Chinese Stir Fry Made With Gluten Recipes

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RICE NOODLE STIR FRY (GLUTEN FREE)



Rice Noodle Stir Fry (gluten free) image

Warm up dinner with this Asian-inspired gluten-free stir fry. Discover how easy it is to cook with rice noodles and my favorite stir fry sauce.

Provided by Dina

Categories     Main Course

Time 40m

Number Of Ingredients 13

1 7 oz package rice noodles
3 tbsp olive oil
1 lb chicken breast (cut into pieces)
2 garlic cloves (minced)
1 celery stalk (chopped)
1 large carrot (julienned)
1 1/2 cups broccoli florets
1 lb large shrimp (peeled and deveined)
2 tbsp sugar
2 tsp sesame oil
1/2 cup low sodium or gluten free soy sauce
2 eggs
Sesame seeds for garnish

Steps:

  • Submerge the rice noodles in boiling water for about 5 minutes, then place them into a mesh strainer to drain all the water out. Set aside for later.
  • In a large wok, heat olive oil on high heat and add the sliced chicken breast.
  • Toss in the minced garlic and stir until the chicken is fully cooked.
  • Add the celery, carrots, and broccoli florets. Stir on high heat for about 4 minutes or until the vegetables become tender.
  • Add the shrimps to the wok and stir until they are fully cooked. Careful not to overcook them.
  • Add the sugar, sesame oil, and low sodium soy sauce to the wok and stir to combine.
  • Beat 2 eggs together and cook them in a separate pan. Once the eggs are cooked, mash them with a fork.
  • Add the cooked rice noodles to the wok along with the scrambled eggs. Toss to combine. Garnish with sesame seeds.

Nutrition Facts : Calories 299 kcal, Carbohydrate 8 g, Protein 36 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 293 mg, Sodium 1791 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

GLUTEN-FREE ASIAN CHICKEN STIR FRY



Gluten-Free Asian Chicken Stir Fry image

Looking for an easy Asian dinner using peas? Then try this hearty chicken stir-fry that's served with rice - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 12

2 teaspoons canola oil
1 lb boneless skinless chicken breasts, cut into 1-inch pieces
3 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
2 medium carrots, cut into 1/4-inch diagonal slices (about 1 cup)
3/4 cup gluten-free reduced-sodium chicken broth
2 tablespoons gluten-free low-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
2 cups frozen sugar snap peas
1 cup thin red bell pepper strips (2x1/4x1/4 inch)
1 tablespoon cornstarch
Hot cooked brown rice, if desired

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  • Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  • Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  • In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice.

Nutrition Facts : Calories 207.4, Carbohydrate 9.8 g, Cholesterol 82.8 mg, Fiber 2.2 g, Protein 28.4 g, SaturatedFat 0.8 g, ServingSize 1 Serving, Sodium 464.3 mg, Sugar 3.7 g

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