LOW-FAT ITALIAN DRESSING
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Yield 12 ounces
Number Of Ingredients 9
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
ITALIAN FAT-FREE DRESSING
- Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
- Whisk to dissolve cornstarch, then set pan over medium/low heat.
- Heat mixture until boiling, stirring often.
- When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
- Add vinegar and dry buttermilk to saucepan and stir.
- Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.
FAT-FREE ITALIAN DRESSING
- Combine all ingredients in blender or food processor and purée until smooth. Chill at least 15 minutes before serving.
Nutrition Facts :
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