Chili And Corn Stuffed Sweet Peppers Recipes

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CORN-STUFFED PEPPERS



Corn-Stuffed Peppers image

I created this recipe-and haven't had any complaints yet! The peppers can be served alone as a meal or alongside pork chops, steak, hamburgers, etc. I love to cook...outside the kitchen. I enjoy crafts and writing.-Suzanne Hubbard, Greeley, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 4 servings.

Number Of Ingredients 9

4 medium green peppers
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
2-1/2 cups frozen shredded hash brown potatoes, thawed
2 cups fresh or frozen corn
1/2 cup shredded cheddar cheese
1/4 cup chopped onion
1 jar (2 ounces) diced pimientos, drained
2 tablespoons minced chives
1/2 teaspoons salt

Steps:

  • Slice tops off peppers and reserve; remove seeds. In a large bowl, combine the remaining ingredients. Spoon filling into peppers and replace tops., Place in an 8-in. square baking dish. Cover and bake at 350° for 45-60 minutes.

Nutrition Facts : Calories 243 calories, Fat 10g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 820mg sodium, Carbohydrate 35g carbohydrate (9g sugars, Fiber 6g fiber), Protein 9g protein.

CHILI-STUFFED PEPPERS



Chili-Stuffed Peppers image

"My family loves chili, so I decided to try stuffing green peppers with it," recalls Verna Redman of Dade City, Florida. "They tasted great and are good made with leftover chili, too," she adds.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 10

6 medium green peppers
1 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 can (16 ounces) chili beans, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 teaspoon chili powder
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
3/4 cup shredded cheddar cheese

Steps:

  • Cut tops off peppers and remove seeds. Place peppers in a large kettle and cover with water. Bring to a boil; cook until crisp-tender, about 3 minutes. Drain and rinse in cold water; set aside. , In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, tomatoes, chili powder, salt if desired, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. , Spoon meat mixture into peppers; place in an ungreased 3-qt. baking dish. Cover and bake at 350° for 20-25 minutes or until heated through. Sprinkle with cheese.

Nutrition Facts : Calories 259 calories, Fat 9g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 656mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

CHILI AND CORN STUFFED SWEET PEPPERS



Chili and Corn Stuffed Sweet Peppers image

Provided by Molly O'Neill

Categories     side dish

Time 1h20m

Yield Four servings

Number Of Ingredients 12

1/2 teaspoon olive oil
2 cloves garlic, peeled and minced
1 small onion, peeled and finely chopped
2 large ears corn, kernels cut from the cob
1 1-pound can hominy, drained and rinsed
2 eggs
2 small hot chilies, seeded and minced
1 1/2 teaspoons salt
Freshly ground pepper to taste
4 red, green or yellow bell peppers (or a mixture)
4 teaspoons grated Monterey Jack cheese
1 scallion, chopped

Steps:

  • Preheat the oven to 375 degrees. Heat the oil in a medium-size nonstick skillet over medium heat. Add the garlic and cook, stirring, for 20 seconds. Add the onion and cook until soft and lightly browned, about 5 minutes. Let cool.
  • Place half the corn and half the hominy in a food processor with the eggs. Process until smooth. Scrape into a bowl and stir in the onion mixture, remaining corn and hominy, chilies, salt and pepper.
  • Slice the tops off the peppers. Remove the cores and use a spoon to scrape out the seeds and ribs. Trim the bottoms so the peppers will stand straight, being careful not to cut all the way through. Fill the peppers with the corn mixture. Place in a shallow baking dish large enough to hold them without crowding and pour in 1 cup of water.
  • Cover with aluminum foil. Bake for 30 minutes. Uncover and continue baking until the peppers are tender when pierced with a small knife, about 30 minutes longer. Sprinkle the tops with the cheese and bake just until melted. Divide the peppers among 4 plates, sprinkle with the scallions and serve.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 4 grams, Carbohydrate 46 grams, Fat 7 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 1045 milligrams, Sugar 8 grams, TransFat 0 grams

PEPPERS FILLED WITH CORN, CHILLI & CHEESE



Peppers filled with corn, chilli & cheese image

A veggie main, perfect for a satisfying meal

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Starter, Vegetable

Time 1h5m

Number Of Ingredients 10

4 peppers , any colour, tops removed and deseeded
2 tbsp olive oil
1 red onion , finely chopped
1 tsp ground cumin
1 red chilli , deseeded and finely chopped or 1 tsp cayenne pepper
2 courgettes , diced
175g frozen sweetcorn
1 avocado , diced
50g vegetarian cheddar , grated
2 tbsp chopped fresh coriander

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Bring a large pan of water to the boil, then cook the peppers for 5 mins. Remove and drain, cut side down, on some kitchen paper.
  • Heat 1 tbsp of the oil in a frying pan and cook the onion for 3 mins until tender. Add the cumin and chilli or cayenne pepper and cook for a further 2-3 mins. Add the courgette, then cook for 4 mins until tender.
  • Remove from the heat, then stir in the sweetcorn, avocado, cheese, coriander and seasoning. Spoon the filling into the peppers, then stand them in a baking dish. Drizzle with remaining oil, then bake for 30-35 mins until the peppers are very soft.
  • Leave to stand for about 5 mins, then serve warm with soured cream, a chilli bean salad and corn chips.

Nutrition Facts : Calories 235 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.27 milligram of sodium

SWEET CORN WITH PEPPERS



Sweet Corn With Peppers image

Provided by Pierre Franey

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 sweet red peppers, about 3/4 pound
1 or 2 ears fresh corn (or 1 cup frozen corn kernels)
1 tablespoon olive oil
1 tablespoon butter
2/3 cup finely chopped scallions
1/8 teaspoon ground cumin
Salt to taste, if desired
Freshly ground pepper to taste
1/4 teaspoon finely minced garlic

Steps:

  • Core and vein the peppers. Cut the flesh into very thin strips about 1 1/2 inches in length. There should be about 2 cups.
  • Set aside. Scrape the kernels from the corn. There should be about one cup.
  • Set aside.
  • Heat the oil and butter in a skillet and add the scallions, peppers and corn. Sprinkle with cumin, salt, pepper and garlic. Cook, shaking the skillet and stirring, about 1 1/2 minutes.
  • Spoon the mixture into a warm serving dish.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 343 milligrams, Sugar 6 grams, TransFat 0 grams

BAKED CORN STUFFED CHILES RELLENOS



Baked Corn Stuffed Chiles Rellenos image

I clipped this recipe from an old issue of "Quick & Light" magazine. I love chiles rellenos, but they are usually deep fried and stuffed with loads of cheese. This version is baked, stuffed with fresh grilled veggies, and just a little cheese. You can prep the corn and the peppers earlier in the day if you need to, as that part will take some time - and cooling time for the grilled veggies is not included in the prep time. I haven't tried this yet.

Provided by HeatherFeather

Categories     Corn

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14

2 large ears of corn, shucked (or 3 medium)
salt, to taste
black pepper, to taste
8 whole fresh poblano chiles
1/2 cup queso fresco or 4 ounces sharp white cheddar cheese, grated
3 scallions, minced
1 garlic clove, minced
1/4 cup fresh cilantro, finely chopped
3 tablespoons currants (optional) or 3 tablespoons raisins (optional)
nonstick cooking spray, as needed
1 cup all-purpose flour
1/3 cup liquid egg substitute or 3 egg whites, lightly beaten
3/4 cup unseasoned breadcrumbs
1/4 cup stoneground yellow cornmeal or 1/4 cup blue cornmeal

Steps:

  • ADVANCE prep of the corn and peppers:.
  • Preheat grill or broiler to high heat.
  • Spray corn with nonstick spray and season to taste with salt and pepper; grill corn (or broil 4" from heat), turning every 2-3 minutes, for 12 minutes or until all kernels are browned.
  • Let corn cool and when cool enough to handle, cut off kernels (you will need about 1 1/2 cups).
  • Roast the chiles either on the grill or in the broiler, turning every 3 minutes (12 minutes total) or until all the skin is charred.
  • Immediately pop the peppers into a large, clean paper bag and roll top to seal.
  • Let bag sit 15 minutes- when you open the bag, the skins should have loosened up.
  • Let peppers cool down enough to handle and peel off charred skins (while wearing plastic gloves to protect your hands).
  • (All of the steps up to this point can be done in advance if needed).
  • Preheat oven to 400°F.
  • Set aside 6 of the peppers whole, then cut up the remaining 2 peppers, seeding them and cutting them into 1/4" pieces.
  • Mix the 2 chopped peppers with the roasted corn.
  • Get your bowl or roasted corn kernels and chopped peppers and mix in cheese, scallions, garlic,cilantro,and currants.
  • Taste the mixture and add more salt and pepper if needed-it should be highly seasoned.
  • Get your reserved 6 whole roasted and skinned chilies and cut a 2" long slit lengthwise making a chilie pouch.
  • Scoop out the core and seeds (try not to tear the skin of the pepper), leaving the stem intact.
  • Stuff each pepper with the corn mixture.
  • Set flour in a shallow bowl, egg in another, cornmeal in a third bowl.
  • Dip each chilie into the flour, then the egg, then the cornmeal and set on a nonstick baking sheet (or a baking sheet lined with foil and sprayed lightly with nonstick spray).
  • Spray the tops of the stuffed chilies well with nonstick spray.
  • Bake for 20 minutes or until golden and the filling is hot.
  • Suggested garnishes: Fresh cilantro leaves, guacamole, salsa, and sour cream if desired.

Nutrition Facts : Calories 227.6, Fat 2.3, SaturatedFat 0.4, Cholesterol 0.1, Sodium 138.6, Carbohydrate 45.1, Fiber 4, Sugar 5.8, Protein 9

SWEET PEPPER AND CORN RELISH



Sweet Pepper and Corn Relish image

This relish comes together in a snap. Add fresh flavor and eye appeal to grilled meats, fish, and sausages. We particularly like it on salmon, and it's also tasty with tortilla chips or as a topping on hot dogs and fish tacos. So very versatile.

Provided by lutzflcat

Time 15m

Yield 4

Number Of Ingredients 11

2 teaspoons olive oil
¾ cup fresh corn kernels
½ red bell pepper, diced
½ cup diced red onion
2 cloves garlic, minced
2 tablespoons fresh lime juice
1 teaspoon brown sugar
1 teaspoon lime zest
⅛ teaspoon cayenne pepper
1 green onion, minced
2 tablespoons chopped fresh parsley

Steps:

  • Heat olive oil in a medium skillet over medium heat and add corn, bell pepper, and onion. Saute until onion softens slightly and corn is tender, about 2 minutes. Stir in garlic and cook until fragrant, about 1 minute.
  • Stir in lime juice, brown sugar, lime zest, and cayenne pepper. Remove the relish to a bowl and cool slightly. Stir in green onion and parsley, and serve warm or at room temperature.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 11.1 g, Fat 2.8 g, Fiber 1.7 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 8.2 mg, Sugar 3.8 g

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