Chilled Cucumber Watermelon Soup Recipes

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WATERMELON GAZPACHO



Watermelon Gazpacho image

This super refreshing watermelon gazpacho hits the spot on hot summer days. This recipe makes a big batch, so store the leftovers in the fridge for easy lunches all week long.

Provided by Jeanine Donofrio

Categories     Soup

Time 20m

Yield 6

Number Of Ingredients 14

4 heaping cups cubed seedless watermelon
1 English cucumber, diced, reserve half
3 medium tomatoes, diced, reserve half
1 small red bell pepper, diced, reserve half
⅓ cup chopped green onions, diced, reserve half
1 garlic clove
small handful basil
3 to 4 tablespoons red wine vinegar
3 tablespoons olive oil, plus more for drizzling
1 to 2 teaspoons sea salt, or to taste
½ teaspoon freshly ground black pepper
½ jalapeño pepper, optional
diced avocado, optional
micro greens, optional for garnish

Steps:

  • Set aside the reserved half of the chopped cucumber, tomatoes, red pepper and green onions and place the remaining half in a blender. Add the watermelon, garlic, basil, vinegar, olive oil, salt, pepper and jalapeño pepper, if using. Blend until smooth. Taste and adjust seasonings.
  • Pour into a large bowl (or small individual jars, as pictured) and stir in the reserved chopped vegetables.
  • Chill for 3 to 4 hours or overnight.
  • Drizzle with olive oil and garnish with diced avocado and/or micro greens, if desired, before serving.

CHILLED CUCUMBER-WATERMELON SOUP



Chilled Cucumber-Watermelon Soup image

Cucumber-melon is the current trend in bathing accessories, and now in food as well. This is a yummy, summery treat as an appetizer, light lunch with a nice sandwich or salad, or as part of a multi-course meal (or even as a dessert soup). Courtesy of Canadian Food Exporters Association http://www.cfea.com/Recipes/Chilled%20Cucumber%20and%20Melon%20Soup.htm

Provided by nomnom

Categories     Clear Soup

Time 15m

Yield 5-6 cups

Number Of Ingredients 5

1/4 cup water
2 tablespoons Splenda sugar substitute
1/4 cup fresh lime juice
7 cups peeled seedless watermelon, ½ inch chunks
2 cups finely diced cucumbers (english or ontario greenhouse, about one long cucumber)

Steps:

  • Combine water and sugar in saucepan.
  • Bring to boil over medium high heat; stir in lime juice.
  • Cool then chill.
  • Working in batches, place watermelon in blender or food processor, cover and blend until smooth.
  • Spoon off foam, if desired.
  • Stir diced cucumber, and lime mixture into watermelon purée.
  • Cover and refrigerate until cold.
  • Taste and adjust seasoning if necessary.

Nutrition Facts : Calories 74, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 18.8, Fiber 1.1, Sugar 14.3, Protein 1.6

CHILLED WATERMELON SOUP



Chilled Watermelon Soup image

You can add extra lime juice for tang, and honey for extra sweetness. If your watermelon is good and sweet, omit the honey. For a pretty presentation, garnish with watermelon balls and fresh mint sprigs.

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups cubed seeded watermelon
1/3 cup apple juice
2 tablespoons fresh lime juice
1 teaspoon chopped of fresh mint
1/4-1/2 teaspoon ground ginger
1 tablespoon honey (optional)
1/3 cup plain nonfat yogurt

Steps:

  • Process the first 5 ingredients and honey (if desired) in a blender or food processor until smooth, stopping to scrape sides.
  • Cover and chill for one hour.
  • Serve in individual bowls with a dollop of yogurt.

Nutrition Facts : Calories 69.2, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 18.2, Carbohydrate 16.2, Fiber 0.7, Sugar 13.4, Protein 2.2

WATERMELON AND CUCUMBER GAZPACHO



Watermelon and Cucumber Gazpacho image

This fresh, colorful soup makes a great summer starter. It's definitely different and very refreshing.

Provided by Nana Lee

Categories     Melons

Time 1h30m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 12

1 (3 lb) seedless watermelon, diced, divided (about 5 cups)
1 small cucumber, peeled, seeded, diced (about 1 cup)
1 medium red bell pepper, seeded, diced (about 1 cup)
1 medium yellow bell pepper, seeded, diced (about 1 cup)
1 small jalapeno chile, seeded, minced
3 inner celery ribs, diced (about 1/2 cup)
1/2 small red onion, diced (about 1 cup)
1/4 cup finely chopped of fresh mint
3 tablespoons fresh lime juice
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/2 cup creme fraiche or 1/2 cup sour cream

Steps:

  • Puree 4 cups watermelon in blender until smooth.
  • Transfer puree to large bowl.
  • Add remaining 1 cup diced watermelon and next 10 ingredients; stir to combine.
  • Cover gazpacho and refrigerate until cold, at least 1 hour and up to 4 hours.
  • Divide gazpacho among bowls and top with dollop of crème fraîche or sour cream.
  • Makes 4 servings.
  • Bon Appétit.
  • August 2005.

Nutrition Facts : Calories 252.5, Fat 11.9, SaturatedFat 7, Cholesterol 40.8, Sodium 190.6, Carbohydrate 37, Fiber 3.9, Sugar 24.9, Protein 4.5

CHILLED WATERMELON SOUP



Chilled Watermelon Soup image

This simple, refreshing gazpacho-like chilled soup depends on the sweetness of the watermelon, tempered by the addition of olive oil, vinegar, lime juice and salt, to create the perfect balance of flavors. A little spiciness in the form of cayenne or crushed red pepper is welcome, too, as is an extra squeeze of lime juice at the table.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

7 cups diced watermelon, cut into 1-inch cubes
Salt and pepper
Pinch of cayenne
1 tablespoon red wine vinegar or sherry vinegar
4 tablespoons fresh lime juice, plus lime wedges for serving
2 cups diced honeydew melon or cantaloupe, cut into 1-inch cubes
2 cups diced cucumber, cut into 1-inch cubes
2 tablespoons extra-virgin olive oil
2 tablespoons snipped chives
Handful of small basil leaves
Handful of small mint leaves
Pinch of crushed red pepper (optional)
Pinch of flaky salt such as Maldon or fleur de sel (optional)

Steps:

  • Put 5 cups of diced watermelon in a food processor or blender and blitz to a purée. Strain purée through a fine-meshed sieve into a bowl. You should have about 4 cups purée. Season with salt and pepper and cayenne, 1 tablespoon vinegar and 2 tablespoons lime juice. Taste and adjust seasoning. Chill bowl on ice or refrigerate.
  • To serve, place remaining diced watermelon, honeydew melon and cucumber in a small mixing bowl. Toss with a little salt and pepper, 2 tablespoons lime juice and 2 tablespoons olive oil. Divide mixture evenly into chilled soup bowls.
  • Ladle watermelon purée into each bowl. Sprinkle with chives, basil and mint. Add a sprinkle of crushed red pepper and flaky salt if desired. Pass lime wedges separately.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 652 milligrams, Sugar 16 grams

MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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