Chickpea Appetizer Hummus Habb Recipes

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CHICKPEA APPETIZER (HUMMUS HABB)



Chickpea Appetizer (Hummus Habb) image

From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. From Palestine and Jordan regions.

Provided by Engrossed

Categories     Palestinian

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (15 ounce) can chickpeas, drained and rinsed (garbanzo beans)
2 -4 tablespoons olive oil
1/4 cup fresh lemon juice
6 garlic cloves, crushed
1 teaspoon salt
2 tablespoons scallions, finely chopped (green onions)
2 tablespoons fresh cilantro or 2 tablespoons fresh chives, finely chopped
1 tablespoon of fresh mint, finely chopped to garnish or 1/2 teaspoon dried mint, to garnish

Steps:

  • Thoroughly mix all ingredients except the mint; then place in a serving bowl and refrigerate for 1 hour.
  • Just before serving, garnish with mint.

Nutrition Facts : Calories 198.4, Fat 8, SaturatedFat 1.1, Sodium 901.5, Carbohydrate 27.2, Fiber 5, Sugar 0.5, Protein 5.7

BEST HUMMUS



Best Hummus image

I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.

Provided by Reman9981

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 32

Number Of Ingredients 9

1 (15 ounce) can garbanzo beans (chickpeas), drained
3 tablespoons tahini
2 tablespoons olive oil
1 tablespoon fresh lemon juice
¼ cup water
3 cloves garlic, crushed
½ teaspoon ground cumin
1 pinch paprika
1 sprig fresh parsley, chopped

Steps:

  • Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.

Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg

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