Chickpea Quinoa And Celery Salad With Middle Eastern Flavors Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA, QUINOA AND CELERY SALAD WITH MIDDLE EASTERN FLAVORS



Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors image

It's the sumac (available in Middle Eastern markets) and the herbs - dill, mint, chives - that give this salad its Middle Eastern accents. I love the texture and flavor of the chickpeas, which make for a substantial and comforting dish. It's all you need for lunch and makes a delicious light supper. I love abundant, thinly sliced celery in just about any lemony salad; you will appreciate it for its texture as well as its flavor. Of course, you can use canned chickpeas, but if you have the time, try cooking some dried chickpeas to see how good they taste.

Provided by Martha Rose Shulman

Categories     salads and dressings, main course, side dish

Time 10m

Yield Serves 4

Number Of Ingredients 15

1 1/2 cups cooked chickpeas (1 15-ounce can, drained and rinsed)
1 1/2 cups cooked quinoa (any color)
1 cup thinly sliced celery
3/4 cup chopped tomatoes
1 to 2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
1 tablespoons minced chives
2 to 4 tablespoons chopped white or red onion, soaked for 5 minutes in cold water and drained (optional)
1 teaspoon sumac, plus additional for sprinkling
1 tablespoon plus 1 teaspoon fresh lemon juice
2 teaspoons sherry vinegar or white wine vinegar
Salt to taste
1 small garlic clove, minced or pureed
1/4 cup extra-virgin olive oil
Freshly ground pepper

Steps:

  • In a salad bowl, combine chickpeas, quinoa, celery, tomatoes, dill, mint, chives, onion and sumac and toss together.
  • In a small bowl or measuring cup whisk together lemon juice, vinegar, salt, and garlic. Whisk in the olive oil. Pour over the salad and toss well. Sprinkle more sumac on top, and serve.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 14 grams, Carbohydrate 35 grams, Fat 17 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 490 milligrams, Sugar 5 grams

More about "chickpea quinoa and celery salad with middle eastern flavors recipes"

CHICKPEA, QUINOA AND CELERY SALAD WITH MIDDLE EASTERN …
chickpea-quinoa-and-celery-salad-with-middle-eastern image
2014-06-23 Freshly ground pepper. 1. In a salad bowl, combine chickpeas, quinoa, celery, tomatoes, dill, mint, chives, onion and sumac and toss …
From nytimes.com
Estimated Reading Time 2 mins


CHICKPEA MEDITERRANEAN SALAD WITH QUINOA - A SAUCY …
chickpea-mediterranean-salad-with-quinoa-a-saucy image
2019-06-18 Once the quinoa is done, combine it with chickpeas, minced garlic, and a bit of salt and cumin. Next stir in some diced red onion, plenty of finely chopped cilantro and parsley, fresh arugula, chopped sun-dried tomatoes, and …
From thekitchn.com


MIDDLE EASTERN CHICKPEA SALAD - RECIPETIN EATS
middle-eastern-chickpea-salad-recipetin-eats image
2018-02-28 Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and cool …
From recipetineats.com


CITRUS QUINOA CHICKPEA SALAD - TWO HEALTHY KITCHENS
citrus-quinoa-chickpea-salad-two-healthy-kitchens image
2021-07-30 Instructions. Prepare quinoa according to package directions. After cooking, allow to cool completely and fluff with a fork. In a large bowl, combine cooled quinoa, chickpeas, carrots, parsley, orange juice, lemon juice, lemon …
From twohealthykitchens.com


CHICKPEA MEDITERRANEAN SALAD WITH QUINOA - A SAUCY …
chickpea-mediterranean-salad-with-quinoa-a-saucy image
2021-08-04 Salad. Add the cooked quinoa, chickpeas, cumin, garlic and salt to a large bowl and mix until well combined. Add the remaining ingredients to the bowl: red onion, parsley, cilantro, arugula, sun dried tomatoes, feta, olive oil …
From asaucykitchen.com


LEMONY CHICKPEA QUINOA SALAD - FEASTING AT HOME
lemony-chickpea-quinoa-salad-feasting-at-home image
Place quinoa, water and pinch of salt in a medium pot, bring to a boil, cover, simmer on low 12-15 minutes until all the water is gone. Uncover, fluff, cool slightly. Make the dressing, by mixing all in a bowl. Prep all the veggies. If …
From feastingathome.com


THE BEST MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS
the-best-mediterranean-quinoa-salad-with-chickpeas image
2020-08-13 Cook 1 cup dry quinoa in 2 cups of water or veggie broth (for more flavor) and let cool. Add cooled, cooked quinoa into a large bowl. Add chopped cucumbers, peppers, olives, tomatoes, chickpeas and parsley into bowl and …
From afoodiesbliss.com


PROVENçAL CHICKPEA SALAD WITH OLIVES, ANCHOVIES AND …
provenal-chickpea-salad-with-olives-anchovies-and image
2020-04-04 Step 1 - In a large bowl, combine chickpeas, sliced celery, olives, anchovies (reserve the oil), parsley and green onions (keep some parsley and green onion aside for garnish). Step 2 - In a small bowl, combine the vinegar …
From pardonyourfrench.com


MEDITERRANEAN CHICKPEA AND QUINOA SALAD - THE INCREDIBLE BULKS
2022-04-14 Begin by adding all the ingredients of the marinade (¼ cup lemon juice, 1 tsp honey, 1 tsp dried dill, ¼ tsp garlic powder, 1 tsp salt, ½ tsp black pepper, ½ tsp Dijon mustard, ½ cup olive oil) into a mason jar. Place the lid on the jar and shake to mix. In a small bowl, add the cooked chickpeas and half of the marinade.
From theincrediblebulks.com
5/5 (29)
Calories 474 per serving
Cuisine Greek, International, Mediterranean


MOROCCAN CHICKPEA AND QUINOA SALAD - SUNKIST
Directions. Add water and quinoa to a medium pot and bring to a boil. Cover and reduce to a simmer. Let quinoa cook for 15 minutes. Remove from heat and fluff with a fork. Let quinoa cool for 5-10 minutes and prep dressing (recipe below). Segment the Sunkist® Cara Cara orange (instructions below). Pour dressing over the quinoa and mix.
From sunkist.com


MEDITERRANEAN CHICKPEAS AND QUINOA SALAD - FLAVOURS
2022-01-16 1/2 cup Kalamata olives 1/4 cup Parsley (finely chopped) 1/3 cup Basil leaves 1/4 cup Feta cheese ( optional) For The dressing : 3 tbsp Olive oil 1 tbsp Lemon juice 2 cloves Garlic (minced ) 1/2 tsp Chilli flakes 1/2 Black pepper( freshly grounded) 1/2 tsp Salt METHOD: Make the dressing: Add olive oil, lemon juice, minced garlic, chilli flakes, pepper and salt to a mason …
From sgakitchen.com


RECIPES FOR HEALTH: CHICKPEA, QUINOA AND CELERY SALAD WITH …
2014-06-23 Source: NYT - June 23, 2014 Category: Nutrition Authors: By MARTHA ROSE SHULMAN Tags: Vegetables Diet and Nutrition Chickpeas Quinoa Source Type: news Related Links: Trans-spectral vector beam nonlinear conversion via parametric four-wave mixing in …
From medworm.com


CHICKPEA, QUINOA AND CELERY SALAD WITH MIDDLE EASTERN FLAVORS
It’s the sumac (available in Middle Eastern markets) and the herbs – dill, mint, chives – that give this salad its Middle Eastern accents. I love the texture and flavor of the chickpeas, which make for a substantial and comforting dish. It’s all you need for lunch and makes a delicious light supper. I love abundant, thinly sliced celery ...
From diningandcooking.com


QUINOA SALAD WITH CHICKPEAS, LEMON, CELERY AND CARROTS - ITALICIOUS
2009-04-18 1 cup quinoa. 1 15.5 oz can of chickpeas, drained and rinsed. zest and juice of 1 lemon. 2 stalks of celery, cut into thirds and chopped. 1 carrot, peeled and chopped. 3 tbsp chopped parsley. salt to taste. extra-virgin olive oil for dressing. I usually make quinoa in the same way that I make rice.
From italicious.blog


MAKE-AHEAD CHICKPEA SALAD WITH CUMIN AND CELERY RECIPE
2018-08-30 A simple salad of chickpeas dressed in a light vinaigrette is flavored with cumin, shallots, and olive oil. Crunchy celery and parsley finish it off. This is the kind of salad that gets better as it sits—make it one night and pack it for lunch at the office or on a picnic the next day. Note: For best flavor and texture, use dried chickpeas.
From seriouseats.com


MEDITERRANEAN QUINOA & CHICKPEA SALAD | RECIPES | THE KITCHEN …
2017-04-02 In a medium saucepan over medium-high heat, add quinoa and water. Cover and bring to a light boil. Reduce heat to simmer, keep covered and cook for 13 to 15 minutes until all liquid is absorbed. Remove from heat, fluff with a fork and cool completely. In a small bowl whisk together the dressing ingredients: olive oil, lemon juice, garlic, salt ...
From kitchenfairy.ca


RECIPES FOR HEALTH: CHICKPEA, QUINOA AND CELERY SALAD WITH …
Recipes for Health: Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
From allfitnessandhealth.blogspot.com


CHICKPEA QUINOA SALAD {QUICK + EASY} - EATING BIRD FOOD
2021-09-16 With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. Here’s what you need: quinoa – this is the base of the recipe and you can use any type of quinoa you like from white, black, red to tri-color. Any variety will work for this recipe. chickpeas – I used canned chickpeas (aka garbanzo ...
From eatingbirdfood.com


CHICKPEA, QUINOA AND CELERY SALAD WITH MIDDLE EASTERN FLAVORS …
Feb 4, 2017 - It’s the sumac (available in Middle Eastern markets) and the herbs – dill, mint, chives – that give this salad its Middle Eastern accents I love the texture and flavor of the chickpeas, which make for a substantial and comforting dish It’s all you need for lunch and makes a delicious light supper
From pinterest.com


TRADITIONAL MOROCCAN CHICKPEA QUINOA SALAD WITH CARROTS
2019-07-23 Add washed, rinsed, and drained chickpeas. Follow it with Grated carrots. In a small bowl take some vinegar, Honey, olive oil, ground cinnamon, cayenne pepper, salt, lemon juice and Dijon Mustard. Mix well. Add soaked raisins, Pistachios, Feta cheese. Drizzle the dressing all over the Salad. Add some mint leaves.
From recipemagik.com


50 WAYS TO LOVE YOUR QUINOA - THE NEW YORK TIMES - WELL
2014-06-27 Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors: Chickpeas make this salad a substantial and comforting dish for a light supper. Green Bean Salad With Lime Vinaigrette and Red Quinoa: Red quinoa is a colorful contrast to the green beans in a salad that is full of texture.
From well.blogs.nytimes.com


CHICKPEA, QUINOA AND CELERY SALAD WITH MIDDLE EASTERN FLAVORS
1 1/2 cups cooked chickpeas (1 15-ounce can, drained and rinsed) 1 1/2 cups cooked quinoa (any color) 1 cup thinly sliced celery; 3/4 cup chopped tomatoes; 1 to 2 tablespoons chopped fresh dill; 2 tablespoons chopped fresh mint; 1 tablespoons minced chives; 2 to 4 tablespoons chopped white or red onion, soaked for 5 minutes in cold water and ...
From mastercook.com


MOROCCAN CHICKPEA QUINOA SALAD - NOURISHED BY NUTRITION
2020-09-29 Add water and quinoa to a medium pot and bring to a boil. Cover and reduce to a simmer. Let the quinoa cook for 15 minutes. Remove from the heat and fluff with a fork.
From nourishedbynutrition.com


SAFFRON MIDDLE EASTERN QUINOA SALAD
2019-07-26 Instructions. Pour the quinoa into a small saucepan. Add water, saffron and a pinch of salt and pepper, and stir to combine. Bring the water to a boil, cover and reduce to simmer for 10 - 15 minutes until the water has been absorbed and the quinoa is …
From simplyquinoa.com


CHICKPEA QUINOA SALAD | KATHY'S VEGAN KITCHEN
2022-06-20 The fresh melody of southwest flavors in southwest chickpea quinoa southwest salad will bring you back for more. This salad is oil-free and delicious; this salad is the perfect entree or side dish for your next family gathering. 4.60 from 10 votes. Print Recipe Pin Recipe. Prep Time 15 mins.
From kathysvegankitchen.com


EASY VEGAN QUINOA CHICKPEA SALAD - TWO SPOONS
2020-04-01 Dice onion, and chop celery and tomatoes into small chunks. Finely chop parsley and dill. Drain and rinse chickpeas. In a large mixing bowl combine quinoa with veg, herbs, chickpeas and pumpkin seeds. Prepare vinaigrette: in a small mixing bowl combine olive oil, lemon juice, chopped garlic, sea salt and pepper. Whisk to combine.
From twospoons.ca


QUINOA CHICKPEA SALAD - GARDEN IN THE KITCHEN
2022-04-27 Whisk to combine the lemon juice, oil, minced garlic, salt, pepper, and oregano in a small bowl or jar. Step 5: Add the cooked and cooled quinoa, chickpeas, and diced veggies to a large salad bowl. Pour the dressing over the top and toss to coat. Step 6: Finish with a spritz of fresh lemon juice and crumbled feta cheese over top, then serve and ...
From gardeninthekitchen.com


MEDITERRANEAN QUINOA CHICKPEA SALAD - HEALTHYBEAT
Mediterranean Quinoa Chickpea Salad. 1 1/2 cups cooked quinoa; 15 oz can chickpeas drained and rinsed; 1 cup chopped cucumber; 1 cup chopped tomato; 1/2 cup chopped sweet onion; 1/2 tsp sea salt; 2 tbsp pomegranate juice; 2 tbsp extra-virgin olive oil
From healthybeat.com


MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS - ARTFUL DISHES
Mix the dressing ingredients in a jar or dressing shaker, and shake well to combine. Pour the dressing over the salad and also add the chunks of Feta. Stir gently to combine. Taste for seasoning and add salt, pepper and/or more basil to taste. Serve immediately, or store in the refrigerator for up to 5 days.
From artfuldishes.com


EASY CHICKPEA QUINOA SALAD - PLANT BASED SCHOOL
2022-05-09 Rinse and drain 1 cup of uncooked quinoa, then add it to a pot with 2 cups of water and ⅓ teaspoon of salt. Bring to a gentle simmer and cook for about 10 to 15 minutes, or until the quinoa has absorbed the water. Transfer to a large mixing bowl and fluff it up with a fork. While the quinoa cooks, cut the veggies.
From theplantbasedschool.com


MEDITERRANEAN QUINOA SALAD RECIPE - AVERIE COOKS
2022-01-11 When the quinoa is done, turn off the heat, add the spinach, and stir into the quinoa until it wilts, about 1 minute. Add the chickpeas, artichokes, olives, cardamom, salt, pepper, stir well to combine, and taste. If desired, add additional salt, pepper, cardamom, or for a tiny bit of heat, add a pinch of cayenne pepper.
From averiecooks.com


MIDDLE EASTERN CHICKPEA SALAD ( BALELA SALAD) - FEASTING AT HOME
2016-05-17 This Middle Eastern Chickpea Salad called Balela Salad, is vegan and healthy! Made w/ finely chopped veggies, fresh herbs, lemon & olive oil. Serve it in a pita with tahini sauce or over greens. Author: Sylvia Fountaine | Feasting at Home Blog. Prep Time: 20 mins. Total Time: 20 mins. Yield: 6-8.
From feastingathome.com


MOROCCAN QUINOA SALAD WITH CRISPY CHICKPEAS - FIT FOODIE FINDS
2020-01-13 First, preheat oven to 400ºF. Then, spray a baking sheet with nonstick cooking spray. Drain and rinse 2 15-oz. cans of garbanzo beans. Then, place 2 pieces of paper towel on your counter and transfer beans to the top. Use another piece of paper towel to press as much moisture out of the beans as possible.
From fitfoodiefinds.com


CHICKPEA AND CELERY SALAD - ANINAS RECIPES
2020-06-03 Clean the chickpeas under running water to remove the husk. Prep the rest of the salad ingredients and place it in a mixing bowl with the chickpeas. Add the parmesan shards. Mix altogether. Place the salad dressing ingredients in a small mixing bowl and combine well. Drizzle the salad with the dressing before serving.
From aninas-recipes.com


QUINOA, CHICKPEA, CELERY AND FETA SALAD - WWW.GARLICRECIPES.CA
2014-02-12 Instructions: Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover,simmer until tender, about 10-15 minutes. TIP: Do not overcook. Chill in the refrigerator to cool. In a large bowl, combine chickpeas, tomatoes, celery, cilantro, spinach or kale and about half of the feta. Gently toss in the cooled quinoa; do not ...
From garlicrecipes.ca


MEDITERRANEAN QUINOA SALAD WITH ROASTED CHICKPEAS AND ... - SARAH …
2020-04-17 Add 1 Tablespoon olive oil to the quinoa and fluff with a fork, set aside until ready to use. Preheat oven to 400°. Place rinsed chickpeas on a small baking sheet and roast for 15 minutes (this is a dry roast) Remove from oven and set aside until ready to assemble salad. Add all vinaigrette ingredients into a small jar and shake to combine.
From sarahpflugradt.com


QUINOA SALAD WITH CHICKPEAS » JOYFUL DUMPLINGS VEGAN RECIPES
2022-04-21 After 10 minutes, transfer the quinoa to a glass mixing bowl and leave it in the fridge to cool down. 2. Place the ingredients for the salad dressing in a glass jar (minced garlic, lemon juice, extra-virgin olive oil, cumin, maple syrup, salt& pepper) twist the lid on and ready for use. 3.
From joyfuldumplings.com


MEDITERRANEAN CHICKPEA AND QUINOA SALAD - LINDSAY PLESKOT, RD
2012-01-08 ½ cup quinoa, rinsed; 1 cup vegetable or chicken stock, reduced sodium; 2 tbsp olive oil; ¼ cup red wine vinegar; Coarse salt and freshly-cracked pepper; 1 cup grape tomatoes, halved; ¼ cup red onion, diced; 1 x 19 oz can chickpeas, drained and rinsed; 1 medium cucumber, seeded and diced; ¼ cup feta cheese, crumbled; ¼ cup fresh basil, chopped; …
From lindsaypleskot.com


MEDITERRANEAN QUINOA SALAD WITH CHICKPEAS - AROMATIC ESSENCE
2018-01-22 Step 1: Add all the salad ingredients in a large bowl. In a sufficiently large bowl, add 2 cups of cooked quinoa, 1- (15 oz) can of rinsed and drained chickpeas, 1 & 1/2 cups each of cherry tomatoes and diced English cucumber along with 10-12 olives (pitted, drained, and sliced), 1/2 cup thinly sliced onion, 1/2 cup loosely packed chopped ...
From aromaticessence.co


CHICKPEA CELERY SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


MIDDLE EASTERN QUINOA SALAD - CREATE THAT BODY
2022-04-30 Rinse the quinoa under cold water and drain. Bring 1¼ cups of water to a boil in a medium saucepan over high heat. Add the quinoa, cumin, and turmeric and return to a boil over medium-high heat.
From createthatbody.com


Related Search