Chilli Tofu And Noodle Stir Fry Recipes

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CHILLI TOFU AND NOODLE STIRFRY



Chilli Tofu and Noodle Stirfry image

Provided by recipes.com.au

Yield 6 servings

Number Of Ingredients 14

800 g fresh hokkien noodles
0 none spray oil for cooking
350 g firm tofu, cut into cubes
1 cloves garlic, crushed
1 tsp grated ginger
1 none medium onion, sliced into wedges
1 none medium red capsicum, sliced
1 none medium zucchini, sliced
1 none medium carrot, sliced
200 g fresh baby corn
1 bunch broccolini, coarsely chopped
0.25 cup MAGGI Oyster Sauce 275mL
0.25 cup MAGGI Chilli Sauce
2 tbsp sesame seeds

Steps:

  • place noodles in a large heatproof bowl; cover with boiling water, stand until just tender, seperate with a fork; drain. set aside.
  • heat a large frying pan or wok over high heat; spray with oil. add tofu in 2 or 3 batches, cook until browned; set aside.
  • reheat frying pan or wok over medium heat; spray with oil, add garlic, ginger, onion; stirfry for 2 minutes or until soft. add capsicum, zucchini, carrot, corn and broccolini; stirfry for 3-5 minutes or until tender crisp.
  • add noodles, tofu and combined MAGGI oyster sauce and MAGGI chilli sauce; stirfry for 2 minutes or until heated through.

Nutrition Facts : ServingSize 6 calories, Calories 359 calories, Fat 10 g, SaturatedFat 1.7 g, Carbohydrate 44.7 g, Sugar 7.9 g, Sodium 895 mg, Fiber 13 g, Protein 22 g

CHILLI, TOFU, AND NOODLE STIR-FRY



Chilli, Tofu, and Noodle Stir-Fry image

Make and share this Chilli, Tofu, and Noodle Stir-Fry recipe from Food.com.

Provided by Sara 76

Categories     Asian

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

440 g fresh hokkien noodles
olive oil flavored cooking spray
350 g firm tofu, cut into cubes
1 teaspoon minced ginger
1 teaspoon minced garlic
1 onion, sliced into thin wedges
1 small red capsicum, sliced
1 zucchini, sliced
1 carrot, sliced
200 g fresh baby corn
1 bunch Broccolini, coarsely chopped
1/4 cup soy sauce
2 tablespoons chili sauce
2 tablespoons sesame seeds, toasted

Steps:

  • Place noodles in a large heatproof bowl. Cover with boiling water and leave to stand 2 minutes, using a wooden spoon to gently separate.
  • Spray a non-stick wok or frying pan with oil. Cook tofu in 2 or 3 batches over high heat until browned. Set aside.
  • Reheat wok. Add ginger, garlic, and onion. Stir-fry for 2 minutes until soft.
  • Add remaining vegetables and stir-fry for 3 minutes or until tender but still crisp.
  • Add drained noodles, tofu, and combined sauces to wok. Stir-fry for 2 minutes or until heated through. Toss with sesame seeds and serve immediately.

Nutrition Facts : Calories 183.8, Fat 7.4, SaturatedFat 1.4, Sodium 1154.8, Carbohydrate 19.7, Fiber 4.7, Sugar 6.2, Protein 14.1

TOFU STIR FRY RECIPE BY TASTY



Tofu Stir Fry Recipe by Tasty image

Here's what you need: garlic, fresh ginger, honey, sriracha, lime juice, reduced sodium soy sauce, extra firm tofu, sesame oil, sliced white onion, sliced carrot, sliced red bell pepper, edamame, soba noodle, sesame seed, green onion

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

4 cloves garlic, minced, divided
2 teaspoons fresh ginger, grated
1 tablespoon honey
1 teaspoon sriracha
¼ cup lime juice
¼ cup reduced sodium soy sauce
1 block extra firm tofu
2 tablespoons sesame oil
1 cup sliced white onion
1 cup sliced carrot
1 cup sliced red bell pepper
½ cup edamame, frozen, thawed
3 cups soba noodle, cooked
1 tablespoon sesame seed
green onion, chopped, to serve

Steps:

  • In a medium bowl, mix together 2 cloves of garlic, the ginger, honey, Sriracha, lime juice, and soy sauce. Set aside.
  • Wrap the tofu in a dish towel, then place a plate on top. Let drain for 10-15 minutes, then remove the plate, unwrap the tofu, and slice into cubes.
  • In a wok or large frying pan, heat the sesame oil over medium heat. Add the tofu and pan fry for 5-7 minutes, stirring occasionally.
  • Add the remaining 2 cloves of minced garlic and the onion and stir until softened, about 1 minute.
  • Add the carrot, bell pepper, and edamame and cook, stirring occasionally, until tender, 2-3 minutes.
  • Add the soba noodles, reserved sauce, and sesame seeds. Cook for 1-2 minutes, stirring occasionally, until warmed through. Remove the pan from the heat.
  • Garnish with green onions, if desired.
  • Enjoy!

Nutrition Facts : Calories 1288 calories, Carbohydrate 214 grams, Fat 26 grams, Fiber 17 grams, Protein 47 grams, Sugar 48 grams

SWEET CHILLI TOFU WITH PINEAPPLE STIR-FRIED NOODLES



Sweet chilli tofu with pineapple stir-fried noodles image

Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner

Provided by Cassie Best

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 8

250g egg noodles
396g pack firm tofu
4 tbsp sweet chilli sauce
4 tbsp soy sauce
540g can pineapple pieces in juice, drained but keep the juice
1 tbsp vegetable oil
8 spring onions , finely sliced (keep the green parts separate)
250g frozen sliced mixed peppers

Steps:

  • Pour boiling water over the noodles and set aside to soften for 15 mins. Cut the tofu in half through the centre to make 2 thinner pieces, then in half the other way to make 4 rectangles, and in half on the diagonal to make 8 triangles. In a frying pan, mix the chilli sauce, 2 tbsp soy and 3 tbsp pineapple juice. Add the tofu and cook until the sauce is thick and sticky, turning the tofu halfway through cooking. Tip into a serving dish with any sauce and keep warm.
  • Drain the noodles. Heat the oil in the pan, add the peppers and the white parts of the spring onions and and fry for 8-10 mins until the peppers have defrosted and softened. Add the pineapple, noodles and remaining soy sauce, then toss together and heat through. Serve with the tofu, scattered with the green parts of the spring onions.

Nutrition Facts : Calories 512 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 2.7 milligram of sodium

MUSHROOM, TOFU, AND NOODLE STIR-FRY



Mushroom, Tofu, and Noodle Stir-Fry image

A vegetarian stir-fry that's easy to make. This comes together really quickly so have all of your ingredients prepped and ready to go. Don't be fooled by the amount of time this takes, most of it is hands off.

Provided by Bren

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 2

Number Of Ingredients 12

¾ cup water
6 tablespoons liquid soy seasoning (such as Bragg®)
1 tablespoon arrowroot powder
1 (1 inch) piece minced fresh ginger root
1 large clove garlic, crushed
½ (12 ounce) package firm tofu
5 ounces medium-width rice stick noodles
2 tablespoons avocado oil, or as needed
2 cups chopped portabello mushrooms
1 (8 ounce) package cremini mushrooms, sliced
1 red bell pepper, thinly sliced
½ white onion, thinly sliced

Steps:

  • Combine water, liquid soy seasoning, arrowroot, ginger, and garlic in a jar. Set glaze aside.
  • Line a plate with paper towels, set tofu on top, and add another layer of paper towels. Place a cutting board on top of the tofu and set a heavy pot on the board. Let sit for 30 minutes, replacing the paper towels as needed, to press as much liquid as possible from the tofu.
  • Place rice noodles into a large bowl, cover with cold water, and soak. Cut pressed tofu into 1/2-inch pieces.
  • Heat oil in a wok over high heat. Add tofu and stir-fry until all sides are golden, about 5 minutes. Add all mushrooms and cook for 2 minutes. Mix in bell pepper and onion, and stir-fry for 2 minutes. Pour glaze on top and cook until sauce has thickened, about 2 minutes.
  • Remove rice noodles from water, shake off excess liquid, and add to the wok. Stir-fry until heated thorough, about 3 minutes.

Nutrition Facts : Calories 560.5 calories, Carbohydrate 82.9 g, Fat 18.8 g, Fiber 7.3 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 2169.3 mg, Sugar 6.6 g

SWEET CHILLI TOFU STIR-FRY



Sweet Chilli Tofu Stir-Fry image

This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef.

Provided by thaitaste

Time 20m

Yield Serves 4

Number Of Ingredients 15

2.5cm fresh ginger, finely chopped
2 garlic cloves, finely sliced
3 spring onions, sliced
150g firm tofu, cubed and dried
1 large carrot, peeled and cut into matchsticks
200g sugar snap peas, halved
150g baby sweetcorn, halved lengthways
1 red pepper, sliced
2 baby pak choi
100g shitake mushrooms, halved
2 tbsp light soy sauce
4 tbsp Thai Taste Sweet Chilli Dipping Sauce
1 tsp Thai Taste Thai Basil Leaves
200g Thai Taste Rice Noodles, cooked
Coriander leaves, to garnish

Steps:

  • Heat 2 tablespoons of the oil in a wok and add the ginger, garlic and spring onions. Fry for 1 minute, add the tofu and stir-fry for another 2 minutes, then remove to a plate.
  • Heat the remaining oil and stir-fry the carrots, sugar snap peas, sweetcorn, red pepper and mushrooms until the vegetables are beginning to soften, then add the pak choi, soy sauce, sweet chilli sauce and basil.
  • Return the tofu, ginger, garlic and spring onions to the wok and toss everything together. Serve immediately with cooked Thai Taste Rice Noodles and garnished with coriander.

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