MUTTON STEW
Provided by Robert Irvine : Food Network
Categories main-dish
Time 5h50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large Dutch oven, heat the oil over medium heat until it begins to glisten. Stir in the onions, garlic, carrots, celery and fresh rosemary, and cook until the onions are translucent, about 5 minutes. Add the mutton and stir until all sides of the meat have browned. Add the wine and tomato paste and allow to cook for about 10 minutes. Then add the vegetable stock or water, reduce heat to medium-low and allow to simmer for 4 to 6 hours, periodically checking to make sure the liquid doesn't dissipate, and adding water if needed. When the meat is beginning to become tender, add the potatoes. Season with salt and pepper. The stew is finished when the meat is very tender (the flavor should be intense and very tasty). Adjust the seasoning, as needed, and whisk in the butter just before serving to make the sauce a little richer.
CHINESE MUTTON STEW
Thrifty and appetizing. Lamb can easily be substituted if mutton is not available. Serve over steamed rice and pass the soy sauce.
Provided by bshemyshua
Categories Stew
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Blend all ingredients together in a large saucepan; bring to a boil.
- Reduce heat and simmer partially covered, 1 hour.
- Serve over rice,sprinkled with Soy Sauce if desired.
Nutrition Facts : Calories 726.5, Fat 32.8, SaturatedFat 16, Cholesterol 139.5, Sodium 1146.2, Carbohydrate 68.8, Fiber 5.2, Sugar 8.1, Protein 37.6
HARICOT/GREEN BEAN MUTTON STEW
Very yummy. The original had dried beans that needed cooking, will never do that when canned are available. Nice on a winters night.
Provided by Romany The Cat
Categories Stew
Time 3h
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large saucepan and fry onions, capsicum and meat.
- Stir in flour and cook gently for 5 minutes, stirring constantly.
- Gradually add stock.
- Bring to the boil, stirring well until it thickens slightly.
- Add drained beans and seasonings.
- Cover and simmer for about 2 hours.
- Slice potatoes and place in a layer on the stew.
- Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
- To serve gently lift out potatoes and place on plate, spoon stew over the top.
Nutrition Facts : Calories 847.4, Fat 35.4, SaturatedFat 13.3, Cholesterol 160, Sodium 140.4, Carbohydrate 74.5, Fiber 12.7, Sugar 5.5, Protein 57.7
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