Chickpea Flour Besan Hummus Recipes

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EXTRA-CREAMY HUMMUS



Extra-Creamy Hummus image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • You can make extra-creamy hummus using chickpea flour instead of whole chickpeas. (Look for the flour at specialty and health-food stores.) Simmer 2 3/4 cups salted water. Whisk in 3/4 cup chickpea flour to make a paste and cook 2 minutes. Puree with 1/4 cup tahini, 3 tablespoons olive oil and the zest and juice of 1 lemon. Toast 1/4 teaspoon each cumin and fennel seeds in a skillet; add some red pepper flakes and 2 tablespoons olive oil and cook 30 seconds. Serve warm, drizzled with the spiced oil and topped with parsley.

CHICKPEA FLOUR *BESAN* HUMMUS



Chickpea Flour *besan* Hummus image

Another use for chickpea flour if you have too much like I did :) This is a modified recipe that i had written down from another website.

Provided by madscientist97

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 cups water
3/4 cup chickpea flour (Garbanzo)
2 -3 garlic cloves, minced
1/4 teaspoon cumin, ground
1/4 teaspoon salt
1 lemon, juice of
1/4 cup tahini
2 tablespoons olive oil

Steps:

  • Pour 1/2 cup of water in 1 2 quart sauce pan.
  • Add all the ingredients except the garbanzo bean flour.
  • Whisk in the garbanzo bean flour to make a paste.
  • Whisk in slowly the remaining water.
  • Bring to a boil over medium heat, stirring occasionally.
  • Continue stirring and simmer for 3 minutes.
  • Remove from heat, cover and cool.
  • Use as a sandwich spread or as a dip.
  • Note: quantities of lemon juice, salt and garlic can be adjusted to preference.

Nutrition Facts : Calories 145.1, Fat 10.1, SaturatedFat 1.4, Sodium 114.1, Carbohydrate 10.3, Fiber 2.2, Sugar 1.4, Protein 4.5

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