SPICY BEAN TURNOVERS (WITH VARIATIONS)
Our family loves these little 'mock hotpockets' and they come together really quickly. Add a side of salsa & fat-free sour cream for an easy, healthy lunch, or serve as an appetizer. There are many variations for these and they would be great for a lunchbox. These can be baked, then frozen, and reheated in the microwave. Adapted from an idea I saw in Quick Cooking that called for a can of bean dip in place of the bean mixture I use.
Provided by WhoKnew
Categories Savory Pies
Time 45m
Yield 2 1/2 dozen, 6 serving(s)
Number Of Ingredients 11
Steps:
- Mash pinto beans (could use food processor).
- Add cumin, 1/2 teaspoon chili powder, salt, chili flakes, coriander, onion, and salsa.
- Mix well--adjust seasonings to taste.
- On floured surface, roll pastry to 1/8 inch thickness.
- Sprinkle with 1/2 of the cheese; press lightly into dough.
- Turn pastry over. Sprinkle with remaining cheese and press lightly into dough.
- Cut into 3 inch circles (I used a wide-mouthed glass for lack of a cookie cutter).
- Place small amount bean mixture (large teaspoon's worth) into center of each circle.
- Fold over to form a semi-circle with the bean mixture inside. Press edges with a fork to seal the mixture inside.
- Sprinkle the tops with the remaining 1/2 teaspoon of chili powder.
- Bake at 350F for about 15 minutes or until brown.
- PIZZA FILLING VARIATION:.
- Mix together:.
- 1/2 cup pizza sauce.
- 1/2 cup cooked ground beef or chopped pepperoni.
- 1/3 cup onion & peppers (chopped and mixed together to make 1/3 cup).
- Shredded mozzarella cheese, if you like.
- CHICKEN PARMESAN VARIATION:.
- Mix together:.
- 1/2 cup pizza sauce.
- 1/2 cup chicken, cooked and sliced or shredded.
- 1/2 cup mozzarella cheese, shredded.
- 1/4 cup parmesan cheese, grated.
- HAM 'N' CHEESE FILLING VARIATION:.
- Mix together:.
- 1/2 cup deli ham, chopped.
- 1/3 cup processed cheese, melted.
- 1/4 cup onion, chopped.
- Allow filling to cool (so it is not liquid) before stuffing.
- OTHER VARIATIONS:.
- Stuff with chopped hot dogs and shredded cheese.
- Stuff with homemade chili (drain liquid before stuffing).
- Stuff with taco meat and shredded cheese.
- Stuff with chicken tikka masala or other Indian meats, and add some chutney.
Nutrition Facts : Calories 426.1, Fat 24.4, SaturatedFat 7.2, Cholesterol 9.9, Sodium 864.3, Carbohydrate 42.1, Fiber 5.5, Sugar 1.2, Protein 10.5
EASY CRISPY TACO TURNOVERS
These are pretty easy, tasty and are a great appetizer or snack before the football games start, or you could even add beans/rice and Margaritas for a meal! For a more South-of-the-Border taste, add some diced Jalapeno peppers or green chilies before frying these. ;)
Provided by OzMan
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown together the ground beef or turkey, onion and garlic in a heavy frying pan over medium heat, until meat looses pinkness.
- Add salt and chili powder to meat, mixing well.
- Put 1/2 cup of the ground beef filling, 1/2 cup of cheese, and 1/2 cup of tomatoes onto one half of each tortilla adding your jalapeno/green chilies now if you want to use them.
- Fold the other half of tortilla over and press to remove any air pockets.
- Heat oil in pan to medium high, and when hot, place filled tortillas into the pan 1 or 2 at a time, size of pan permitting.
- Saute over medium high heat until golden brown on each side, approximately 45 seconds per side.
- Remove and place on paper towels to remove any excess oil.
- Cut into wedges and serve!
Nutrition Facts : Calories 652.3, Fat 34.1, SaturatedFat 16.7, Cholesterol 124, Sodium 1413.5, Carbohydrate 41.6, Fiber 3.8, Sugar 4.6, Protein 43.2
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