TOFU SALAD
This salad has tofu, snow peas, ginger and garlic!
Provided by JeanieMomof3
Categories Salad Vegetable Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
- Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
- Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g
QUICK AND EASY TOFU SALAD
This is a super easy tofu salad that tastes great! We always keep a package of tofu in the fridge for a quick meal. Also good as leftovers to allow the tofu to soak up the seasonings.
Provided by Katrina Sherman Opgenorth
Categories Salad
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 4.9 g, Fat 15.3 g, Fiber 1 g, Protein 14.3 g, SaturatedFat 2.2 g, Sodium 462.3 mg, Sugar 1.2 g
TOFU SALAD
To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.
CHOPPED SALAD WITH SEASONED TOFU STRIPS
I like to serve baked seasoned tofu strips warm on top of the salad. They are delicious cold, too; it is worth making up a separate batch for the refrigerator. If you have an assortment of leftover vegetables, throw them in here!
Provided by Martha Rose Shulman
Categories lunch, salads and dressings
Time 30m
Yield Serves 4
Number Of Ingredients 16
Steps:
- Marinate the tofu: combine the soy sauce, mirin, rice vinegar, ginger and sugar in a 2-quart bowl. Whisk in the sesame oil and combine well. Drain the tofu and pat dry with paper towels. Slice into 1/3-inch thick slabs and cut the slabs in half lengthwise to get strips approximately 1/3 inch thick by 3/4 inch wide. Blot each strip with paper towels. Add to the bowl with the marinade and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
- Meanwhile, heat the oven to 375 degrees and line a baking sheet with parchment. Lift the tofu out of the marinade and arrange the pieces on the parchment-covered baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat.
- In a large bowl, combine all of the salad ingredients. Whisk together the dressing ingredients and toss with the salad. If desired, transfer to a platter. Garnish with the tofu strips and serve.
Nutrition Facts : @context http, Calories 398, UnsaturatedFat 20 grams, Carbohydrate 21 grams, Fat 26 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 4 grams, Sodium 947 milligrams, Sugar 8 grams
COLD TOFU SALAD WITH TOMATOES AND PEACHES
Sweet, savory and refreshing for summer's hottest days, this is the salad to make when tomatoes and peaches are at their prime, on the verge of bursting. Inspired by Italian caprese salad and Japanese hiyayakko, it features juicy, ripe wedges of peaches and tomatoes seasoned with flaky salt, which draws out their juices to mingle with soy-balsamic dressing and creamy silken tofu. Top the salad with a shower of fragrant basil and mint, a nod to the shiso that often accompanies hiyayakko, and a few cranks of black pepper. Be sure to spoon the umami-rich dressing (the best part!) over the tomatoes, peaches and tofu so that it pools at the bottom of the serving platter.
Provided by Hana Asbrink
Categories dinner, lunch, vegetables
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Prepare the tofu: Carefully drain the tofu in its packaging, then remove the tofu. Gently wrap it with paper towels or a clean kitchen towel to absorb excess moisture and set it on a plate.
- Meanwhile, prepare the peaches and tomatoes: Pit and cut each peach into 1-inch-thick wedges, then core and cut each tomato into 1-inch-thick wedges. Place tomatoes and peaches on a serving platter, pouring any tomato or peach juices from the cutting board over the dish. Season generously with flaky sea salt to draw out juices.
- Remove the tofu from the paper towels and place it back on the plate. Using a large spoon, scoop out tofu mounds onto the tomatoes and peaches. Season tofu with flaky sea salt.
- Prepare the dressing: In a small glass jar, combine dressing ingredients, cover and shake to combine. Spoon 4 tablespoons of the dressing over the tomatoes, peaches and tofu. Extra dressing can be served alongside.
- Just before serving, stack together the basil and mint leaves and roughly chop. Top the salad with chopped herbs and black pepper. Serve immediately, taking care to spoon extra dressing and juices from the bottom of the platter.
More about "chilled tofu salad recipes"
COLD TOFU SALAD - THE WOKS OF LIFE
From thewoksoflife.com
Reviews 1Servings 4Cuisine ChineseCategory Tofu
- Start by blanching your cut carrot and green pepper in some simmering water for one minute. Remove the veggies from the pot and place them into a bowl of ice water to preserve color and crunch.
- In a serving bowl, add the raw tofu noodles with your veggies. Toss in the sesame oil, salt, and white pepper. Mix it together well and garnish with toasted black or white sesame seeds.
10 BEST TOFU VEGAN SALAD RECIPES | YUMMLY
From yummly.com
CHILLED TOFU WITH SCALLIONS AND SOY SAUCE - FIFTEEN …
From fifteenspatulas.com
MARINATED TOFU SALAD - LOVING IT VEGAN
From lovingitvegan.com
HIYAYAKKO (COLD TOFU SALAD) RECIPE – JAPANESE COOKING …
From japanesecooking101.com
CHILLED PEANUT NOODLE SALAD WITH CRISPY TOFU - ERICA …
From ericajulson.com
SPICY GRILLED TOFU SALAD - HOUSE FOODS
From house-foods.com
CHILLED TOFU SALAD WITH MISO-GINGER VINAIGRETTE
From greatist.com
Author Kate Ramos
CHINESE SLICED TOFU SALAD (凉拌豆腐丝) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
COLD TOFU SALAD WITH TOMATO AND AVOCADO - ASSORTED EATS
From assortedeats.com
COLD TOFU SALAD – RECIPES NETWORK
From recipenet.org
COLD TOFU WITH SPICY CHILI SAUCE - OKONOMI KITCHEN
From okonomikitchen.com
30 CHINESE COLD DISH RECIPES FOR SUMMER - THE WOKS OF LIFE
From thewoksoflife.com
SALAD RECIPES – KOREAN COLD TOFU SALAD IN 5 MINUTES
From hungrygopher.com
COLD TOFU SALAD | FOODTALK
From foodtalkdaily.com
CURRIED TOFU SALAD: QUICK & EASY VEGAN LUNCH - CADRY'S KITCHEN
From cadryskitchen.com
COLD JAPANESE TOFU SALAD – MY PLANTIFUL COOKING
From myplantifulcooking.com
8 WAYS TO ENJOY HIYAYAKKO (JAPANESE CHILLED TOFU) - CHEF JA COOKS
From chefjacooks.com
CHILLED TOFU SKIN CUCUMBER SALAD — LIFE BY ALENA
From alenashen.com
CURRIED TOFU SALAD - FAST, EASY, FILLING - BUDGETBYTES.COM
From budgetbytes.com
TOFU SALAD | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
COLD TOFU SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHINESE COLD TOFU SALAD - CHINA SICHUAN FOOD
From chinasichuanfood.com
TOFU WITH CENTURY EGG SALAD (皮蛋豆腐) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
TOFU SALAD RECIPE WITH SESAME SOY DRESSING | ONE INGREDIENT CHEF
From oneingredientchef.com
COZY WINTER SALAD WITH CRISPY TOFU AND RICE
From nourishedbycaroline.ca
GRILLED TOFU SALAD RECIPE | MYRECIPES
From myrecipes.com
CHILLED SMOKED TOFU & SESAME RICE NOODLE SALAD - VEGANOSITY
From veganosity.com
PALEO EASY COLD 'TOFU' SALAD - I HEART UMAMI®
From iheartumami.com
5 MINUTE SILKEN TOFU WITH KOREAN SOY SAUCE - DRIVE ME HUNGRY
From drivemehungry.com
JAPANESE CHILLED TOFU (HIYAYAKKO RECIPE) 冷奴 - JUST ONE COOKBOOK
From justonecookbook.com
TOFU SALAD WITH SESAME PONZU DRESSING 豆腐サラダ
From justonecookbook.com
SPICY COLD TOFU: 5 MINUTE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
MARINATED TOFU SALAD RECIPE | EATINGWELL
From eatingwell.com
RECIPES FOR TOFU SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SPICY CHINESE TOFU SKIN SALAD - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
QUICKEST, COOLEST JAPANESE TOFU SALAD - ASIAN TEST KITCHEN
From asiantestkitchen.com
CHILLED SOBA NOODLE AND TOFU SALAD RECIPE ON OUR BLOG ...
From pinterest.ca
SIMPLE CHILLED TOFU SALAD RECIPE – FRENZY FOODIE
From frenzyfoodie.netlify.app
JAPANESE COLD TOFU RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
COLD TOFU SALAD RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love