Chilled Orzo With Grapes Recipes
SUMMER ORZO
I'm always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this salad is one of my favorite creations. I like to improvise with whatever I have on hand, feel free to do the same here! -Shayna Marmar, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings.
Number Of Ingredients 15
Steps:
- Cook orzo according to package directions for al dente. Drain orzo; rinse with cold water and drain well. Transfer to a large bowl., In a large nonstick skillet, heat water over medium heat. Add corn; cook and stir until crisp-tender, 3-4 minutes. Add to orzo; stir in tomatoes, feta cheese, cucumber, onion, mint and, if desired, capers. In a small bowl, whisk oil, lemon juice, lemon zest, salt and pepper until blended. Pour over orzo mixture; toss to coat. Refrigerate 30 minutes., Just before serving, stir in almonds.
Nutrition Facts : Calories 291 calories, Fat 15g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 501mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein.
CHILLED ORZO SALAD
I found this recipe in the Chicago Tribune. I made this salad for lunch the next day. I wanted to share this with everyone. Hope you like the salad.
Provided by litldarlin
Categories Lunch/Snacks
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare Orzo as directed on the box.
- Combine all ingredients.
- Toss gently to coat evenly.
- Keep refrigerated until ready to serve.
Nutrition Facts : Calories 800.4, Fat 15.3, SaturatedFat 2.9, Cholesterol 8, Sodium 952.4, Carbohydrate 136.6, Fiber 7.9, Sugar 8.5, Protein 26.9
CHILLED ORZO WITH GRAPES
This is so yummy it's hard to stop at one serving. Use your favorite light dressing. Some 0 point veggies could be added if desired It's 5 Weight Watchers points per serving. Sorry, it's not core
Provided by Budgiegirl
Categories Low Cholesterol
Time 3h15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook orzo according to package directions.
- Drain and rinse under running cold water; set aside.
- Spray a 10" nonstick skillet with nonstick spray; set over medium heat; add pistachios and garlic: cook, stirring constantly, until garlic is lightly browned, about 1 minute, remove from heat.
- Add orzo, grapes and dressing stir to combine.
- Transfer to a bowl; refrigerate, covered, until ready to serve.
Nutrition Facts : Calories 368.6, Fat 11.9, SaturatedFat 1.7, Sodium 246.9, Carbohydrate 55.9, Fiber 3.8, Sugar 9.6, Protein 11
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