Chinese Pepper Steak Diabetic Friendly And Gluten Free Recipes

CHINESE PEPPER STEAK - DIABETIC FRIENDLY AND GLUTEN-FREE

Steps:

• Heat sesame oil in wok.
• When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
• Add meat and stir-fry 1 minute.
• Add soy sauce and stir-fry 3 minutes. Remove to a plate.
• Do not wash wok; use it to stir-fry cooked rice until heated through.
• Serve pepper steak over stir-fried rice.

LOW-CALORIE CHINESE PEPPER STEAK

Steps:

• Slice the steak diagonally, against the grain, into 1/8-inch strips.
• Heat a large no-stick skillet and brown the meat quickly over very high heat. Set aside.
• Reduce heat to medium-high and add the onion and bell pepper into skillet and stir fry for one minute.
• Add the soy sauce, sherry and 1/3 cup of water. Stir in the seasonings and cover. Allow to cook for 3-4 minutes.
• Uncover and add tomatoes. Mix the cornstarch in the 2 teaspoons of spring water and add to the skillet. Stir and continue cooking for two more minutes.
• Serve by plating up the rice on the bottom, then the vegetable blend, then the steak strips on top.

PEPPER STEAK STIR FRY (GLUTEN -FREE)

Steps:

• Cut steak into 1" cubes.
• Heat oil in a wok or large pan.
• On high heat add steak and garlic, and cook for 5 minutes.
• Add yellow onion and cook until meat is done.
• Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
• Add the cornstarch to the water and mix well, then pour into the work slowly.
• Cook about one minute until thickened.