Chinese Sesame Tofu And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY



Chinese Takeout-style Tofu And Broccoli Recipe by Tasty image

Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions

Provided by Camille Bergerson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

14 oz firm tofu
1 teaspoon vegetable oil
1 ½ teaspoons sesame oil, divided
3 cups broccoli florets
3 tablespoons vegetable broth
2 garlic cloves, minced
1 teaspoon grated ginger
¼ cup soy sauce
2 tablespoons agave syrup
1 tablespoon rice vinegar
1 tablespoon cornstarch, mixed with 1 tablespoon water
¹¹⁄₂ teaspoon toasted sesame seeds, plus more for serving
cooked white rice, for serving
sliced scallions, for serving

Steps:

  • Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
  • After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
  • In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
  • Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
  • Remove the lid and increase the heat to medium-high.
  • Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
  • Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
  • Return the tofu to the pan and toss to coat in the sauce.
  • Serve over white rice and garnish with scallions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams

More about "chinese sesame tofu and broccoli recipes"

SESAME TOFU WITH BROCCOLI - SLENDER KITCHEN
sesame-tofu-with-broccoli-slender-kitchen image
Web Apr 9, 2019 In a small bowl, whisk the vegetable broth, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In …
From slenderkitchen.com
Cuisine Asian
Total Time 45 mins
Category Dinner
Calories 230 per serving
  • Preheat the oven to 400 degrees. In a small bowl, whisk the vegetable broth, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In another bowl, toss the tofu with salt, pepper, and flour.
  • In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the tofu in one layer. Cook for three minutes on one side until nicely browned and then flip and cook for another three minutes on the other side.
  • Turn off the heat and pour the sauce mixture over the tofu, stirring to combine. Place the entire pan in the oven and cook for 15-20 minutes.
  • Meanwhile, prepare the veggies until just tender crisp. The easiest way to do this is by quickly placing in boiling water for 2-4 minutes until bright in color and just tender. You can also microwave for 4-5 minutes until just tender. Make sure to not overcook your vegetables.


SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
sesame-tofu-with-broccoli-recipe-bon-apptit image
Web Feb 7, 2021 large head of broccoli (about 1 lb.) 1 scallion 1 1" piece ginger 1 garlic clove ¼ cup tamari or soy sauce 2 Tbsp. light or dark …
From bonappetit.com
4.4/5 (262)
Servings 4
  • Drain one 14-oz. block extra-firm tofu and pat dry with a kitchen towel. Cut tofu in half horizontally through the equator (like a hamburger bun), then cut into 1" cubes and pat dry again. Arrange in a single layer on a rimmed baking sheet or large plate and set aside.
  • Cut 1 large head of broccoli (about 1 lb.) into small 1" florets. If your broccoli has a long stem, peel tough outer skin to remove the lighter fibrous layer, then slice stem ¼" thick. Finely chop 1 scallion and set aside for serving.
  • To make the sauce, scrape skin from one 1" piece ginger with a spoon, then grate on a Microplane into a small bowl. Smash and peel 1 garlic clove and grate into bowl with ginger. Add ¼ cup tamari or soy sauce, 2 Tbsp. light or dark brown sugar or pure maple syrup, 2 Tbsp. tahini, 2 Tbsp. unseasoned rice vinegar, 1 Tbsp. toasted sesame oil, 1½ tsp. cornstarch, a pinch of kosher salt, and 3 Tbsp. water and whisk to combine. Set sauce aside.
  • Sprinkle 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt over tofu and toss to coat. Scatter remaining ¼ cup cornstarch over tofu a tablespoonful at a time, tossing after each addition and gently pressing into the tofu pieces, until well coated on all sides.


SESAME TOFU WITH BROCCOLI RECIPE • VEGGIE SOCIETY
sesame-tofu-with-broccoli-recipe-veggie-society image
Web Crispy saucy tofu and steamed broccoli – the perfect weeknight meal! How to Make Sesame Tofu Start with firm or extra firm tofu, remove from the package and drain the water. Press Tofu: place the drained tofu block …
From veggiesociety.com


STICKY SESAME TOFU WITH BROCCOLI - MY QUIET KITCHEN
sticky-sesame-tofu-with-broccoli-my-quiet-kitchen image
Web Nov 2, 2021 Preheat a large, oven-safe skillet over medium heat. Position the top oven rack about 6 inches from heat source and set broiler to 500 degrees. Wet your fingers and flick a bit of water into the pan. If the …
From myquietkitchen.com


PAN FRIED SESAME TOFU WITH BROCCOLI - BUDGET BYTES
pan-fried-sesame-tofu-with-broccoli-budget-bytes image
Web In a small bowl combine the soy sauce, water, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, sesame seeds, and cornstarch. Stir until the brown sugar and cornstarch are dissolved, then set the …
From budgetbytes.com


CHINESE SESAME TOFU AND BROCCOLI RECIPE IN 2022 | BROCCOLI …
Web Jan 20, 2022 A recipe you can make in just 10 minutes | Chinese Sesame Tofu and Broccoli Recipe.. Jan 20, 2022 - This Pin was created by The Nutrition Twins on …
From pinterest.com


CHINESE SESAME TOFU AND BROCCOLI RECIPE | RECIPE IN 2022 | TOFU …
Web Feb 1, 2022 - If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty…
From pinterest.com


HOW DO THE CHINESE COOK TOFU? - EASY DOG FOOD RECIPES
Web Mar 22, 2023 21 Tofu Recipes Chinese. General Tso’s Tofu Stir-Fry. 30 min. Gluten free, brown rice, thai red, soy sauce, maple syrup ... Hoisin sauce, rice, soy sauce, sesame …
From easydogfoodrecipes.com


CHINESE SESAME TOFU AND BROCCOLI RECIPE | RECIPE IN 2022
Web Aug 17, 2022 - If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty…
From pinterest.com


CHINESE SESAME TOFU AND BROCCOLI RECIPE - PINTEREST.COM
Web Jun 6, 2022 - If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty…
From pinterest.com


CHINESE SESAME TOFU AND BROCCOLI RECIPES
Web 14 oz firm tofu: 1 teaspoon vegetable oil: 1 ½ teaspoons sesame oil, divided: 3 cups broccoli florets: 3 tablespoons vegetable broth: 2 garlic cloves, minced
From tfrecipes.com


CHINESE GENERAL TSO CHICKEN RECIPE - GIRL. INSPIRED.
Web Mar 22, 2023 Step 1: Cut the chicken and place it in a large bowl. Combine the spices with the flour in another bowl and whisk the buttermilk, egg, and sriracha in another bowl. …
From thegirlinspired.com


19 HEALTHY BROCCOLI RECIPES THAT MAKE IT EASY TO GET YOUR GREENS
Web 6 hours ago To prep broccoli, simply wash, dry, and chop to the length you desire. I recommend dividing the bushel of broccoli into florets and breaking the florets apart …
From camillestyles.com


SPICY CHINESE EGGPLANT STIR FRY RECIPE - TASTING TABLE
Web 1 day ago Add 1 tablespoon oil to a non-stick frying pan, bring the heat to medium, and drop in the tofu. Let it cook undisturbed for 10 minutes, then flip each cube over, and …
From tastingtable.com


TOFU STIR FRY WITH GOCHUJANG SAUCE - VEGANRICHA.COM
Web Mar 22, 2023 Add in all of the sauces, then add in the stir fry vegetables and a generous pinch of salt. Cook, stirring, for 2-3 minutes depending on the vegetables you're using …
From veganricha.com


25 CHINESE TOFU RECIPES (AUTHENTIC AND CLASSIC) - THE RUSTY SPOON
Web Tofu And Broccoli Stir-Fry While this recipe may sound simple, it is packed full of flavor. The tofu is marinated in dark soy sauce, sugar, rice vinegar, and regular soy sauce. This …
From therustyspoon.com


CHINESE LANGUAGE SESAME TOFU AND BROCCOLI RECIPE – ANTILITY
Web Should you’ve been in search of Chinese language recipes with tofu, as registered dietitians, we will guarantee you that this Chinese language Sesame Tofu and Broccoli …
From antility.org


SESAME TOFU WITH BROCCOLI | RECIPE | KITCHEN STORIES
Web Stir-fry your broccoli. In a non sticking pan add a tablespoon of oil, broccoli florets and sprinkle some salt and pepper on top. Cook for 5-7 minutes or until tender. While the …
From kitchenstories.com


CHINESE SESAME TOFU AND BROCCOLI RECIPE - ORGANIC RAW DIET
Web If you’ve been searching for Chinese recipes with tofu, as registered dietitians, we can assure you that this Chinese Sesame Tofu and Broccoli is tasty,
From organicrawdiet.com


MAPO TOFU RECIPE
Web 6 hours ago Prep Time 5 mins. Cook Time 20 mins. Total Time 25 mins. Servings 4 servings. You’ll find Pixian chili bean paste (or Pixian doubanjiang) at Asian or Chinese …
From simplyrecipes.com


BROCCOLI WITH TOFU RECIPE - SIMPLE CHINESE FOOD
Web Before eating, add the seasoning to the tofu and stir together, and the broccoli mixed with tofu is finished. Tips: 1. It must be tofu that must be blanched first, It does not have a …
From simplechinesefood.com


CHINESE CHICKEN AND BROCCOLI - SPRINKLES AND SPROUTS
Web Mar 22, 2023 Place the skillet back over high heat and heat for at least 1 minute. Add the oil, and once it is shimmering, add the chicken in a single layer. 2 tablespoons vegetable …
From sprinklesandsprouts.com


SESAME TOFU WITH BROCCOLI - ATHLETIC RECIPES
Web Jun 13, 2022 Combine water and rice vinegar in a small saucepan with a steamer basket and bring to a boil. Add the broccoli to the steamer basket and cook for 5-6 minutes or …
From myathleticrecipes.com


HOW TO MAKE SESAME PASTE (NERI GOMA) • JUST ONE COOKBOOK
Web 5 hours ago Use a funnel to transfer the seeds to the bowl of a 3-cup food processor. You also can create a funnel using a flexible plastic cutting board. Let the toasted seeds cool …
From justonecookbook.com


CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI (RECIPE FROM THE VEGAN …
Web Jun 23, 2019 Add the broccoli florets to the tofu and stir with the sauce to combine. Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting …
From rainbowplantlife.com


LIEU'S CHINESE BISTRO
Web Lieu’s Chinese Bistro’s specialties include Mongolian beef, spicy shredded pork, curry chicken, salt and pepper calamari, pineapple duck and mandarin scallops. It offers a …
From lieuschinesebistrosc.com


CHINESE TOFU RECIPE WITH BROCCOLI | OLIVEMAGAZINE
Web Feb 29, 2016 STEP 1 Make sure the tofu is very dry, and season it well with salt and freshly ground black pepper. Heat a good glug of oil in a wok and fry the tofu until it's …
From olivemagazine.com


Related Search