CHINESE NOODLES & ZUCCHINI
This recipe appeared in the "Cooking Light" magazine. If you enjoy Asian foods and vegetables you will really enjoy this.
Provided by James Craig
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Bring a medium sized saucepan of water to a boil.
- Add noodles and cook 3 minutes for dried or 1 minutes for fresh.
- Drain.
- Mix oyster sauce, vinegar, and sugar together.
- Spray a wok or skillet with vegetable oil and heat.
- Add zucchini and garlic.
- Stir fry for 3 minutes.
- Add drained noodles and continue to stir fry until noodles begin to crisp.
- Pour oyster sauce mixture into the middle of wok, and toss well; making sure all of the noodles are coated with sauce.
- Spoon onto a serving platter or individual plates and sprinkle with chopped cilantro.
Nutrition Facts : Calories 350.9, Fat 18.1, SaturatedFat 2.6, Sodium 756.8, Carbohydrate 43.2, Fiber 4.1, Sugar 6.7, Protein 7.3
CHEESY ZUCCHINI NOODLES
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1/2 cup cherry tomatoes with olive oil, salt and pepper. Roast on a preheated baking sheet at 425˚ F until softened, 10 minutes. Meanwhile, melt 2 teaspoons butter in a skillet over medium heat. Add 2 sliced scallions (light parts only) and 1 minced garlic clove; cook 1 minute. Add 2 teaspoons flour and stir 30 seconds. Add 2/3 cup milk, 1/2 teaspoon Dijon mustard, 1/2 teaspoon kosher salt and a pinch of cayenne and whisk until thickened, 2 minutes. Off the heat, whisk in 1/3 cup shredded cheddar; set the sauce aside. Sauté 1 pound zucchini noodles in olive oil over medium-high heat until softened, 2 to 3 minutes. Season with salt and pepper. Add to the cheese sauce and cook, tossing, until coated. Top with the roasted tomatoes, chopped cooked bacon and sliced scallion greens.
QUICK AND EASY ZUCCHINI NOODLES
Zucchini noodles are a great option.
Provided by Kenna
Categories Fruits and Vegetables Vegetables Squash Summer Squash Zucchini
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Run zucchini through a spiralizer to make noodles.
- Heat olive oil in a large skillet. Add zucchini noodles, garlic, garlic powder, basil, salt, and pepper. Cook until fragrant and heated through, about 2 minutes.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 14.5 g, Fat 14.2 g, Fiber 4.8 g, Protein 5.2 g, SaturatedFat 2 g, Sodium 40.2 mg, Sugar 7 g
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