CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
HARIRA (BEEF AND CHICKPEA SOUP)
A wonderful soup from Morocco that is rich enough to serve as both a soup and a stew. It is made either with Saffron or Tumeric. I broke down and splurged on the Saffron. It cost about $16.00 for a small jar. But guess what, you don't use very much at all. It is not as expensive as you thing, since you only use a couple of strands per recipe. So, live a little.
Provided by threeovens
Categories Stew
Time 1h40m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 14
Steps:
- Brown beef in butter in a large, heavy saucepan. Add carrots, celery, onion, cinnamon, saffron or tumeric and cook until tender.
- Add broth and barley, cover and simmer over low heat 1 1/4 hours.
- Add chickpeas, tomatoes,parsley, oregano and lemon juice; cook 15 minutes or longer, stirring occasionally.
Nutrition Facts : Calories 523.8, Fat 44.2, SaturatedFat 18.7, Cholesterol 63.8, Sodium 458.8, Carbohydrate 22.5, Fiber 5.1, Sugar 2.6, Protein 9.7
CHICKEN AND CHICKPEA SOUP
Cumin, coriander, and cinnamon give this easy soup an exotic Moroccan flavor. With bits of tender chicken and carrots, it makes a satisfying lunch.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h30m
Number Of Ingredients 13
Steps:
- In a large Dutch oven or heavy pot, heat oil over medium-high. Season chicken with salt and pepper and cook, skin side down, until skin is browned and crisp, about 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer chicken to a plate.
- Pour off all but 1 tablespoon fat from pot. Add onion and cook, stirring occasionally, until soft, about 4 minutes. Add 2 teaspoons garlic and spices; cook, stirring, until fragrant, about 1 minute. Stir in carrots and return chicken to pot. Stir in broth.
- Bring to a boil. Reduce to a medium simmer, partially cover, and cook until chicken is falling off the bone, 50 minutes.
- Remove chicken from soup. When cool enough to handle, tear chicken into large pieces, discarding skin and bones. Return meat to pot. Add chickpeas and season with salt, pepper, and lemon juice. In a small bowl, stir together 1 teaspoon garlic, lemon zest, and cilantro; sprinkle over soup before serving.
CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
More about "chickpea beet soup recipes"
BEETROOT SOUP WITH CHICKPEAS [VEGAN AND GLUTEN-FREE]
From nutriplanet.org
Servings 3-4Estimated Reading Time 2 mins
- First, heat up a thick-bottomed soup pot, add two tablespoons of water and wait until it starts to sizzle. Sauté onion, garlic and carrots with broth powder for about 3 minutes adding water one tablespoon at a time if necessary to prevent sticking.
- Next, add potatoes and about 840 ml (3.5 cups) water, bring to boil and let it simmer for 10-12 minutes until the potatoes are soft. Turn off the heat.
- Add beetroot cubes with juice and process with immerse blender until the soup is nicely pureed. Make it silky smooth or leave some chunks in – it is entirely up to you.
- Finally, divide the chickpeas between portions and add them to soup bowl. Garnish with nutritional yeast, black pepper and fresh parsley or coriander.
EASY HEARTY CHICKPEA SOUP | RECIPES FROM A PANTRY
From recipesfromapantry.com
4.7/5 (6)Estimated Reading Time 5 mins
- Heat the oil and fry the sweet potato, celery and onion and fry for 8 mins until soft. Then add the garlic and stir fry for 30 sec.
- Add in the chickpeas, tomatoes, stock, herbs, salt and chilli, bring to the boil and then simmer for 8 mins. Then add in the pasta and simmer for between 8-10 mins until the pasta is cooked.
CURRIED BEET SOUP WITH TANDOORI CHICKPEAS | MINIMALIST BAKER …
From minimalistbaker.com
4.6/5 (77)Total Time 30 minsCategory EntreeCalories 327 per serving
- If preparing chickpeas, preheat oven to 375 degrees F (190 C), and add rinsed and dried chickpeas to a small mixing bowl. Top with coconut oil, salt, tandoori masala, and coconut sugar. Toss to combine, and sample a chickpea. Taste and adjust seasonings as needed.
- Spread onto a bare baking sheet and bake for 20-25 minutes, or until deep golden brown and fragrant. Set aside to cool.
6-INGREDIENT CHICKPEA SOUP WITH CHEESY CORNMEAL …
From shape.com
Author Pamela O'brien
HEALING CHICKPEA NOODLE SOUP | UP BEET KITCHEN
From upbeetkitchen.com
CREAMY ROASTED VEGAN BEET SOUP RECIPE - FIT AS A MAMA BEAR
From fitasamamabear.com
MASON JAR SOUP RECIPES | EASY VEGAN LUNCH RECIPE
From abbeyskitchen.com
VEGAN TUSCAN CHICKPEA SOUP - VEGAN COCOTTE
From vegancocotte.com
CHICKPEA SOUP RECIPE | EATINGWELL
From eatingwell.com
CURRIED BEET SOUP WITH ROASTED CHICKPEAS - THAT HEALTHY KITCHEN
From thathealthykitchen.com
VEGAN TUSCAN CHICKPEA SOUP RECIPE | THE BEET
From thebeet.com
10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
CHICKPEA SOUP RECIPE | GOOP
From goop.com
HERBY CHICKPEA AND BEET SALAD RECIPE | GOOP
From goop.com
CHICKPEA SOUP ARCHIVES - YUMMY BEET
From yummybeet.com
10 BEST VEGAN CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
VEGETARIAN BORSCHT WITH CHICKPEAS | CLAUDIA CANU
From claudiacanu.com
SLOW-COOKER CHICKEN & CHICKPEA SOUP RECIPE | EATINGWELL
From eatingwell.com
CHICKPEA TOMATO SOUP | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love