Fat Free Italian Dressing Recipes

LOW-FAT ITALIAN DRESSING

Low-Fat Italian Dressing image

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

Ingredients

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Steps:

In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

FAT FREE ITALIAN DRESSING

Fat Free Italian Dressing image

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9

Ingredients

1 tablespoon cornstarch
1 cup cold water
1/3 cup wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 garlic clove, minced (or 1/8 tsp. garlic powder)

Steps:

Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

ITALIAN FAT-FREE DRESSING

Italian Fat-Free Dressing image

Make and share this Italian Fat-Free Dressing recipe from Food.com.

Provided by Millereg

Categories Salad Dressings

Time 15m

Yield 12 ounces, 8 serving(s)

Number Of Ingredients 11

Ingredients

1 1/3 cups water
1 1/2 tablespoons granulated sugar
2 teaspoons cornstarch
1 teaspoon salt or 1 teaspoon salt substitute
1/2 teaspoon dried onion flakes
1/2 teaspoon instant minced garlic
1/2 teaspoon finely minced red bell pepper
1/2 teaspoon italian seasoning
1/4 teaspoon gelatin
1/2 cup white vinegar
1 teaspoon dry non-fat buttermilk

Steps:

Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
Whisk to dissolve cornstarch, then set pan over medium/low heat.
Heat mixture until boiling, stirring often.
When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
Add vinegar and dry buttermilk to saucepan and stir.
Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.

FAT-FREE ITALIAN DRESSING

Fat-free Italian Dressing image

27

Categories Italian

Time 20m

Yield 1

Number Of Ingredients 20

Ingredients

apple cider vinegar
onions
water
apple juice concentrate
garlic
honey
basil
oregano
white pepper
artichoke hearts
apple cider vinegar
onions
water
apple juice concentrate
garlic
honey
basil
oregano
white pepper
artichoke hearts

Steps:

Combine all ingredients in blender or food processor and purée until smooth. Chill at least 15 minutes before serving.

Nutrition Facts :

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