Garden Fresh Black Bean Salsa Recipes
GARDEN-FRESH BLACK BEAN SALSA
After taking an inventory of all the fresh produce from my mom's garden, we created this fresh salsa recipe. It's a hit every summer when the harvest comes in. -Erin Davis, Grand Rapids, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 32 servings (1/4 cup each).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk remaining ingredients until blended. Pour over salsa; toss to combine. Refrigerate, covered, until serving.
Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
TOMATO BLACK BEAN SALSA
This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.
Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
FRESH GARDEN SALSA
Fifteen minutes is all it takes to make super fresh, super delicious salsa.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix all ingredients in glass or plastic bowl. Cover and refrigerate until serving.
Nutrition Facts : Calories 10, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
ROASTED VEGETABLE BLACK BEAN SALSA
It is summer time and I wanted to use some of the garden vegetables. I found a black bean salsa recipe (#60617) on recipezaar. It sounded good, but I made roasted potatoes the night before and I had zucchini and yellow squash, onions and a green pepper at home, so I combined the one recipe with the other. Oh did it turn out well. It tasted better that most salsas that I get at restaurants. It isn't that spicy, but very flavorful and perfect for the summer time. It is great with tortilla chips and beer. This recipe can probably be halved easily.
Provided by Karen in St. Louis
Categories Black Beans
Time 40m
Yield 9 cups
Number Of Ingredients 13
Steps:
- Combine corn, green pepper, squash and onion in a baking pan.
- Drizzle olive oil over vegetables and season with salt and pepper, toss to coat.
- Roast in 425 degree F oven stirring once until tender and lightly browned, about 25 minutes.
- Allow to cool.
- Combine black beans, tomatoes, spices and lime juice in a large bowl.
- Add roasted vegetables.
- Cover and chill.
- Great with tortilla chips.
Nutrition Facts : Calories 181.4, Fat 2.8, SaturatedFat 0.5, Sodium 23.3, Carbohydrate 33.8, Fiber 9.2, Sugar 3.2, Protein 9.2
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