Chicken With Chickpeas And Saffron Rice Recipes

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CHICKEN WITH CHICKPEAS AND SAFFRON RICE



Chicken With Chickpeas and Saffron Rice image

Excellent one pot dish! The chicken tastes amazing and the saffron rice and chickpeas make for a hearty meal. Adapted from Williams-Sonoma catalog.

Provided by Super San Mateo Che

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

1 lb chicken
salt and pepper
2 teaspoons italian seasoning
1 teaspoon smoked paprika
1 teaspoon cayenne pepper
2 tablespoons olive oil
1 yellow onion, finely diced
1 red bell pepper, seeded and finely diced
1/4 teaspoon saffron, crumbled
1/4 teaspoon red pepper flakes
1 tablespoon garlic, minced
1/4 cup dry sherry
2 cups chicken broth
1 (14 1/2 ounce) can diced tomatoes, partially drained
2 cups basmati rice
1 (14 1/2 ounce) can chickpeas

Steps:

  • Preheat oven to 350°F.
  • Season chicken with salt, black pepper, italian seasoning, smoked paprika and cayenne pepper.
  • In Dutch oven over medium-high heat, warm 1 tablespoon oil. Brown chicken for 6-8 minutes. Transfer to plate. Discard fat; wipe out pot.
  • In the same pot over medium heat; warm 1 tablespoon oil. Cook onion, bell pepper, saffron and red pepper flakes about 10 minutes.
  • Add garlic; cook 30 seconds. Add sherry; cook 1 minute. Add chicken, broth, tomatoes and juices. Bring to simmer, reduce heat to medium-low, cover and cook 15 minutes.
  • Add rice, chickpeas, salt and pepper. Increase heat to medium-high; bring to simmer.
  • Cover; bake in oven for 20 minutes, stirring halfway through.
  • Let stand 10 minute before serving.

Nutrition Facts : Calories 403.3, Fat 11.1, SaturatedFat 2.4, Cholesterol 25.9, Sodium 486.4, Carbohydrate 54.8, Fiber 5.3, Sugar 4, Protein 14.7

SAFFRON RICE WITH CHICKEN & PEPPERS



Saffron rice with chicken & peppers image

Infuse this super-healthy rice dish with the distinctive flavour of saffron - the dish is high in vitamin C, too

Provided by Roopa Gulati

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 13

saffron , generous pinch
6 tbsp warm water
2 tbsp olive oil
4 boneless and skinless chicken breasts (about 600g/1lb 5oz total weight), each cut into chunks
2 sprigs thyme
2 medium onions , sliced
3 large garlic cloves , finely chopped
juice of 1 lime
1 red pepper , seeded and cut into strips
100ml dry white wine
125ml light chicken stock
250g basmati rice
100g frozen peas (or fresh, cooked)

Steps:

  • Put the saffron in a small bowl and pour over the warm water. Bruise the strands with the back of a teaspoon to fix the colour, and set aside while you prepare the rest.
  • Heat the olive oil in a large, weighty casserole, and when hot tip in the chicken. Stir fry for a minute or two over a high heat to seal in the juices, then set aside.
  • Strip the leaves from the thyme sprigs and scatter into the pan along with the onions and garlic. Fry until golden then pour in the lime juice. Turn the heat down a tad, add the pepper and continue cooking for another 5 minutes before adding the wine, stock and seasoning. Return the chicken to the pan and simmer for 6 minutes until the meat is tender and the liquid has cooked down a little.
  • Meanwhile, cook the rice in a pan of fast boiling water until tender, but with a slight bite. Drain in a colander and rinse with warm water. Heap over the chicken while still on the heat. Drizzle with the saffron and its soaking liquid, and scatter over the peas. Don't stir the chicken and rice at this stage, but cover and cook over a low-moderate heat until the rice is fluffy and the liquid reduced to a few tablespoons - about 3 minutes. Before serving, gently mix the saffron-streaked rice with the chicken and pepper mixture.

Nutrition Facts : Calories 493 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 61 grams carbohydrates, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 0.6 milligram of sodium

SPANISH STYLE CHICKEN WITH SAFFRON RICE



Spanish Style Chicken with Saffron Rice image

I love chicken with rice in any way shape or form. This is a tasty way to prepare it and very popular around this house!

Provided by MarieRynr

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

3 1/2-4 lbs chicken, cut into 8 serving pieces
1 tablespoon olive oil
1 large onion, chopped
1 large red bell pepper, cut into 1/2 inch pieces
4 cloves garlic, minced
2 teaspoons paprika
2 cups long grain white rice
1 1/4 cups dry white wine
1 (14 ounce) can diced tomatoes, including juice
1 3/4 cups chicken broth
1/8 teaspoon crumbled saffron thread
1 bay leaf
1 cup frozen peas, not thawed
1/2 cup pimento stuffed olive, coarsely chopped

Steps:

  • Pat chicken dry and season with salt and pepper.
  • heat oil in a heavy skillet (at least 2 inches deep) over moderately high heat until hot, but not smoking, then brown chicken on all sides, about 12 minutes in total.
  • Transfer with tongs to a plate.
  • Pour off all but 2 TBs fat from skillet and add onion, bell pepper, and salt to taste.
  • Cook over moderate heat, stirring, until softened, about 7 minutes.
  • Add garlic, paprika, and rice, then cook, stirring, 1 minute.
  • Add wine and boil, uncovered, 2 minutes.
  • Stir in tomatoes with juice, chicken broth, saffron and bay leaf.
  • Nestle chicken in rice, adding any juices from plate.
  • Cook, covered, over low heat until chicken it cooked through, rice is tender, and most of liquid is absorbed, about 15 minutes.
  • Remove from heat and stir in peas and olives.
  • Season with salt and pepper to taste.
  • cover skillet and let stand 10 minutes.
  • Discard bay leaf and serve.

Nutrition Facts : Calories 1052, Fat 41.5, SaturatedFat 11.3, Cholesterol 181.1, Sodium 769.8, Carbohydrate 95.3, Fiber 5.9, Sugar 10.2, Protein 57.5

MOROCCAN CHICKEN AND RICE WITH CHICKPEAS



Moroccan Chicken and Rice with Chickpeas image

The paprika, cumin and cinnamon give this chicken dish its distinctive flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h10m

Number Of Ingredients 13

1 whole chicken (3 to 4 pounds), cut into 10 pieces
Coarse salt and ground pepper
2 teaspoons vegetable oil
1 small yellow onion, diced medium
2 garlic cloves, roughly chopped
4 carrots, diced medium
1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 1/2 cups long-grain white rice
3 cups sliced green beans (about 3/4 pound)
1 cup chickpeas (from a 15.5-ounce can), rinsed and drained
2 1/2 cups low-sodium chicken broth or water

Steps:

  • Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer to a large plate.
  • Reduce heat to medium and add onion, garlic, and carrots to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, 4 minutes. Stir in paprika, cumin, cinnamon, and rice and cook 1 minute.
  • Add green beans, chickpeas, and broth and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and liquid is absorbed, 25 to 30 minutes. Let sit 5 minutes before serving.

Nutrition Facts : Calories 768 g, Fat 25 g, Fiber 8 g, Protein 53 g

CHICKEN & CHICKPEA RICE



Chicken & chickpea rice image

Cook our quick and easy chicken rice pot as a speedy midweek supper for the whole family. If the kids turn their noses up at chickpeas, try adding peas

Provided by Lulu Grimes

Categories     Dinner, Main course, Supper

Time 40m

Yield Serves 2-3

Number Of Ingredients 10

25g butter
1 shallot , finely chopped
1 skinless chicken breast (about 180g), cut into strips
1 carrot (about 100g), cut into thin batons
1 cinnamon stick
1 strip lemon zest
125g basmati rice
2 heaped tbsp raisins or sultanas
250ml chicken stock
215g can chickpeas (drained weight 130g)

Steps:

  • Melt half the butter in a frying pan with a lid. Fry the shallot for a couple of minutes, then add the chicken and carrot. Fry the veg until starting to brown, then add the cinnamon and lemon, and season well. Stir in the rice and raisins, then add the stock and bring to a simmer.
  • Scatter the chickpeas on top, then cover with the lid. Cook for 15 mins over a low heat until the rice has absorbed all the stock - if the rice is still firm, add 50ml water. Stand for 5 mins, then fluff up the rice. Dot over the remaining butter, then serve.

Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 0.5 milligram of sodium

ITALIAN CHICKEN AND CHICKPEAS



Italian Chicken and Chickpeas image

Every year on Christmas Eve my Nana makes a traditional Italian dish of baccala and chickpeas. I created this for a quicker and less-expensive version. It's even better the next day!

Provided by Kristin Turrell

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil
4 skinless, boneless chicken breast halves
2 tablespoons dried rosemary
1 tablespoon olive oil
3 cloves garlic, minced
1 (15 ounce) can tomato sauce
1 teaspoon Italian seasoning
½ teaspoon cayenne pepper
1 ½ teaspoons white sugar
1 bay leaf
¼ teaspoon crushed red pepper flakes
1 (15 ounce) can garbanzo beans, drained and rinsed

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
  • Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
  • Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 25.3 g, Cholesterol 58.5 mg, Fat 13.8 g, Fiber 5.6 g, Protein 27.2 g, SaturatedFat 2.3 g, Sodium 809 mg, Sugar 5.8 g

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