Chickpea Kale And Wild Rice Casserole Recipes

KALE AND WILD RICE CASSEROLE

Kale and Wild Rice Casserole image

I found this recipe in the Thanksgiving Issue of Taste of the South Magazine and wanted to post it for safe keeping.

Provided by Kerena

Categories Thanksgiving

Time 45m

Yield 8 , 8 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons olive oil
1 cup yellow onion, chopped
1 tablespoon garlic, freshly minced
8 ounces cremini mushrooms, sliced
2 teaspoons kosher salt
1/4 teaspoon red pepper, crushed
1 bunch kale, ribs and stems removed, then chopped (about 8 cups)
1/4 cup flour
2 cups chicken broth
1 1/2 cups half-and-half
1 cup gruyere cheese, shredded, divided
2 1/2 cups wild rice, cooked

Steps:

Preheat oven to 350 degrees. Spray a 2 qt baking dish with nonstick cooking spray. Set aside.
In a large nonstick skillet, heat olive oil over medium heat. Add onion, garlic, mushrooms, salt and red pepper. Cook, stirring occasionally until onion softens, approximately 10 minutes. Add kale in batches, stirring until wilted after each addition. Stir in flour; cook 1 minute. Gradually add broth and half and half, stirring constantly until thickened, approximately 5 minutes. Add 1/2 c cheese and rice, stirring to combine. Spoon mixture into prepared dish. Sprinkle with remaining cheese.
Bake until bubbly and cheese melts, approximately 25 minutes. Serve immediately.

Nutrition Facts : Calories 390.4, Fat 15.8, SaturatedFat 6.7, Cholesterol 31.6, Sodium 849.2, Carbohydrate 48.6, Fiber 4.2, Sugar 2.9, Protein 16.2

More about "chickpea kale and wild rice casserole recipes"

VEGAN CHICKPEA & RICE CASSEROLE (DUMP AND BAKE)

Feb 14, 2023 This dump-and-bake Chickpea & Rice Casserole is easy AND delicious! Made from only 10 plant-based ingredients, it delivers big flavor with …
From frommybowl.com
4.9/5 (57)
Total Time 55 mins
Category Main

Add the stock, coconut milk, and nutritional yeast to a medium pot and bring to a boil over high heat. While the liquid heats, add the rice, chickpeas, onion, garlic, celery, and mushrooms to the casserole dish. Mix them around and spread evenly across the bottom of the casserole with a spatula.
Once the liquid comes to a boil, carefully pour it over the casserole and cover with a layer of parchment paper (optional) followed by a layer of aluminum foil. Place in the middle rack of the oven and bake for 45 minutes.
Remove the casserole from the oven and let sit for 5 minutes, then uncover. Top with parsley and serve warm; leftovers will last in the fridge for up to 5 days.

See details

RECIPE: WILD RICE AND KALE CASSEROLE | THE KITCHN

Jan 13, 2022 In this recipe, kale and wild rice join forces for a hearty vegetarian casserole. It puts a big helping of greens on your plate and embraces cold …
From thekitchn.com
Estimated Reading Time 3 mins

See details

CHICKPEA KALE WILD RICE CASSEROLE - JENNIFERSKITCHEN

Feb 20, 2022 Easy, warm, and comforting Chickpea Kale Wild Rice Casserole - full of nutrition and goes straight from the oven to your table in minutes.
From jenniferskitchen.com
5/5 (1)
Category Main Course
Servings 4
Total Time 25 mins

See details

EASY SALAD RECIPES FOR EVERY SEASON - LAST INGREDIENT

3 days ago Seasonal easy salad recipes for all year—spring greens, summer pasta salads and more. Plus tips for meal prep, pantry staples and storage.
From lastingredient.com

See details

WILD RICE & KALE CASSEROLE - ME AND MY CAPTAIN

Oct 11, 2015 Which is why I like to pair it with wild rice….the dark pieces of wild rice and kale look pretty much the same. But the taste is very good, so if you can get past the look…you …
From meandmycaptain.com

See details

FEELING MEH? 29 COZY DINNER RECIPES TO THE RESCUE

1 day ago This comforting Roasted Sweet Potato and Chickpea Salad brings cozy vibes with every bite. A warm mix of textures and flavors makes it perfect for days when you need food …
From twocityvegans.com

See details

CHICKEN RICE CASSEROLE - THE RECIPE BOWL

Creamy chicken rice casserole with broccoli, cheese, and a crispy topping—ready in under 60 minutes! easy and family-friendly!
From therecipebowl.com

See details

14 DINNERS TO MAKE WITH A CAN OF CHICKPEAS - SIMPLY RECIPES

Mar 13, 2025 If you have a can of chickpeas on hand, you're well on your way to a satisfying dinner the whole family will love. These are our favorite quick and easy recipes for this …
From simplyrecipes.com

See details

72 BEST BROWN RICE RECIPES: EASY LUNCH & DINNER IDEAS - PARADE

1 day ago This vegan, gluten-free chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that …
From parade.com

See details

CHICKEN, WILD RICE, AND KALE CASSEROLE

The flavor palette of this chicken and rice dish is more sophisticated than your typical chicken and rice casserole recipe. It's also a bit more healthy. It has boneless skinless chicken, a robust …
From allfreecasserolerecipes.com

See details

33+ EASY AND FLAVORFUL GLUTEN-FREE BROWN RICE CASSEROLE RECIPES …

Mar 26, 2025 With these 33+ gluten-free brown rice casserole recipes, you have a wide array of options to explore and enjoy. Whether you’re feeding a family, hosting a gathering, or simply …
From chefsbliss.com

See details

CHICKEN, WILD RICE & KALE CASSEROLE - DINNERS AND DREAMS

Nov 6, 2019 Take for example this casserole dish. I already had onions, garlic, rice, and leftover kale. I made a short trip to the store and bought some chicken. Things came about quite …
From dinnersanddreams.net

See details

CHEESY WILD RICE CASSEROLE | PLANT-BASED RECIPES

Cheesy Wild Rice Casserole with Winter Greens Despite its name, wild rice isn't actually rice at all! These grains, harvested predominantly in western Canada, are the seeds of marsh-dwelling grass, abundant in fiber, protein, and …
From purplecarrot.com

See details

KALE AND WILD RICE CASSEROLE - TASTE OF THE SOUTH MAGAZINE

Oct 2, 2015 Cook, stirring occasionally, until onion softens, approximately 10 minutes. Add kale in batches, stirring until wilted after each addition. Stir in flour; cook 1 minute. Gradually add …
From tasteofthesouthmagazine.com

See details

CREAMY WILD RICE AND KALE CASSEROLE - SKINNY MS.

Jan 7, 2019 A rich and creamy, hearty and filling vegetarian dish, this creamy wild rice and kale casserole is perfect as a side or a main dish.
From skinnyms.com

See details

CHICKPEA KALE AND WILD RICE CASSEROLE RECIPES

This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens! Provided by Lady Laff Categories Side …
From tfrecipes.com

See details

29 HEALTHY VEGAN RECIPES THAT MAKE EVERY MEAL FEEL LIKE A WIN

2 days ago Vegan Cheesy Broccoli and Rice Casserole feels like classic comfort food without overdoing it. It works as a family meal or a dish to enjoy solo, with everything cooked together.
From twocityvegans.com

See details

KALE & WILD RICE CASSEROLE - EPICUREAN VEGAN

Mar 11, 2015 This vegan and (easily) gluten free kale & wild rice casserole is packed full of delicious ingredients and perfect as a entree or side dish.
From epicureanvegan.com

See details

WHO SAYS VEGAN FOOD CAN’T BE THE LIFE OF THE PARTY? TRY THESE …

5 days ago Vegan Cheesy Broccoli and Rice Casserole is a comforting dish that brings a classic combination to the vegan table. It’s creamy, cheesy, and filled with the goodness of broccoli, …
From twocityvegans.com

See details

WILD RICE AND KALE CASSEROLE - FAVEHEALTHYRECIPES.COM

This kale and wild rice recipe makes a perfect holiday side dish, but you can also make this casserole for your family dinners. Whomever you make this dish for, they'll be amazed at your …
From favehealthyrecipes.com

See details

29 QUICK VEGAN RECIPES FOR MEALS THAT ARE SIMPLE, TASTY, AND …

2 days ago Finding quick vegan meals that aren’t a sad plate of lettuce is the real modern quest, and 29 fresh ideas are ready to make it way less painful. When lunch feels like a chore and …
From twocityvegans.com

See details

KALE AND WILD RICE CASSEROLE RECIPE | SIDECHEF

This flavorful casserole recipe has mushrooms, kale, wild rice, and cheese — all mixed together for a delicious winter meal, or holiday side dish!
From sidechef.com

See details

WILD RICE GRATIN WITH KALE AND CHICKPEAS | VEGGIE CASSEROLE, WHOLE …

A remix of the mushroom casserole I loved as a kid. Brown rice, mushrooms, garlic, onions along side a bit of cottage cheese and sour cream and Parmesan for texture and creaminess.
From ca.pinterest.com

See details

KALE AND WILD RICE CASSEROLE - ALLFREECASSEROLERECIPES.COM

This Kale and Wild Rice Casserole is a unique side dish that only takes 10 minutes to prepare. While rice casserole recipes are popular as side dishes, try something different with this dish.
From allfreecasserolerecipes.com

See details

CREOLE-SPICED OKRA & RICE CASSEROLE THAT PRACTICALLY COOKS ITSELF

Apr 7, 2025 This casserole brings together the holy trinity of Creole cooking (onion, bell pepper, and celery), cozy rice, tangy tomatoes, and earthy okra—all seasoned with a bold mix of …
From chefmaniac.com

See details

KALE AND WILD RICE CASSEROLE RECIPE | MEMORIAL SLOAN KETTERING …

This rich and comforting casserole gets its flavors from fresh thyme, nutmeg, and coconut milk. It’s a great option for people in the neutropenic diet.
From mskcc.org

See details

YOU JUST STARTED A HEART-HEALTHY DIET—HERE ARE 25+ RECIPES TO …

3 days ago From fruit-packed smoothies to easy sheet-pan meals and colorful salads, there are plenty of options to enjoy. Try recipes like our Creamy Lemon-Dill Chicken & Rice Casserole …
From eatingwell.com

See details

KALE CASSEROLE RECIPE WITH WILD RICE - UCLA HEALTH

Simms Mann Center offers healthy, easy-to-make meal ideas for cancer patients and caregivers. Try our vegetarian, wild rice and kale casserole recipe.
From uclahealth.org

See details

29 QUICK VEGAN RECIPES THAT ARE FAST, EASY, AND ABSOLUTELY …

4 days ago Finding something tasty and fast can feel hard on busy days. A good meal should not take hours or cause stress. The key is choosing dishes that don’t slow you down but still …
From twocityvegans.com

See details

CREAMED SPINACH AND WILD RICE CASSEROLE. - HALF BAKED HARVEST

Nov 17, 2023 Creamed Spinach and Wild Rice Casserole. A mix between your classic green bean casserole, a spinach soufflé, and a bowl of French onion soup. It’s not your traditional …
From halfbakedharvest.com

See details

SWEETGREEN-STYLE CRISPY RICE BOWL WITH SPICY CASHEW DRESSING

Mar 28, 2025 Inspired by Sweetgreen’s popular crispy rice bowl with spicy cashew dressing, this hearty salad combines arugula with two types of rice, crunchy vegetables, pan-fried tofu and …
From washingtonpost.com

See details

KALE AND CHICKPEA RICE PILAF ~ THIS WIFE COOKS

Aug 12, 2024 Kale and Chickpea Rice Pilaf ~ Earthy kale, hearty chickpeas, and fragrant Jasmine rice in an easy, well-balanced dish that's as nutritious as it is flavorful.
From thiswifecooks.com

See details