Chinese Mutton Stew Recipes

MUTTON STEW

Mutton Stew image

Provided by Robert Irvine : Food Network

Time 5h50m

Yield 6 servings

Number Of Ingredients 14

Ingredients

1/4 cup grapeseed oil
2 white onions, roughly diced
4 garlic cloves, chopped
4 carrots (washed, but not peeled), roughly diced
1 head celery, roughly diced
6 sprigs fresh rosemary, left whole
1 leg mutton (approximately 4 pounds sheep or lamb), diced off the bone
1 bottle red wine
1/4 cup tomato paste
4 cups vegetable stock or water
Salt
Freshly ground black pepper
6 Idaho potatoes, scrubbed and roughly diced
1/4 cup butter

Steps:

In a large Dutch oven, heat the oil over medium heat until it begins to glisten. Stir in the onions, garlic, carrots, celery and fresh rosemary, and cook until the onions are translucent, about 5 minutes. Add the mutton and stir until all sides of the meat have browned. Add the wine and tomato paste and allow to cook for about 10 minutes. Then add the vegetable stock or water, reduce heat to medium-low and allow to simmer for 4 to 6 hours, periodically checking to make sure the liquid doesn't dissipate, and adding water if needed. When the meat is beginning to become tender, add the potatoes. Season with salt and pepper. The stew is finished when the meat is very tender (the flavor should be intense and very tasty). Adjust the seasoning, as needed, and whisk in the butter just before serving to make the sauce a little richer.

CHINESE MUTTON STEW

Chinese Mutton Stew image

Thrifty and appetizing. Lamb can easily be substituted if mutton is not available. Serve over steamed rice and pass the soy sauce.

Provided by bshemyshua

Categories Stew

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 -3 cups cold cooked mutton or 2 -3 cups lamb, chopped
1/4 cup butter or 1/4 cup margarine
1 cup frozen peas
1 cup broth or 1 cup diluted consomme
1 -2 garlic clove, crushed
1 onion, minced
1/2 head finely shredded cabbage
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon ground ginger
1/2 teaspoon white sugar
4 cups cooked rice, to serve 4
soy sauce

Steps:

Blend all ingredients together in a large saucepan; bring to a boil.
Reduce heat and simmer partially covered, 1 hour.
Serve over rice,sprinkled with Soy Sauce if desired.

Nutrition Facts : Calories 726.5, Fat 32.8, SaturatedFat 16, Cholesterol 139.5, Sodium 1146.2, Carbohydrate 68.8, Fiber 5.2, Sugar 8.1, Protein 37.6

HARICOT/GREEN BEAN MUTTON STEW

Haricot/Green Bean Mutton Stew image

Very yummy. The original had dried beans that needed cooking, will never do that when canned are available. Nice on a winters night.

Provided by Romany The Cat

Categories Stew

Time 3h

Yield 3-4 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) can haricot beans
1 tablespoon oil
1 large onion, sliced
1 sweet red pepper, chopped
500 -600 g stewing mutton, cubed
1 tablespoon flour, about
600 ml good stock
salt and pepper
3 potatoes

Steps:

Heat oil in large saucepan and fry onions, capsicum and meat.
Stir in flour and cook gently for 5 minutes, stirring constantly.
Gradually add stock.
Bring to the boil, stirring well until it thickens slightly.
Add drained beans and seasonings.
Cover and simmer for about 2 hours.
Slice potatoes and place in a layer on the stew.
Season, then cover and simmer for a further 25 minutes or until potatoes are cooked.
To serve gently lift out potatoes and place on plate, spoon stew over the top.

Nutrition Facts : Calories 847.4, Fat 35.4, SaturatedFat 13.3, Cholesterol 160, Sodium 140.4, Carbohydrate 74.5, Fiber 12.7, Sugar 5.5, Protein 57.7

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