Chinese New Year Whole Fish With Sweet And Sour Vegetables Recipes
CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES
Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.
Provided by Wendys Kitchen
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
- Season with salt rubbing the salt into the cuts.
- Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
- Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
- Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
- In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
- Place fish on serving platter and spoon sauce and vegetables over the top.
Nutrition Facts : Calories 100.6, Fat 3.7, SaturatedFat 0.5, Sodium 1138.1, Carbohydrate 14.8, Fiber 1.8, Sugar 9.4, Protein 2.6
SUPERIOR SWEET AND SOUR WHOLE FISH
A restaurant-styled dish of Chinese sweet and sour whole fish is easy to do at home! This is prepared with a whole fish, coated and fried twice for a crispier skin. Plus, get this fantastic recipe for a superior sweet and sour sauce!
Provided by Celia Lim
Categories Seafood Recipes
Time 40m
Number Of Ingredients 18
Steps:
- Wash the fish and pat dry with paper towels. Cut three diagonal slits into each side of the fish. Set aside.
- Dice the coloured peppers into 2-cm cubes. Peel and slice the onion into thin wedges. Slice the tomato into 8 wedges.
- Combine the sauce ingredients in a bowl.
Nutrition Facts : ServingSize 1 serving, Calories 74 kcal, Carbohydrate 18 g, Protein 1 g, Sodium 175 mg, Fiber 1 g, Sugar 12 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg
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