Chinese Pot Roast Diabetic Crock Pot Recipes

CHINESE POT ROAST (DIABETIC CROCK POT RECIPE)

Steps:

• Dip roast in flour and brown on both sides in oil in a saucepan.
• Place meat in slow cooker and top with onions.
• Combine soy sauce, water and ginger and pour over the meat.
• Cover and cook on high for 10 minutes.
• Reduce heat to low and cook for 8-10 hours.
• Slice and serve with rice.

CHINESE POT ROAST

Steps:

• Combine first 4 ingredients, stir well.
• Rub garlic mixture over entire surface of roast.
• Place roast in a large zip-lock plastic bag.
• Combine soy sauce, brown sugar and sherry; pour over roast.
• Zip bag shut and marinate in refrigerator for 30 minutes, turning over once or twice.
• Remove roast from marinade, reserving marinade.
• Brown roast in oil in a large Dutch oven over medium heat. Add reserved marinade.
• Bring to a boil; cover, reduce heat and simmer for 2 hours.
• Add potato, carrot and onion.
• Cook an additional 30 minutes or until vegetables are tender.
• Remove roast and vegetables to a serving platter, reserving pan juices.
• Set roast and vegetables aside and keep warm.
• Combine cornstarch and 1/4 cup water, stirring until smooth.
• Add cornstarch mixture and green onions to pan juices; cook over medium heat, stirring constantly, until thickened and bubbly.
• Serve roast and vegetables with gravy.