Sweet Plantain Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED PLANTAINS



Mashed Plantains image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Combine 3 chopped ripe plantains in a saucepan with 2 cinnamon sticks, 1/4 cup brown sugar, 4 tablespoons butter and 1 teaspon kosher salt. Cover with water and simmer until tender, 15 to 20 minutes. Drain, reserving the liquid. Mash the plantains. Brown 4 tablespoons butter in a skillet, 6 to 10 minutes. Mix into the plantains; add enough of the reserved liquid until creamy. Season with salt, pepper and ground cinnamon.

SWEET PLANTAINS



Sweet Plantains image

Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.

Provided by nsomniak6

Categories     Tropical Fruits

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 -3 ripe black plantains
5 tablespoons unsalted butter, divided
1 teaspoon ground cinnamon
1 teaspoon natural vanilla extract
2 tablespoons brown sugar

Steps:

  • To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
  • Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
  • Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
  • Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
  • Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.

Nutrition Facts : Calories 267, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 8.5, Carbohydrate 35.9, Fiber 2.4, Sugar 20.2, Protein 1.3

SWEET AND SAVORY FRIED PLANTAINS



Sweet and Savory Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.

Provided by Donna Munaco

Categories     Desserts

Time 10m

Yield 3

Number Of Ingredients 8

1 large yellow plantain, peeled
⅛ teaspoon garlic powder
1 tablespoon canola oil
½ teaspoon reduced-fat margarine (such as Smart Balance®)
⅛ teaspoon ground black pepper
1 teaspoon agave nectar
⅓ teaspoon light brown sugar
1 pinch ground cinnamon, or more to taste

Steps:

  • Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
  • Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.

Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g

MASHED PLANTAINS WITH LEEKS AND FRESH HERBS



Mashed Plantains with Leeks and Fresh Herbs image

Provided by Joyce LaFray

Categories     Herb     Side     Sauté     Vegetarian     Pecan     Leek     Summer     Plantain     Sour Cream     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 11

7 cups water
1 cup low-salt chicken broth
4 unpeeled large semi-ripe (yellow-black) plantains, ends trimmed, each cut crosswise into thirds
4 tablespoons (1/2 stick) unsalted butter, divided
2 tablespoons extra-virgin olive oil
1 large leek (white and pale green parts only), finely chopped
2 tablespoons minced fresh thyme
1 tablespoon minced fresh Italian parsley
1 cup sour cream
1 1/2 teaspoons ground cumin
2 tablespoons chopped pecans

Steps:

  • Bring 7 cups water and broth to boil in heavy large pot. Add plantains. Reduce heat to medium; cover and simmer until plantains are very tender and yellow-orange (some may begin to come out of peel), about 20 minutes. Drain, reserving 1 cup cooking liquid. Cool plantains 10 minutes. Remove peel using hands or small paring knife. Transfer plantains to large glass bowl. Add 1/2 cup of reserved cooking liquid and mash plantains until smooth, adding more liquid by tablespoonfuls to thin mixture, if desired. Set aside.
  • Melt 2 tablespoons butter with olive oil in medium nonstick skillet over medium heat. Add leek and sauté until tender but not browned, about 6 minutes. Stir in thyme and parsley. Add leek mixture to mashed plantains; stir to blend. (Can be made 1 hour ahead. Let stand at room temperature. Microwave on high until heated through before continuing.)
  • Mix sour cream and cumin into hot plantains. Season with salt and pepper. Cut 2 tablespoons butter into small cubes. Scatter butter and pecans over; serve.

MASHED SWEET POTATOES AND PLANTAINS



Mashed Sweet Potatoes and Plantains image

The mashed sweet potatoes and plantains are my favorite. They are sweetened with a little brown sugar, but the sweetness of the plantains comes out by pan frying it instead of boiling it.

Provided by Vchef607

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 sweet potatoes
3 plantains
1 1/3 cups milk
2 tablespoons butter, plus extra for cooking
3/4 teaspoon salt
3 tablespoons brown sugar

Steps:

  • Peel and dice the potatoes into 1 inch cubes. Place into a pot of cold water (the water should completely cover potatoes) and bring to a boil. Boil until potatoes are fork tender. Strain.
  • While the potatoes are cooking, slice the plantains into 1 inch thick slices. Place some butter in a pan and pan fry the plantains until golden brown.
  • Mash the potatoes and plantains together, then add milk, 2 tbsp butter, salt, and brown sugar.

Nutrition Facts : Calories 361.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 26.6, Sodium 561.9, Carbohydrate 69.8, Fiber 5, Sugar 32.8, Protein 5.5

More about "sweet plantain mash recipes"

SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY
sweet-potato-and-plantain-mash-recipe-today image
2021-11-11 1. Set oven to 400 F. 2. Wash the sweet potatoes under cold water to remove any dirt. Pierce the potatoes with a fork or sharp knife to create a few holes. Place the sweet potatoes on a baking ...
From today.com
4.5/5 (24)
Category Side Dishes
Author Kevin Curry
Total Time 1 hr 40 mins


MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
mashed-sweet-plantains-that-girl-cooks-healthy image
2021-07-01 Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across …
From thatgirlcookshealthy.com
5/5 (4)
Total Time 25 mins
Category Appetiser
Calories 164 per serving


SWEET MASHED PLANTAINS (MOGO MOGO) | MEXICAN RECIPES
sweet-mashed-plantains-mogo-mogo-mexican image
2016-01-14 Cut the tips off the plantains and place them in a large pot. Cover with cold water and turn the heat up to medium-high. Bring the water to a boil and then turn it down to simmer until the plantains are cooked. Note: Depending on how ripe the …
From mexicoinmykitchen.com


RUSTIC MASHED SWEET POTATOES AND PLANTAINS - CENTEX …
rustic-mashed-sweet-potatoes-and-plantains-centex image
2 green plantains, peeled and cubed 2 sweet potatoes, peeled and cubed 6 cloves garlic 2 sprigs thyme Salt 3-4 TBSP butter 1 (7 oz) can chopped green chilies Pepper Red pepper flakes; Instructions. In, a saucepan, combine the first 6 ingredients. …
From centexcooks.com


SWEET PLANTAIN AND POTATO HASH - MY COLOMBIAN RECIPES
sweet-plantain-and-potato-hash-my-colombian image
2012-09-05 Bring the water to a boil over high heat, reduce the heat to medium-high and cook until the potatoes are almost tender, about 10 minutes. Drain and set aside. Meanwhile, in a large sauce pan over medium-high heat, warm the oil. Add the bell …
From mycolombianrecipes.com


RECIPE: SWEET PLANTAIN MASH - THE NEW YORK TIMES
2002-04-24 Purée plantains through a food mill or a potato ricer into a large bowl; do not use a food processor. Stir in remaining butter and 1/2 cup or more cooking liquid to make a soft, smooth purée ...
From nytimes.com
Estimated Reading Time 40 secs


PLANTAIN CASSEROLE (AIP, PALEO, WHOLE30)• HEAL ME DELICIOUS
2020-12-09 Once meat is fully cooked, taste and adjust salt as necessary. Assembly. Preheat oven to 350F. In a casserole dish (8 x 8 or 9 x 13 inch works well), add ground meat mixture in a thin layer and top with plantain and sweet potato mash. Bake in middle rack of oven for 15 minutes.
From healmedelicious.com


MASHED SWEET PLANTAINS | RECIPE | PLANTAINS, SEASONING RECIPES, …
Jul 25, 2021 - Learn how to make this simple mash recipe using some sweet ripe plantain. It's so easy, minimalistic and most importantly you can serve as a side dish with so many Caribbean recipes.
From pinterest.com


EASY FRIED SWEET PLANTAIN RECIPE | SMELLS LIKE DELISH
2022-04-26 Slice each plantain into ¼" diagonal slices. Heat some vegetable oil in a skillet. Medium is usually hot enough to cook golden brown and not scorch the plantains. If using a temperature gauge, heat to 325 F. Fry a single layer of the plantains for 2-3 minutes on each side until golden brown.
From smellslikedelish.com


PLANTAIN MASH RECIPE | COOKING CHANNEL
Boil the plantains until soft, 10 to 15 minutes depending on ripeness. Drain the water or reserve for another use. (Kelis sets aside the plantain cooking water to thin out the sauce in her Jumbo Shrimp with Tomato Fricassee and Strawberries recipe.) Add the butter to the plantains and mash with a potato masher, then add the warmed whipping cream.
From cookingchanneltv.com


15 PLANTAIN RECIPES | ALLRECIPES
2021-12-15 View Recipe. Mofongo is a Puerto Rican side dish made with mashed green plantains, garlic, olive oil, and pork rinds or bacon that works well as a side dish with various meats. You'll need a good wooden mortar and pestle to make this, but you can also bypass the labor and use a food processor instead. Advertisement.
From allrecipes.com


SWEET PLANTAIN MASH SMOOTHIE & ACAI BOWL – CHEFS ROLL
METHOD. With a small ice cream scooper, scoop and place plantain mash onto a sheet tray and freeze. Place 1 part oat milk and 1 part macadamia milk in a blender and slowly incorporate frozen plantain “ice” into the blender. When your desired consistency is reached, discontinue adding frozen plantain. Dust with cinnamon and serve.
From chefsroll.com


SWEET POTATO & PLANTAIN MASH, ALL DAY EVERYDAY — GOYA
2021-04-08 2 mediums-sized sweet potatoes 2 whole plantains 1 tsp chaat masala 1 tsp lime juice 1/2 tsp Himalayan pink salt 1/2 tsp black salt 1/4 tsp red chilli powder 1/2 tsp roasted ground cumin 1/2 tsp dry roasted mixed seeds (pumpkin, cucumber, melon) Method Steam the 2 potatoes and plantains until soft. Peel the plantain, but leave the sweet potato ...
From goya.in


MASHED PLANTAINS ...EASY GREEN PLANTAIN RECIPE - MYFOODCHANNEL
2018-08-11 Choose firm, green, unripe plantains. Slice off the very tips of the plantain, but leave on the peeling. Cut the unpeeled plantain into about three sections. Bring a pot of salted water to boil and add the plantain sections. Reduce the heat and let the plantains simmer for about 20 minutes, or until a knife passes easily into the plantain.
From myfoodchannel.com


WHIPPED SWEET POTATO & PLANTAIN MASH RECIPE - FIT MEN COOK
Set oven to 400F. Wash the sweet potatoes under cold water to remove any dirt. Pierce the potatoes with a fork or sharp knife to create a few holes and cut the ends off the sweet potato. Place the sweet potatoes on a baking sheet. Cut the ends off the end of a plantain, and using a sharp knife, slice the skin down the middle (length-wise) in ...
From fitmencook.com


HOW DO YOU MAKE SWEET PLANTAINS? EASY RECIPE BY THE SOUL FOOD …
Place all the ingredients (water, plantain slices, brown sugar, and butter) in a medium-sized saucepan, frying pan or skillet. Cover the pan and cook the plantains over medium heat for 15 to 20 minutes. Flipping each plantain quarter over once during the sautéing is optional.
From thesoulfoodpot.com


10 BEST SWEET BAKED PLANTAINS RECIPES - YUMMLY
2022-05-25 Sweet Plantain (Platano) Baked Eggs Breakfast The Blush Fig. eggs, plantain, salt, yellow onions, coconut oil, chopped parsley and 2 more. Oven Baked Sweet Plantains - Healthier Platanos Maduros (Paleo-Friendly!) The Artisan Life. oil, plantains.
From yummly.com


VEGAN PLANTAIN SWEET POTATO MASH - PEACEFULDUMPLING.COM
2019-08-28 Preheat oven to 425F. 2. Bring a large pot of water to a boil. Slice your plantain in half crosswise, leaving it in the peel, and place in the pot. Reduce to a simmer and cook until soft, about 20-25 minutes. 3. In a mixing bowl, toss the sweet potato, olive oil, and spices. Pour evenly onto a baking pan and bake until cooked through, about 25 ...
From peacefuldumpling.com


10 BEST MASHED PLANTAINS RECIPES | YUMMLY
The Best Mashed Plantains Recipes on Yummly | Mashed Plantain Buddha Bowls, Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains, Mofongo Recipe (garlic And Pork Mashed Plantains)
From yummly.com


SWEET POTATO PLANTAIN MASH - THERESCIPES.INFO
sweet potatoes, unsalted butter, fresh sage, ground.... All information about healthy recipes and cooking tips
From therecipes.info


10 BEST SWEET BAKED PLANTAINS RECIPES - YUMMLY
The Best Sweet Baked Plantains Recipes on Yummly | Sweet Baked Plantains, Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains, Plantain Rice With Chicken And Salsa Verde
From yummly.com


10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
2022-06-13 Sweet Plantain (Platano) Baked Eggs Breakfast The Blush Fig. eggs, yellow onions, chopped parsley, coconut oil, sweet red peppers and 3 more. Oven Baked Sweet Plantains - Healthier Platanos Maduros (Paleo-Friendly!) The Artisan Life. plantains, oil.
From yummly.com


SWEET PLANTAIN MASH RECIPE | EAT YOUR BOOKS
Save this Sweet plantain mash recipe and more from Modern Pressure Cooking: More Than 100 Incredible Recipes and Time-Saving Techniques to Master Your Pressure Cooker to your own online collection at EatYourBooks.com
From eatyourbooks.com


SWEET POTATO MASH WITH PLANTAIN CHIP CRUST - FOR THE LOVE OF SAZóN
2020-11-25 In a food processor, add the plantain chips and remaining 2 tablespoons of butter. Pulse the food processor to crush the chips into fine crumbs. Transfer the sweet potato mash to an oven safe casserole dish. Lay your plantain crumbs on top. Place in a preheated oven at 350F, for about 10-15 minutes until there is a nice golden shine to the ...
From fortheloveofsazon.com


21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY PLANTAIN
2022-05-27 Instructions. Rinse the cassava and plantains with cold water. Peel the skin and cut them into chunks. In a large pot add water and bring it to boil. Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. Test by piercing with a fork after 15 minutes.
From izzycooking.com


SWEET AND SALTY MASHED PLANTAINS - LIFESPERSONALCHEF.COM
2022-05-09 Set your fryer to 350 degrees. Cut the top and bottom off of your plantains first and then slice the length through the peal. Using your fingers carefully peel the skin off.
From lifespersonalchef.com


SWEET PLANTAIN DESSERT RECIPE - IT'S RAINING GREEN
2021-06-14 Instructions. Wash and Peel the ripe plantains. Chop the plantains into thick 1 inch slices. Boil water in a pan and add the chopped plantains to it. Cover and cook the plantains for a few minutes (12-15 minutes) until they turn soft. Flip the plantains midway so that both sides are cooked well.
From itsraininggreen.com


SWEET POTATO-PLANTAIN BAKE RECIPE | MYRECIPES
Directions. Preheat oven to 350°. Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth.
From myrecipes.com


MASHED SWEET PLANTAINS - BIGOVEN.COM
4 whole sweet plantains; blackened 1/2 bunch Fresh Cilantro ; chopped fine 1 whole lime ; or 1 tablespoon lime juice
From bigoven.com


RECIPE: SWEET POTATO AND PLANTAIN MASH - ONIN LONDON
100g White Flesh Sweet Potato. 100g Plantain. 1. Bring a medium pain of hot salted water to the boil. 2. Peel and chop the Sweet Potato into small pieces, dropped into the boiling water. 3. Wash the skin of the Plantain and chop the ends. Leaving the skin on slice the Plantain into inch thick slices. Once sliced drop the Plantain pieces into ...
From onin.london


AMAZING AND EASY SWEET PLANTAINS (PLATANOS MADUROS) - KID …
2022-04-11 Instructions. Preheat oven to 450 degrees F. Line a cookie sheet with foil. Spray foil with cooking spray to insure easy removal. Cut the ends off of the plantains and peel. Cut each plantain in half. Cut each half into 3-4 slices length-wise. Arrange in a single layer on the cookie sheet and brush the tops with olive oil.
From kidtestedrecipes.com


HOW DO I COOK SWEET PLANTAINS? HERE ARE SOME GREAT RECIPES
2016-03-21 3. Sweet Plantain ‘Canoes’. Baked sweet plantains are awesome, especially when with paired with cheese. Peel the plantain and maintain whole. Wrap in foil and cut a slit in the center, running the length of the vegetable. Insert a few thick-cut slices of cheese and bake until tender.
From finedininglovers.com


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
2022-06-07 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata. It’s made by blending chopped green plantains with a little water until smooth.
From insanelygoodrecipes.com


SWEET PLANTAIN EMPANADAS - NATA KNOWS BEST
2021-08-20 Instructions. Begin by slicing off the tips of each sweet plantain; top and bottom. Cut plantain in half. Do not remove the skin. In pot of boiling water, place the plantain halves inside and boil for 10 to 15 minutes or until fork tender. Once skins break and plantain is tender, remove from boiling water and cool in a bowl.
From nataknowsbest.com


20+ TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
Source: healmedelicious.com. 5. Chocolate Chip Plantain Cookies. Try out this ultimate cookie recipe that just happens to be gluten-free, grain-free, dairy-free, and egg-free. It’s the healthiest option you could have for chocolate chip cookies and the plantains make all the difference.
From thekitchencommunity.org


DELICIOUS PLANTAIN MASHED POTATOES RECIPE - TASTYRECIPES
Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. If you're in a potato rut. After trying sweet plantain mashed potatoes, my friend Elinor said, "I'm totally making these for Thanksgiving!" She added, "the thyme and honey bring out the buttery flavor in these sweet plantain.
From howtastyrecipes.blogspot.com


23 SWEET AND SAVORY PLANTAIN RECIPES - TOP RECIPES
2022-05-07 9. Spicy Plantain Black Bean Tacos. It’s dinnertime, and you’re wondering what to make with plantains. Try these Spicy Plantain Black Bean Tacos. It’s a savory main dish that’s quick and easy to make. These flavorful tacos are vegetarian and are ready in just 20 minutes. This recipe calls for sweet, ripe plantains.
From topteenrecipes.com


FRIED SWEET PLANTAINS RECIPE (QUICK & EASY!) - EVOLVING TABLE
2019-07-25 Meal Prep and Storage. To Prep-Ahead: These can be made in advance and stored until ready to enjoy. To Store: The best way to store is in an airtight container in the refrigerator. This dish will keep for up to 3-4 days after cooking. To Freeze: Seal fried plantains in an airtight freezer-safe container for up to 3 months. To Reheat: In order to get that crispy coating to reappear after ...
From evolvingtable.com


BAKED SWEET PLANTAINS | BON APPéTIT
2020-10-15 To finish, sprinkle brown sugar all over the plantains (you need to use enough so that it can melt and caramelize) and bake until they are golden brown, anywhere from 1–1½ hours. Oh, and if …
From bonappetit.com


PASTELóN DE PLáTANO MADURO (SWEET PLANTAINS AND PICADILLO CASSEROLE)
2021-03-01 How to make pastelón de plátano maduro. Preheat oven to 350 degrees. In a medium pot, boil the plantains with 1 teaspoon of salt, until tender. Remove plantains from the pot and using a potato masher, mash the sweet plantains until they are made pure. Add the butter and combine well.
From mydominicankitchen.com


MASHED PLANTAINS—SWEET & SAVORY - CHELSEA JOY EATS
2020-04-03 Add the plantain chunks to the pot and bring the water to boiling. Boil for 7 to 10 minutes, until the plantains can easily be pierced with a fork. Use a slotted spoon to remove the plantain. Pull the peels off and discard. Put the plantain in a large bowl, add the rest of the ingredients, and mash with a …
From chelseajoyeats.com


Related Search