CHICKEN & WHITE BEAN SOUP WITH SPINACH & PARMESAN
This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together - and serve.
Provided by CookingONTheSide
Categories Stocks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
- Turn heat to low.
- Season chicken breasts with salt and pepper; add to broth.
- Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
- Stir in baby spinach.
- Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
- Stir in basil; season with salt and pepper to taste.
- Ladle soup into bowls and top with grated cheese.
BALSAMIC CHICKEN WITH WHITE BEANS AND SPINACH
This amazing skillet dish brings the flavors of Tuscany right into your own home. Ready in just 35 minutes, it's simple and delicious.
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
- Reduce the heat to medium. Add the garlic to the skillet and cook and stir for 1 minute. Stir in the vinegar and cook, scraping up the browned bits from the bottom of the pan.
- Stir the soup and beans in the skillet and heat to a boil. Stir in the spinach. Return the chicken to the skillet. Reduce the heat to medium. Cover and cook until the chicken is cooked through and the spinach is wilted.
SPINACH AND WHITE BEAN SOUP
For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.
Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.
SIMPLE CHICKEN AND WHITE BEAN SOUP
A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.
Provided by MaxMama
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes. Remove onion and garlic to a small bowl.
- Stir chicken into any remaining oil in the pot; cook and stir until completely browned, 5 to 7 minutes. Return onion mixture to the pot; add beans, broth, chiles, cilantro, salt, and cayenne pepper.
- Bring the soup to a boil, reduce heat to medium-low, and cook until the beans are very tender and the chicken cooked through, about 20 minutes.
Nutrition Facts : Calories 302.8 calories, Carbohydrate 34 g, Cholesterol 42.9 mg, Fat 7 g, Fiber 7.7 g, Protein 26.5 g, SaturatedFat 1.3 g, Sodium 1495.8 mg, Sugar 2.7 g
WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
WHITE BEAN SOUP WITH ROSEMARY & PARMESAN
This hearty soup is a nice change of pace from boring old chicken noodle. Fresh veggies and rosemary lend fantastic flavor the whole family will love. -Jerry Gulley, Pleasant Prairie, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, cook the celery, onion, carrot and garlic in oil until tender. Stir in the rosemary, salt and pepper; cook 1 minute longer. Stir in broth and beans. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Meanwhile, cook pasta according to package directions., Remove soup from the heat; cool slightly. Place a third of the soup mixture in a blender. Cover and process until pureed; return to pan. Drain pasta; stir into soup. Heat through. Sprinkle with cheese.
Nutrition Facts : Calories 155 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 778mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
More about "chicken white bean soup with spinach parmesan recipes"
CHICKEN, SPINACH AND BEAN SOUP | SO DELICIOUS
From sodelicious.recipes
5/5 (2)Calories 502 per servingTotal Time 1 hr 20 mins
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
From cafedelites.com
5/5 (40)Total Time 15 minsCategory Dinner, SoupCalories 94 per serving
10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES
From yummly.com
CHICKEN, TOMATO, AND WHITE BEAN SOUP - KITCHN
From thekitchn.com
CROCKPOT PARMESAN WHITE BEAN CHICKEN SOUP WITH ROASTED …
From halfbakedharvest.com
CHICKEN AND SPINACH SOUP WITH VEGETABLES - JULIA'S ALBUM
From juliasalbum.com
PARMESAN SOUP WITH CHICKEN AND SPINACH RECIPE - EVERYDAY DISHES
From everydaydishes.com
10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES
From yummly.com
SPINACH, CHICKEN, AND WHITE BEAN SOUP RECIPE | YUMMLY
From pinterest.com
SLOW COOKER CHICKEN WHITE BEAN SPINACH SOUP
From 365daysofcrockpot.com
CHICKEN AND SAUSAGE STEW WITH WHITE BEANS AND SPINACH
From fromvalerieskitchen.com
CHICKEN WHITE BEAN SOUP - WORDS OF DELICIOUSNESS
From wordsofdeliciousness.com
SPINACH, CHICKEN, AND WHITE BEAN SOUP - SIMPLE AND SWEET FOOD
From simpleandsweetfood.com
SPINACH AND CHICKEN SOUP WITH PARMESAN | CANADIAN LIVING
From canadianliving.com
CHICKEN, WHITE BEAN, AND SPINACH SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
10-MINUTE PARMESAN WHITE BEAN SOUP WITH SPINACH RECIPE
From recipes.net
SMOKED SAUSAGE, WHITE BEAN AND SPINACH SOUP - IOWA GIRL EATS
From iowagirleats.com
WHITE BEAN-AND-PARMESAN SOUP RECIPE | RECIPE | ESCAROLE SOUP, …
From pinterest.com
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
CHICKEN BEAN AND SPINACH SOUP - THERESCIPES.INFO
From therecipes.info
WHITE BEAN SOUP WITH SPINACH - THERESCIPES.INFO
From therecipes.info
SPINACH AND WHITE BEAN MEATBALL SOUP RECIPE - DAMN DELICIOUS
From damndelicious.net
SPINACH AND WHITE BEAN SOUP RECIPE - RECIPES.NET
From recipes.net
WHITE BEAN-AND-PARMESAN SOUP RECIPE | REAL SIMPLE
From realsimple.com
CHICKEN AND WHITE BEAN SOUP - SPINACH TIGER
From spinachtiger.com
SPINACH AND WHITE BEAN SOUP | RECIPE | KITCHEN STORIES
From kitchenstories.com
INSTANT POT CHICKEN WHITE BEAN SPINACH SOUP
From 365daysofcrockpot.com
WHITE BEAN SPINACH SAUSAGE SOUP BEST RECIPES
From findrecipes.info
PARMESAN AND WHITE BEAN SOUP RECIPE - THE COOKIE ROOKIE®
From thecookierookie.com
BEST SPINACH AND WHITE BEAN SOUP RECIPE - DELISH.COM
From delish.com
CHICKEN, WHITE BEAN, AND SPINACH SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
WHITE BEAN, SPINACH & PESTO SOUP - GIMME SOME OVEN
From gimmesomeoven.com
CHICKEN AND WHITE BEAN SOUP WITH PARMESAN RECIPE • NONDON
From nondon.net
CHICKEN & SPINACH SOUP WITH FRESH PESTO RECIPE | EATINGWELL
From eatingwell.com
SHEET-PAN ITALIAN CHICKEN, WHITE BEANS AND SPINACH FOR TWO …
From tablespoon.com
WHITE BEAN CHICKEN SOUP RECIPE | THE MODERN PROPER
From themodernproper.com
SAUSAGE AND WHITE BEAN SOUP WITH PARMESAN CROUTONS
From ricardocuisine.com
WHITE BEAN AND KALE SOUP RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
CREAMY LEMON CHICKEN SOUP WITH SPINACH (RECIPE ... - A SPICY …
From aspicyperspective.com
SLOW COOKER CHICKEN & BEAN SOUP - AMEE'S SAVORY DISH
From ameessavorydish.com
KALE, CHICKEN & WHITE BEAN SOUP WITH PARMESAN - TASTEANDCRAZE
From tasteandcraze.com
LEMON CHICKEN WHITE BEAN SOUP - SALT & LAVENDER
From saltandlavender.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love