Chickenkabobslowcal Recipes
YUMMY HONEY CHICKEN KABOBS
Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)
Provided by Ann Marie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 2h30m
Yield 12
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
- Preheat the grill for high heat.
- Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
- Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g
CHICKEN KABOBS (LOW CAL.)
This recipe has increadable flavor,is easy to make and has been the family for years. The marinade carmelizes on the chicken and vegetables, to give them a very unique flavor that complements the vegetables and chicken flavor. These are very low cal.(approx. 310cal. per 2 full skewers), and are quite filling. They are a summer favorite of our family. We serve them with rice or baked potatoe.You can cook them on the B-B-Q or oven. It sound like a very simple recipe, but the flavor isn't, there won't be any left overs. Try these, you will not be sorry.
Provided by 2nd Cook
Categories Chicken Breast
Time 35m
Yield 12 skewers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
- Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
- Put chicken into the marinade and refegerate for 2 to 4 hours.
- Soak wooden skewers for 1/2 hour or so.
- Take chicken out of fridge.
- Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
- Repeat untill there is none left, alternating vegtables with chicken.
- You can also use straight vegetables if you want on some.
- Put skewers on Bar-B-Q or oven at 375 f.
- Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
- Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
- Cook until chicken is cooked.(cut into to make sure).
- You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
- Serve with rice or baked potatoes.
- Enjoy.
CHICKEN KABOBS
Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!
Provided by DAVESARAH
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
- Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.
Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g
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