-sized pieces
1 cup heavy cream
1 tablespoon fresh lemon juice
2 teaspoons minced fresh ginger root
2 teaspoons ground cumin
2 teaspoons ground black pepper
1 teaspoon ground cinnamon
1 teaspoon salt
1 teaspoon cayenne pepper, or to taste
2 tablespoons olive oil, divided
1 large onion, chopped
1 jalapeno pepper, seeded and minced
5 cloves garlic, minced
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste

Steps:

  • Combine cut chicken, 1 cup heavy cream, lemon juice, ginger, cumin, pepper, cinnamon, salt, and cayenne pepper in a bowl and allow to marinate in the refrigerator for 1 hour or more.
  • When chicken is marinated to your liking, heat 1 tablespoon oil in a large pan over medium heat; sauté onion, jalapeno, and garlic until softened, about 5 minutes. Add tomato sauce and tomato paste and bring to a boil, then reduce heat to a simmer.
  • Heat remaining oil in another skillet over medium to medium-high heat. Add chicken and cook and stir until browned and no longer pink in the center, 7 to 10 minutes. Add more heavy cream as desired to obtain a light red sauce mixture. Stir and let simmer until flavors have melded, 10 to 15 minutes. Serve.

Nutrition Facts : Calories 596.8 calories, Carbohydrate 20 g, Cholesterol 210.7 mg, Fat 34.9 g, Fiber 4.2 g, Protein 52.1 g, SaturatedFat 16.3 g, Sodium 1350.5 mg, Sugar 9.4 g

CHICKEN TIKKA MASALA DINNER KIT RECIPE BY TASTY



Chicken Tikka Masala Dinner Kit Recipe by Tasty image

Tikka masala makes for the ultimate comfort food, and the beauty of this family friendly dish is that it comes together so quickly! Tasty dinner kits are now available in stores.

Provided by Tasty

Time 30m

Yield 5 helpings

Number Of Ingredients 8

1 lb boneless, skinless chicken breast, cut in 1/2-inch cubes
1 medium onion, thinly sliced
2 tablespoons oil
1 ½ cups water
½ teaspoon salt
½ cup heavy cream (or milk)
3 tablespoons fresh cilantro, chopped
plain greek yogurt

Steps:

  • Add water, salt and rice to a 2-quart saucepan; stir. Bring to a boil.
  • Reduce heat to low. Cover; cook 22-24 minutes. Remove from heat and set aside.
  • Meanwhile, coat chicken pieces with seasoning in shallow bowl or plastic bag.
  • Heat oil in 10-inch non-stick skillet over medium-high heat. Carefully add chicken and onions; cook 7 to 9 minutes, stirring frequently, until thoroughly cooked.
  • Reduce heat to low. Stir in Tikka Masala sauce and cream; cook 1-2 minutes until cooked through.
  • Serve chicken and onions with rice. Sprinkle with optional toppings if desired. Enjoy!

Nutrition Facts : Calories 301 calories, Carbohydrate 5 grams, Fat 19 grams, Fiber 0 grams, Protein 29 grams, Sugar 2 grams

BAKED CHICKEN TIKKA RECIPE BY TASTY



Baked Chicken Tikka Recipe by Tasty image

Here's what you need: plain yogurt, red chili powder, ground coriander, ground cumin, ground tumeric, garam masala, lemon juice, dried fenugreek leaves, fresh cilantro stem, salt, ginger garlic paste, red food colorings, chicken leg quarters

Provided by Noor Aslam

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 cup plain yogurt
½ tablespoon red chili powder
½ tablespoon ground coriander
½ tablespoon ground cumin
1 teaspoon ground tumeric
½ teaspoon garam masala
2 tablespoons lemon juice
½ teaspoon dried fenugreek leaves
1 bunch fresh cilantro stem, crushed
½ tablespoon salt
1 ½ tablespoons ginger garlic paste
2 red food colorings
4 chicken leg quarters, cut into two

Steps:

  • Combine all ingredients in a bowl except chicken.
  • Make long slits on chicken with a knife.
  • Put the chicken in the marinade overnight.
  • Bake at 450°F (230°C) for 50 minutes..
  • Enjoy!

Nutrition Facts : Calories 176 calories, Carbohydrate 7 grams, Fat 8 grams, Fiber 1 gram, Protein 16 grams, Sugar 4 grams

CHICKEN TIKKA LUNCH BOX



Chicken Tikka Lunch Box image

Make and share this Chicken Tikka Lunch Box recipe from Food.com.

Provided by Kitchen__Princess

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

225 g chicken breasts, boneless skinless, diced
100 g plain yogurt (low fat or fat free is best)
1 tablespoon curry powder (tikka)
1 tablespoon fresh lemon juice
1 garlic clove, crushed
225 g basmati rice, uncooked
2 teaspoons sunflower oil
1 red pepper
1 green pepper
1 green chili (fresh, de-seed & chopped)
1 red onion, chopped
15 g sultanas
salt

Steps:

  • Mix chick & yogurt, tikka, juice & garlic. Marinade 20min.
  • Meanwhile cook rice.
  • heat oil in large pan and add chicken & marinade and stire fry 10 min till chicken is cooked thrugh.
  • Add peppers, chilli & onion & cook another 5 min.
  • mix the rice & sultanas to pan and heat through, serve hot,.
  • alternatively, cook, chill in fridge & serve with salad cold.

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