Chickpea Veggie Loaf Recipes

CHICKPEA-VEGGIE LOAF

Chickpea-Veggie Loaf image

I enjoy this scrumptious loaf time and again, including for Christmas dinner. Be sure to serve with Roasted Garlic Gravy (#203656) and a baked acorn squash, along with salad or sweet peas, for a real feast.

Provided by White Rose Child

Categories Savory Pies

Time 1h20m

Yield 1 loaf, 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 cup onion, chopped
4 -5 garlic cloves, minced
1 1/2 cups carrots, grated
1 1/2 cups celery, finely chopped
3 1/2 cups chickpeas
1 cup whole wheat bread crumbs
1 tablespoon parsley flakes or 1/4 cup fresh parsley
1 teaspoon thyme
1 teaspoon savory
1 tablespoon tarragon
1/3-1/2 cup apple juice
1/4 teaspoon salt

Steps:

Saute the vegetables in a little water, till the onions are well softened.
Put the chickpeas in a colander, and rinse for 1 minute under hot water. This will make them much easier to mash. Put them in a large bowl and mash with a fork or potato masher.
Heat oven to 300°F.
Combine all other ingredients with the chickpeas, and mix well.
Transfer mixture to a nonstick or lightly oiled loaf pan and pat in in evenly. Cover the pan with aluminum foil and bake for 1 hour.
Cool the loaf, in the pan, for a few minutes before serving.
Leftovers are great warmed up on a toasted sandwich with gravy!

Nutrition Facts : Calories 298.7, Fat 3.4, SaturatedFat 0.6, Sodium 757, Carbohydrate 58.1, Fiber 10.6, Sugar 6.5, Protein 11.7

VEGETARIAN CHICKPEA SANDWICH FILLING

Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories Main Dish Recipes Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

Ingredients

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

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