Chili Rubbed Halibut With Cauliflower Curry Recipe 425

THAI-STYLE HALIBUT WITH COCONUT-CURRY BROTH

Thai-Style Halibut with Coconut-Curry Broth image

Provided by Ellie Krieger

Time 27m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
2 1/2 teaspoons red curry paste*, or 2 teaspoons curry powder (See Cook's Note)
2 cups low-sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus 1/4 teaspoon, plus more for seasoning
4 (6-ounce) pieces halibut fillet, skin removed
5 cups baby spinach, washed
1/2 cup coarsely chopped fresh cilantro leaves
2 scallions, green part only, thinly sliced
2 tablespoons fresh lime juice
Freshly ground black pepper
2 cups cooked brown rice, for serving

Steps:

In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
Steam or microwave the baby spinach for 2 minutes.
Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.

ROAST CAULIFLOWER WITH CURRY, TURMERIC AND LEMON PEPPER

Roast Cauliflower With Curry, Turmeric and Lemon Pepper image

This is my son's recipe / method and it is awesome. It says it serves four, but you'll want to eat it all yourself. Please try to share ;-) Even though there's turmeric in most curry powders, this recipe benefits from even more-it's so healthy and adds such a great flavor. You can also add other vegetables: garlic, onions, carrots, potatoes, butternut squash, etc. If the head of cauliflower is huge, add more oil and spices as needed. This would also make a great soup base.

Provided by One Happy Woman

Categories Cauliflower

Time 27m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower
1/4 cup olive oil
1 teaspoon salt
2 teaspoons curry powder
2 teaspoons ground turmeric
1 teaspoon lemon pepper

Steps:

Preheat oven to 450 degrees and line a large baking sheet with heavy duty foil or a Silpat baking mat.
Cut cauliflower into ¾" steaks, then into smaller pieces.
Mix oil, salt and spices in a large zip-lock bag.
Add cauliflower pieces and tumble gently to coat.
Spread out on baking sheet and roast for 20 minutes or until desired degree of doneness.

CHILI-LIME BROILED HALIBUT WITH CILANTRO CAPELLINI

Chili-Lime Broiled Halibut With Cilantro Capellini image

This is SO easy, even though it sounds fancy. Delicious, too! I used indian chili powder rather than the american kind....still not overpoweringly spicy. There was just enough "bite" to complement the lime juice.

Provided by JacquelineS

Categories Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons lime juice
2 teaspoons olive oil
1 teaspoon minced garlic
1 teaspoon chili powder
1/4 teaspoon salt
1 lb halibut steaks
8 ounces capellini, uncooked
1 tablespoon olive oil
1 teaspoon lime zest
1/8 teaspoon fresh pepper
2 tablespoons cilantro, chopped

Steps:

To prepare halibut:.
Combine lime juice, olive oil, garlic, chili powder, and salt. Mix well.
Spray broiler pan with non-stick cooking spray. Place fish on pan and brush with lime juice mixture.
Broil 6 minutes.
Turn fish, brush with lime juice mixture and broil until cooked through.
For capellini:.
Cook pasta according to directions on package.
In a large bowl, combine remaining ingredients.
Add pasta to bowl and toss.

Nutrition Facts : Calories 391.5, Fat 9.2, SaturatedFat 1.3, Cholesterol 36.4, Sodium 216.8, Carbohydrate 43.9, Fiber 2.1, Sugar 1.2, Protein 31.3

ROASTED CAULIFLOWER & ZUCCHINI RECIPE - (4.3/5)

Roasted Cauliflower & Zucchini Recipe - (4.3/5) image

Provided by á-24918

Number Of Ingredients 9

Ingredients

1/2 head of cauliflower, cut into florets
2 zucchini, large dice
2 cloves garlic, minced
1/2 tsp dried Italian seasoning
1/4 tsp onion powder
1/4 tsp Celtic sea salt
Pinch of red chili flakes
1/4 cup coconut oil
Optional Italian flat-leaf parsley garnish

Steps:

In a large saute pan or skillet, melt the coconut oil at medium-high heat. Add the cauliflower in first, moving often, and sauté for a few minutes or until the cauliflower has a little color to it. Cauliflower takes longer than zucchini, so we need to give it a head start. Next add the zucchini, garlic and spices. Toss to bring everything together and continue to sauté for another 7 minutes or so. Really just until the zucchini has softened and taken on some color too. If you're not a seasoned cook, you'll learn to cook with your nose, not just your eyes. You can smell when garlic is still raw, when it is at its sweet spot and when it has crossed over into burnt and bitter. Obviously we're aiming for the sweet spot! When your veggies look like this, you're done! Transfer to a serving dish and top with some fresh chopped Italian flat-leaf parsley, if you feel like it.

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